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Did you do it Becky? How are you getting on?

H, can I join please. I want to lose 2st for Christmas. Kay003 28lbs - 1 gone - 27lb to go Laura*7 56lb - 6lb gone - 50lb to go... Ellielw 50lb - 1lb gone Madge 50lb - 2.5lb gone Safia 34lbs - 11lbs gone, 23 to go LV30 50lbs - 2lbs/1.5lbs (2.5lbs gain) /3lbs/1lb gone = 45lbs to go michelled...

Hi all, I rejoined Slimming World last Tues. Had my first weigh in today and I've lost 9lb. Im so pleased. That's my best first week loss ever!!

Hi can I join. I've just rejoined SW and had my first weigh in today. I've lost 9lbs taking me from 15st 5 to 14st 10. My first goal is to lose 2 St for Christmas so I'm well on my way now.

Hi, I lost 3lb this week, could you update me please. Thanks. X

I lost 3lbs this week. And got my 1st stone off. :-)

Hi, I weighed in at 12st 12 this morning so I'll join you all in here if that's ok. Fingers crossed it's a short visit. :-)

Can I join please? My aim is for 2lb a week so I think that is 12 weigh ins so if you could put me down for 24lbs please? Thank you. X

That's fabulous, well done you!

Another 2lb off for me this week. 12lb in 3 weeks!:)

2.5 off for me this week. 10lbs in 2 weeks so I'm well above my 2lbs a week target ATM. How has everyone else got on this week?

I lost 1lb last Thurs! I was very suprised with that. My home scales are showing me being in the 11's for the first time for about 10 years. I was dead on 12st at weigh in so I will officially be in the 11's next week!:D

I've not had a very good weekend food wise! It was Eurovision on Saturday and we always have friends round and make flapjacks and have takeaway and lots of alcohol so that wasn't good. We've also had a bit of bad news this week and H and I are both comfort eaters so we went out for an Indian on...

I ran my first 5k on Saturday!! I did parkrun and finished in 33.47 mins. I am so pleased with myself, i didn't run it all I had to walk for a bit, i'm on wk 7 of c25k and will carry on with that too. I was completely amazed by my time and will be doing it again this weekend and trying to beat...

Another 2.5lbs gone this week. I got my 2.5 st award. I have no idea how i've done it this week. It is star week and in the run up to it I want to eat everything in sight, I let myself have a few biscuits each night, within syns, but managed to resist most things but i twas hard. My next goal...

If I follow the plan it doesn't make any difference to my loss. However, I want to eat everything in sight the week before my period so that can sometimes affect my losses if I over indulge!

That's for sharing, it is interesting to know that. x

I lost 4.5 lb this week. I'm very pleased with that although I would've liked another 1 to get to 2.5 st 34lb gone since strating in January! Now onto next week, I would love to lose 4lb, that would get me into the 11's and my next award but it is quite a high number and unlikely. I will...

I can't explain it either. I remember sitting in my first meeting thinking there is no way this can work, but it does so I don't worry about how anymore!

Good thread! That's commitment doing a class at 7am! Wednesday C25K wk 5 day 2, 20 minutes stairmaster, 10 minutes bike, 5 mins rowing machine.

Good luck ladies. You'll need it!!;) Hahahaha. No, really it's fab! I love the 30 day shred, it's really hard work but the results are amazing and it's only 25 minutes. I did it in January for the 30 days (well, I managed most of them) but now I just use it as a workout and mix the days up.

I really need to do this for a kidney problem I have but keep forgetting to buy them. Aiding my weight loss too is a really good reason to try and remember them! Thanks.

My staples that I use loads of since doing SW are tinned tomatoes, eggs and chilli flakes. Don't forget the spray oil too. Good luck. x

Weigh day tomorrow, i'm nervous because i've set myself a ridiculous goal, so even if I have a good loss I will be disappointed! :-( I have worked my socks off at the gym this week and my food had been 100% (after my treat night on Thursday). Todays gym sesh was c25k wk5 d2, I managed it...

