spaghetti bol recipe

Discussion in 'Slimming World Recipes' started by aimz, 15 August 2011 Social URL.

  1. aimz

    aimz Member

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    hi, Has anybody got a syn free recipe for spag bol ive got a rough idea how to make one but not 100%

    Thanks all
    :D xx
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Have you tried doing a search? there are lots of spag bol recipes in this forum
     
  4. aimz

    aimz Member

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    i have no idea how to search i cant use the web very well haha but ill give it a go see what i can find
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    I made one yesterday using:

    400g EL mince
    2 medium onions
    2-3 large carrots
    350g mushrooms
    2 peppers
    Garlic - it was garlic puree, but the equivalent of 5 cloves
    1 beef oxo
    2 oxo spag bol cubes
    1 tin chopped tomatoes
    1 box of passata
    Worcestershire sauce
    Italian herbs
    Salt and pepper
    Sweetener to counteract the acidity of the tomatoes

    Method:

    1. Chop and cook the onions and carrots until soft (I do mine in the microwave with added water - takes about 10-15 minutes depending on the power of the microwave). Chop and cook the peppers for about 5 minutes.
    2. While the veggies are cooking brown the mince with the garlic. Dry fry the mushrooms until browned.
    3. When the veggies are cooked add to the mince, then add the beef oxo, spag bol cubes, italian herbs, chopped tomatoes, passata, a good shake of worcestershire sauce, sweetener (approx 1tbsp), salt and pepper and cook for about 1 hour on low heat, or until reduced to the consistency you like.
     
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    This makes about 6 big portions!
     
  7. aimz

    aimz Member

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    thanks so much thats really helpful and sounds lush!!!
     
  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    No worries hun :) xx
     
  9. dudette2001uk

    dudette2001uk I will be a Princess!

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  10. bilsat

    bilsat Really likes to cook

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    Try this one.......

    Pete’s Spaghetti Bolognese


    Serves 4

    ½ Syn on Ee

    Ingredients

    2 small onions, chopped
    1 garlic clove
    1 small carrot, chopped
    1 red pepper, deseeded & chopped
    1 yellow pepper, deseeded & chopped
    125g mushrooms, chopped
    1 large celery stick, chopped
    454g low fat beef mince
    1 400Ml can/box of chopped tomatoes
    1 Tsp Worcester sauce
    400g cooked wholemeal spaghetti
    125Ml of beef stock
    2 level Tbsp tomato puree
    1 Tbsp mixed Herbs

    Method

    Spray a frying pan with Fry Light and cook the onion until transparent then add the meat and cook until brown. Put to one side.

    In a deep saucepan spray with Fry Light and cook the onion until transparent, then add, garlic, carrot, peppers, mushrooms and celery and cook for 10 mins.

    (If you want a smooth sauce then remove from the heat and using a hand blender blitz to a smooth sauce.)

    Add the meat and the tomatoes, Worcester sauce and season to taste, cook until it thickens.

    Add spaghetti to the sauce, mix and serve!
     
  11. BritMumInCanada

    BritMumInCanada Gold Member

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    If you leave out the wine and it tastes just as good without ;) - then the recipe is virtually syn free.

    But to be honest for the sake of just 1.5 syns, I like to add the wine for that richness in taste :)
     
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