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hi everyone, i'm a bit confused regarding ss and aam. i know when on ss you are not supposed to eat anything because that will affect your weight loss but when you are on aam, you can have one meal a day as long as it's within the limit. so how come people can eat and lose weight on aam but can...

that's amazing... congratulations

not possible, possitive..lol.. see, i'm too excited

hello all, just weighed myself after my first week's ended. lost a whopping 3.4kg, that's almost 7.5lb... :happy036: and give and take my scales error i still lost 2.5kg, soooooo excited. will stick to ss 100% next week and i'm more possible than i have ever been with this diet...

tomorrow is the first day of my second week and i didn't follow ss 100% but i would really really love to do that this week. let's do it together.

mine's gonna be a meat lover pizza with triple cheese... lol... probably not gonna happen...

ya, i have the same problem with people at work too... they are always like "oh, i'm so worried about you because you are not eating anything" or "come on, one slice of bread won't kill you". and it doesn't matter how hard i try to explain this to them they just don't listen. really...

hehe, thanks.

TOTM? what's that? i think i'll try sticking with 4L

well, i don't know if i am retaining water. how do you know? this whole conversation came up as i was telling her that my first week is almost over and i only lost 1.5kg but all the other people said they lost like 10lb. so i asked her if i was doing anything wrong, then she asked me how much...

my CDC

hello all, i drink about 4,5Ｌ water everyday and was told that i'm drinking too much and my body is retening the water. is this true? i'ｍ　５'4 and weigh 77kg. does anyone know what the standard is? thanks.

hi, i'm ss through christmas and i imagine it would bevery difficult as i already have been invited to many dinner parties. but for me, now i finally have the motivation to do this so i won't take any time off and as for dinner parties, i think i'm just gonna say no to most of them.

i'm on day 4 and this hunger and craving is killing me so on this fourth day, i had 2 tiny celery sticks and to satisfy the craving, i kept putting little bit of hot sauce in my mouth. i regret doing this cuz i worry this would ruin my diet. would this put me out of ketosis?

thank you so much for the support, i will try my best to keep going. i will keep you all updated...:D

thank you guys so much for the replies. i need to lose 15kg to get to BMI 25. i realize that this much weight can't be lost in just four weeks so i intend to stay on sole source for 4 weeks then 1 week add a meal then back to sole source till i reach my goal. i guess the reason i worry is that...

wow... that's amazing, now i'm worried.

Hey all, I started CD 4 days ago and have lost 1kg. everything still feels normal other than i'm crazily craving for yummy food. anyway, just wondering how much weight loss should i expect in the first week and if i don't lose any weight at all, should i bother doing it for 4 weeks?