C25K week 5 day 1 = done. I actually have to run for 8 minute in one go next time I do it. OMG!! I also did 10 mins on the Air walker and 10 mins on the rowing machine today. I was short on time so couldn't do loads. Weigh in on Thursday!

What they said! Go, get weighed, draw a line under it and the it's done so you can continue your journey! I went last week but missed the week before because I knew I would have a gain. It took a lot to go last week because I was so annoyed with myself. If I hadn't have got back on it last...

Oh, I nearly forgot! I did 20 minutes on the stairmaster yesterday! O.M.G!!! That is all!!

I've had a good weekend. I went to a christening on Sunday and at the buffet I had salad, some meats and some rice. I NEVER do this, I always cheat in these situations! I am so proud of myself! I also left the christening early to get to the gym! I've been to the gym today but just for a swim...

I weighed in on Thursday and had a 3lb gain. It was totally expected and deserved so i;m not too disheartened. My sister started the same time as me and we have always been pretty much neck and neck but she got her 2.5 st award this week so I need to catch up to her. Haha. She has got about...

Not a great food day, I've not eaten enough and not really had any SF. Breakfast - 2 bacon butties - busy day and new I wouldn't get time for lunch 8syns for bread +2 for ketchup Tea - Chilli chicken drumsticks and rice Exercise - Shred level 2 and 20 mins cross trainer

Good day today. C25K week 4 run at the gym and Shred level 1 Food Breakfast - Bacon, egg, mushroom, fried bread Lunch - Asda Sushi 3 syns Tea - Beef Casserole, 2syns and mash

Thank you! I had a good food day on Sunday but no exercise. Sunday -- Brunch (had a lie in) Bacon, egg, mushroom & fried bread - 1syn for ketchup Tea - Pork in syn free spicy tomato sauce with slad and new potatoes Snacks - muller light, banana, apple, satsuma

I thought I would have a go at this diary lark. I missed WI last week because I have had a full week off plan:( and just couldn't face it! I needed 2.5 lbs to get my 2 1/2 st award. I'm now striving for a STS (-4lbs ish) when I go on Thursday. I have 6 weeks till my holiday and would ideally...

I lost 2lb this week (had a maintain last week). Ailly 7lbs (3lbs lost - 4lbs to go) All About The Climb (4.75lbs lost- 3lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (3lbs lost - 5lbs to go) Arctic_BNG 10lbs (0lbs lost - 10lbs to go)...

I lost 2 this week, taking me to 12st 8lb. H has got a few days off work this next week so I am going to really hammer the gym but that could go either way for me with regards to weight loss so next week will be a suprise!

Do you meal plan? I can't recommend planning enough, especially when you're struggling! If you can't plan for a full week just do a few days and try and include everything in it - HE's, superfree and syns. As soon as you've weighed in today a new weeks begins. Take control back for yourself...

Well done! x

Ooops, forgot to say i'm now 12st 10lbs.

Hi, welcome to the 12's newbies. :wavey: I lost a suprising 2lb today, I was expecting and deserving a maintain so was very pleased but in true 'me' style ended up a bit disapointed that I didn't get another 1/2lb to get my 2st award:rolleyes: I will be getting it next week although i'm not...

I lost 2lb today so didn't meet my March target but didn't do as badly as I thought for March. On to April now. :) 1.Ailly 4lb (4.5lbs lost - 1.5lbs to go) 2.All About The Climb 10lb (14.75bs lost- 0lbs to go) 3.Ally89 5lb (3lbs lost - 2lbs to go) 4a. Alycyn1980 8lbs (5.5lbs lost - 2.5lbs to...

I've just done Week 2 Day 1 today. I felt like I really pushed myself today so looking forward to cracking on with the rest.

I also gave up Facebook for Lent and still going strong. I'm a bit dissapointed that more people haven't asked where i've dissapeared to!:o Lol. I didn't really miss it until about last weekend either. Well done everyone still going, not long left now. x

Thanks, will try this this week. x

Oooh, is this nice? I always do Nigellas Ham in Coke but I thought it didn't work with 'Diet'? I have a peice of gammon to use this week and was wondering what to do with it!

