Hey all,
I started CD 4 days ago and have lost 1kg. everything still feels normal other than i'm crazily craving for yummy food. anyway, just wondering how much weight loss should i expect in the first week and if i don't lose any weight at all, should i bother doing it for 4 weeks?
I started CD 4 days ago and have lost 1kg. everything still feels normal other than i'm crazily craving for yummy food. anyway, just wondering how much weight loss should i expect in the first week and if i don't lose any weight at all, should i bother doing it for 4 weeks?