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thanks so much thats really helpful and sounds lush!!!

i have no idea how to search i cant use the web very well haha but ill give it a go see what i can find

wow thats good thanks i loved those as a kid mmm, someone once told me ribena lollies are only one syn but sounds to good to be true lol

hi, Has anybody got a syn free recipe for spag bol ive got a rough idea how to make one but not 100% Thanks all :D xx

i know its probs already been asked but im new does anyone know the what ice lollies have the lowest syns?? i need to snack lol

wow u know everything lol thanks again xx

thanks hun, thats the problem im not a group member so not too clued up on syns really but then i found this website so im making good use lol xx

Does anyone know how many syns are in 1 tablespoon of maykway curry sauce? i use it alot but alway have to guess the syns :confused: xx

thanks hun thats a big help im not good with the sysns/extras lol xx :)

OMG!!! i will not be having these for breakfast then thanks tho, do u know any breakfast bars that can be used as a hex? i work funny shifts and need to grab breakfast on the go?? :) xx

Can anyone tell me how many syns are in a 4 pack of belvita biscuits or if i can use them as a 'b' choice? please help!!!

can anyone help me? i was told you could use breakfast bars as a 'b' choice on slimming world, does anybody know if i can use a pack of belvita biscuits as a 'b' choice or how many syns they are if not? thanks.:confused:

oh my god! that many? oops. thanks for the reply x

Hi im new to slimming world and today i ate a cadbury's wishes chocolate bar. can anyone tell me how many syns are in one??