Well done, what a fab loss! And well done everyone else too! I lost 1lb this week so hoping for a bigger number next week, I am aiming to be better this week. I want to start May in the 11's so really need ot get my act together!!

Hi, can I join please. I'm going to put 12lb for now but may change it after my last weigh for this month. All_about_the_climb 8lbs (0lbs lost – 8lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost – 7lbs to go) Alycyn1980 8lbs (0lbs lost - 8lbs to go) calajul 7.5lbs (0lbs...

1 off for me again this week. I'll be hard pushed to meet my March challenge now but i'm hoping for a better weigh in next week. 1.Ailly 4lb (1.5lbs lost - 4.5lbs to go) 2.All About The Climb 10lb (13lbs lost- 0lbs to go) 3.Ally89 5lb (2lbs lost - 3lbs to go) 4a. Alycyn1980 8lbs (5.5lbs lost -...

Tea on a budget tonight. Veg bake. Cook a bag of frozen veg as instructions but with a veg stock cube in the water. When done sprinkle HEa cheese over and grill for a min. Suprisingly delicious.

Hi, I finished week 1 today, it was ok. helenlee2307 - I did 30 Day Shred in January for the full 30 days. Now I just do 1 day when I can't get to the gym and want a bit of a workout at home.

Thanks helelenlee2307. x Kimmykins2008, thank you, I wondered if I was being too ambitious because i'm doing 4.2 mph for the walk and 5.2 mph for the run but it's good to know that someone else is doing a similar speed. I did week 1 day 2 today, I found it quite difficult but I also did the...

Oh my word,:eek: I gasped when I saw that! I've watched that series so many times but i'm not sure i've ever seen it all the way to the end. He looks amazing!

Wow, i've just read the whole thread and am really pleased the program works. I started it yesterday but struggle to believe that I could ever run for 30 mins so it's great to see so many of you being able to do it. Well done. I'm doing it on the treadmill at the gym so will try and remember to...

1lb off for me this week. I really need to go some to get my March target now but i've not given up totally yet! 1.Ailly 4lb (1.5lbs lost - 4.5lbs to go) 2.All About The Climb 10lb (0lbs lost- 10lbs to go) 3.Ally89 5lb (1lbs lost - 4lbs to go) 4a. Alycyn1980 (4.5lbs lost - 3.5lbs to go)...

Hi, can I join you please? I weighed in this morning at 12st 13lbs. I only lost 1lb but it feels good to change into a new stone bracket!:D

Thank you. x

Does 10 mls weigh the same as 10 grams? I might be being a bit thick here but when using the SW site to work out the syns of something it asks for the nutritional info in grams. I was trying to work out the syns for sauces so the N I was on the packaging in mls. Does this not matter? Will the...

She possibly could have said it during new members talk but it's a lot of info to try and take in.

I also missed the bit about snacking on superfree. Thanks, I can't remember who 1st mentioned it. x

Just re updating myself after the list went wrong. 1.Ailly 4lb (0lbs lost - 6lbs to go) 2.All About The Climb 10lb (0lbs lost- 10lbs to go) 3.Ally89 5lb (1lbs lost - 4lbs to go) 4.ally___pally 8lb (2lbs lost - 6lbs to go) 5.Angie_b 4lb (0.5lbs lost - 3.5lbs to go) 6.anna* 10lb (0lbs lost -...

Ah crossed posts, I see you have taken measurements. Are you doing EE? Have you tried throwing in some Red and Green days?

Have you taken measurements? If you're doing the plan and all that exercise you must be loosing something from somewhere. How much have you lost in total since you restarted after xmas?

I'm assume you want to do it the slimming world way! What about pate for starters. Some ideas here! http://www.minimins.com/slimming-world-recipes/73602-does-anyone-have-chicken-liver-pate-recipe.html Can do it in advance and chill then youjust need to make some toast or whatever to serve it...

I think you can turn it around if you have time. I think yesterday was your weigh day, so you might be ok?! I had Chinese take away (not anywhere near within my syn limits) on Thurs and a day off plan on Friday and ended with an Indian meal out and too much lager (I don't even drink...

