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hi denise, i was planning to have fruit with muller light yoghurt as snacks, i drink loads of black coffee, i struggle to drink plain water when its cold. im saving some syns for 2 bottle of wine on sat night :) i know your not really meant to do that but i have too x

thankyou all - dont want to bore you with my food dairy so will just give you one days example breakfast - sw big breakfast dinner - jacket pot, tuna, sweetcorn, mayo and salad tea- sw blt burger with healthy a cheese slices and healthy b wholemeal roll syns = 3.5

thankyou so much for taking the time to explain it to me - if i write on here my day food dairy as an example please could you point out if im going wrong?

ive written out a couple days of food, but compared to yours i think i would have to reduce it by half, think ive got far too much on mine

thankyou for your help - snacks then, if they are syn free can you eat them? my book says stock up on things like chicken drumsticks (no skin) but surely i couldnt eat them all day

thankyou - that made sense :)

looks like i wont be hungry then, it sounds a real good plan to me x

thanks all - it seems very confusing to me right now - but im sure i will get the hang of it, was doing lipotrim but really couldnt stick to it, at least with this i can actually eat. so you can over eat then? so, if i was having steak for eg, i should only have one but fill up on veg etc?

right i see,,,thankyou for that, the consultant didnt say much really, just a quick glance through the books, to eat till im full but not stuffed x any tips please feel free to pass them on :) x

hey all, ive just joined sw today ( funny time to start i know) im a bit confused,,,,needless to say it really doesnt take much,,,,any way i understand the concept of extra easy,,,,do i have 3 meals a day made up of super and free foods plus syns? do i watch the portion sizes? cos surely if i...

thats great! my first weigh in is tommorro, hope mine is as good x

:33: throws a snowball at you all ha ha lol x

yeah found the smilies - tfr is affecting my eyesight me thinks lol x

:23: i only wanted to say that its snowing lol x

guess who doesnt know how to do the smilies lol x

26 ooh ooh its snowing x

hmmm well i hope i dont get that lol, its bad enough been this over weight without having yellow tounge as well lol x

thanks for the advise guys maybe i will just put them in the bin x

thanks guys - i am still really really hungry which was why i tested :(

hi all, this is my 6th day of lt - i have stuck to it 100% i am doing the tfr - i have just done a ketosis test and the result just showed traces - surely by now i would be in ketosis, i am drinking 7 bottles of 500ml water a day plus black coffee and peppermint tea - what am i doing wrong?

hey craigie, i am on day 6 - and still starving! today hasnt been too bad but yesterday i nearly caved - but didnt, thank god, keep busy x

im gonna try that one x

heehee you lot are funny x

chilli chocolate hmmmmm thats different! i quite like the shakes - but not hot - yak yak x

im in for the long haul too - today has been my worst day so far - roll on ketosis! i dont wanna get of the lt train till ive got to my goal x

heehee thanks guys - its great to know im not the only one x

hi deb, know what you mean about the telly - paige was miles better than wagner 6lbs is really good i hope mine is as good as that, i can drink the water fine no probs, i have been hungry today tho but no way am i giving in, your doing so well x

yep well and truly haha - thankyou very much - aside from my backside hurting - i feel much better :) x

yep your so right - think that was all i needed, a kick up the back side so thankyou, x

apparently long term ketosis is very bad for your liver and kidneys, but then smoking is bad for your lungs and i still do that ha ( bad habit i know) ive had a little word with myself and been obese is probably just as bad for my health - must stop reading these things - x

hi all, im now on day 4 of tfr and im going great guns - thanks to the support on here - the thing is i have read so much info about lipotrim and ketosis and the bad things have read have worried me a little i dont wanna do more harm than good to my body but desperately want to lose the weight...

hi david, im jasmine, im on day 4 first time for me. just wanted to say good luck with your journey x

hi deb - im just starting day 4 and i seem to be going really well, who keeps voting for WAGNER! haha. havent had the headaches or anything yet just the cold and im just waiting for the ketosis to kick in. what was your first week weigh in then? day 11 - your doing great!

i bought peppermint today too - i quite liked it tho, maybe its cos its a different tast x- factor results - shocker jayne - if i can do it, anyone can, you will be absolutely fine, i found day 1 &2 not too bad, the support on here is fab, just keep reading things on here it gives you a boost...

hello, ive got on fine today - i must admit today has been the hardest - i perservered tho and just had a sleep now all is well. im not sure if it is just me but i keep smelling antiseptic - very strange. how are you getting on? x

oh right im a stay at home mum too so should of known that haha yeah - its saturday night - x factor night, wonder if wagner will survive another week haha x

whats a sahm? sorry if im been thick, my brain must be watered down by now hehe. talking of water - can you drink too much of it? - sorry if im been a pain

its a start tho, you have got the difficult bit over with. i think cooking for my family will bother me a little - so im avoiding that wherever i can - your on week four then? when did you find it starting to get a little easier?

hiya, not struggling as yet, the hyperness seems to have subsided - think the hoover is relieved! ha, your weight loss really is fantastic, you must be so so pleased, cant wait till my first weigh in on friday x

i really seem to be doing ok, feel a bit strange today tho, its like i cant clean the kitchen fast enough and hooverred ten times faster than i usually do haha, im under no illusions that tommorro i might have to be dragged away from the fridge by my legs whilst im clinging on heehee. just gonna...

well i survived day 1 with not too much trouble to be honest - until i went to bed that is - my stomach has never made so much noise ever - infact i reckon it would drown the kids out which is saying something ha ha. but hey, i fell asleep eventually and today is a new day, im more excited than...

hi clare, im new to this too, i am on my second day, this site is fab! keep reading everyones highs it really does get ya through, cos of course i am an expert now im on day 2 haha. feel free to come have a chat, i need all the lipo buddies i can get x

hi slimmersu, coming on here is what got me through the first day i think, just reading everyones weight losses etc has made me more determined. this site is great, think im getting addicted to this site tho haha x

wow! thats fantastic, ive no doubt that tfr works despite all the bad reviews i have read, i think you just need the 100% committment which this time i seem to have. how did you find the first 3 weeks? thankyou for the lovely welcome to this site everyone

thankyou sandra x

Thankyou guys, yeah i have had the water today and plenty of it, i have read that much info that im really not sure on what day i can expect to reach ketosis? ive got 5 stone to lose so really do need all the help i can get

hi all, im new to this diet and the blog but have been reading the threads for a while before i decided i definately wanted to try lipotrim. My first day seemed to go fine, i really didnt like the vanilla shake hot with coffee tho :yuk:. anyway please feel free to chat with me, i need all the...