Well done, you look amazing. You started at the same weight I started at and i'm 2 inches shorter than you! Thank you for sharing, it's so inspiring. x

Why can you not bear to go to group? I love my group and always struggled for motivation when I stopped going. There are plenty of people here going it alone and the knowledge on this forum is invaluable so you're in a good place. Good luck on your journey. x

People are allowed their own opinions, if bluntness and rudeness bother some people then it bothers them. Good for you that it doesn't bother you what people on here say,but wouldn't the world be a boring place if we were all the same?! Fwiw to me, telling people to 'chill' because they have...

Some people can get away with saving syns some can't. I'm a firm believer that a bit of a treat seems to give your metabolism a bit of a kick start but, again, it works for some and not others.

You have done amazingly well so far but I agree with you that when your head isn't in the right place for it, it can be pointless. Can you trust yourself not to pile loads of weight back on if you stop going to class? Could you maintain by doing 4 days on 3 days off each week? Have you got any...

Well done ghostcat7. x

Thanks , I always forget to check Aldi. The baking potatoes are a really good price and I go through loads of onion and cucumber.

I personally don't think this thread makes the forum seem unfriendly, the curt responses being discussed are what gives off the unfriendly vibe, I think it would show newbies that a lot of people don't feel the same as the very vocal few who take exception to repeated threads. AF - I agree, we...

I can only echo what kim63 and Welshtigger said. It's so hard though because you want to see the results of your hard work on the scales. It will come i'm sure. x

But to me 'wishing' you could lose all your weight quickly and 'expecting' to lose weight quickly are two completely different things! Fwiw I read the OP that she was starting her third week meaning she's only actually had two weigh ins, which is a phenomenal loss by anyones expectations, so...

As I said, the 'majority', not everybody. In my experience with my friends and in my group this is definitely the case but I know it's not like that for everybody.

2.5 off this week for me. 1.Ailly 4lb (0lbs lost - 6lbs to go) 2.All About The Climb 10lb (0lbs lost- 10lbs to go) 3.Ally89 5lb (1lbs lost - 4lbs to go) 4.ally___pally 8lb (2lbs lost - 6lbs to go) 5.Angie_b 4lb (0lbs lost - 4lbs to go) 6.anna* 10lb (0lbs lost - 10lbs to go) 7.aw_bless 5lb...

Tbf I never said the op's loss was slow, I said I, like her, wanted to lose it quickly but that slowly was the best way. Also the majority of people with 4+ st to lose will have a significantly bigger loss in the first week or two!

The only thing that frustrates me as a (relative) newbie is the passive aggressive way some posters ask/tell people to search and see if the question has already been asked. I personally don't mind lots of posts asking the the same/ similar questions, you always get new or different input on the...

Hi, I lost 7lb in my first week and 15lbs in my first 4 weeks.

It's fair enough if she doesn't want to be friends anymore but for mutual friends to also cull you?! Is there anything that could've happened/been said that she has taken the wrong way? Obviously you don't think there is but is it possible, unless all her and mutual friends are young and...

I always stay to group but I suppose it can depend on the group too. I changed groups last time I did SW after a while and the consultant there was rubbish and there just wasn't much knowledge in the group, I knew more than the consultant and the group. As a result I didn't find it very...

I gave up Facebook! How are you all doing? Are you managing to stick to it? I'm sticking to it and, suprisingly considering how much time I wasted on there, i'm not really missing it!

I lost 3lbs this week. x 1. Ailly 4lbs (0lbs lost - 4lbs to go) 2. Ally89 5lbs (1lbs lost - 4lbs to go) 3. ally___pally 8lbs (0lbs lost - 8lbs to go) 4. Angie_b 4lbs (0lbs lost - 4lbs to go) 5. anna* 10lbs (0lbs lost - 10lbs to go) 6. aw_bless (0lbs lost - 5lbs to go) 7. Bexxii 10lbs (0lbs lost...

Good thread!:) For me it would have to be white bread and wine.

4 chicken nuggets are 6 syns and regular fries are 8 1/2 syns, is it a smaller portion of fries in the Happy Meal?

Lost 3lb this week. Well done everyone so far. x Ailly 4lbs (0lbs lost - 4lbs to go) Ally 5lbs (0lb lost - 5lbs to go) Ally___pally 8lbs(0lb lost - 8lbs to go) Angie_b 4lbs (0lbs lost - 4lbs to go) anna* 10lbs (0lbs lost - 10lbs to go) Biglisa 10lbs (0lbs lost - 10lbs to go) Birdmummy 8lb (0lb...

Count me in, I did really rubbish on the Feb Challenge though. I've got 5 weighs in so i'm aiming high plus i've had a good week this week so should make a good start at tomorrows weigh in. anna* 10lbs (0lbs lost - 10lbs to go) Biglisa 10lbs (0lbs lost - 10lbs to go) Birdmummy 8lb (0lb lost -...

There is a gorgeous chip shop right behind the building we weigh in in. It's torture, but I couldn't ever go to it because i'd be scared someone from SW might see me. I have a treat every weigh day, it works for me because without that to look forward to I wouldn't be able to stay on the wagon...

Thank you for sharing. My goal is to lose my extra 5 stone in roughly 6 months and people look at me like i'm crazy but i'm really pleased to see it can be done. Well done, you have done so well and look absolutely amazing. xx

I lost 2lbs today! Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 3lbs lost~ 44lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs to...

I lost 2lb this week Arctic_blonde_n_g 10lbs (5lbs lost - 9.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2 lbs to go) Chill11 - 14lb (3lb lost-11b to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) Cupotea - 14lbs...

Hope this works for you. For what it's worth I do SW and feed a family of 5 on £50 a week. Good luck with WW. x

If you're on the meds long term will the Doctor not give you something to combat the constipation?

Reposting because I seem to have got knocked off!:cry: Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 3lbs lost~ 44lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go)...

WTheyS. Don't get disheartened and don't pay too much attention to your at home scales. Codiene is a awful for making you constipated. Looking at your sig your losses look really good, you're doing so well and we all have little blips. If you're sticking to plan it will show eventually. x

Has anyone ever come back to say how their losses were when they have done Scan Bran challenges?

Congratulations, you look fab! x

Wow, that's an amazing loss. Well done. x

I do it most weeks. I am losing quite big numbers most weeks but it's not showing because I usually have a couple of days where I put a few pounds on so when I have a 3lb loss i've probably actually lost 5lb but I put 2 back on at the beginning of the week. Have you tried saving some syns for...

Mmm, that sounds good!

I've done the same this weekend. Chinese on Thursday, Italian meal out on Saturday, BIG fry up on Sunday and birthday cake. I drew a line on Monday morning and have eaten salads (with fish) and veg stir fry today with loads of fruit and drinking lots, yesterday I made a mushy pea curry with SW...

I think i'm going to give this a go next week. I get in a rut with my meals and seem to have the same meals week after week.

The Shred does amazing things for your measurements, it really hard but keep telling yourself that it's only 20(ish) minutes! Good luck. x

Mmm, i love Hash Browns. Thanks for sharing. x

I finally got round to trying this last week. I didn't read the recipe properly and didn't realise they did a chicken bovril so I did it with beef and it was delicious!

Oh my goodness, I love french toast, why haven't i ever thought of making it before while on slimming world? Thanks for giving me an extra idea for breakfast. x

I keep meaning to try this, I'm going to put it on the list for next week.

I started in Jan and have lost 13lb to date, I want to be at goal for summer! Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 3lbs lost~ 44lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb...

Oh I meant to join this but forgot! I'm not too late am i?:doh:

Thanks for the reminder, my consultant said they'd be in this week. I would've forgotten to take extra money if i'd not seen this.

Have you saved your syns to use in one go like that before? I know it works for some people but it has never worked for me. Hope it's just your scales and it corrects itself for official weigh in. x

First of all well done! You have done amazing well, I'm pleased to hear about your running because that is exactly what i'm doing walk for 2 mins run for 1 I have built it up and managed to run for 6 minutes last week so i'm really happy to hear it does work like that. I would try and mix the...

Oh gosh, I hope it's true. I would think it's maybe seeing how good you look as you get thinner that might make you lose the need to over eat and habits as everyone else is saying. I'm already finding myself being satisfied about half way through a meal but I have yet to manage to stop eating...

Count me in, i'd like to lose 12lb in Feb. Ally 8lb (0lbs lost - 8lb to go) Bobbles86 12lbs (0lbs lost - 12lbs to go) Birdmummy 10lb (0lb lost - 10lb to go) Butterflymad 10lb (0lb lost - 10lb to go) Corkscrew 10lb (0lb lost - 10lb to go) CurvyBride 10lb (0lb lost - 10lb to go) Dragoneye454 8lb...

I was making mushy pea curry last night but coldn't find a tin opener, I managed to open 1 tin but was scared of cutting my hand off doing anymore so I added a tim of baked beans and a tin of tomatoes with some curry powder and blended it. I had it with chips last night and added it to a veg...

Thanks for the warning, i'll wait till H is with me.:)

I have recorded it so will get round to watching, i did enjoy the other ones though so i'm sure i'll like it.

I should smash my target:D I'm hoping for my 1st stone award this week, I had a really bad weekend but i'm hopeful i can pull it back by being super good to get the 1lb I need for a stone. Arctic_blonde_n_g 10lbs (5lbs lost - 9.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14...

I forgot to update here. I lost 7lb in my first week and 3lbs in my second. Only 6lbs left to gofor my Valentines goal! Arctic_blonde_n_g 10lbs (4lbs lost - 10.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2 lbs to...

Can I join in too i'm getting back on the wagon on the 1st Jan. My aim is 16lbs by Valentines day. Arctic_blonde_n_g - 10lbs (0lbs lost - 10lbs to go) BuzzyBee (0lb lost - 14lbs to go) Cai - 5 lbs (0.5lbs GAINED - 5.5lbs to go) chill11 - 14lb (0lb lost-14lb to go) ClaireA - 14lbs (0 lbs lost -...

My main bit of money saving is to meal plan. I previously wouldn't have thought twice about going to the supermarket most days and spending £30. Now I have a budget of £50 a week to feed my family of 5. The only thing I go to the supermarket for in between my weekly shop is milk, bread and eggs.

Oh how frustrating for you. Has he done anything to try and help with his phobia? I used to be so confident on the phone but am becoming more and more aprehensive when I have to use it. I think for me it's since I became a SAHM.

Good for you. Defnitely his loss and next time you see him you'll be looking more fab and he'll know what he's lost. x

I'll join in too but this is my first week back on it so I want to see how well this week goes. I'll decide on a target in a week or so. Good luck everyone.

Hi, can I join you (again). I got down to 12st 8lb but i've been visiting the 13st's this last few weeks! I was 13st 0 at WI on Monday and I've lost a least 4lb this week so far so here I am. Hopefully it will be a short stay for me and all of us.

Amazing, well done you! You look fab. x

Hello and welcome, i'm quite new too and still trying to find my way around. I can't help with the Dolmio syns but as for the rest of the diet this thread has good stuff on for newbies. http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html Good...

I stopped going to meetings because I wasn't really doing it! I couldn't afford it if I wasn't putting everything into it. I really missed the online food directory too at first when I stopped going to meetings but tbh you can just google anything and find the syn value and if you have...

I had a bad day yesterday too (TOTM munchies too) but i'm just going to draw a line under it, do more exercise today than I had planned to do and have a good day today. It's not the end of the world and I don't believe one bad day can undo a full week of goodness. (((hugs)))

I've just come on to ask this question too because I was sure it was now free but I asked a freind the other day and she said it wasn't. I was just looking at a recipe on the SW site that had tomato puree in it and it said the whole recipe was free on EE so TP mustn't have any syns in it! Can...

Special egg fried rice. I make too much rice the night before then pop in the fridge to use the next day! (I know you aren't supposed to reheat rice but I do it a couple of times a week and have never had a problem)

I always add lime juice to fat free yoghurt to replace the sour cream in mexican.

Yakitori chicken with noodles for us tonight. Recipe is off the slimming eats website.

Can I join you please? I've lost just over 2 stone to date but i've been yoyo-ing in the 12's for months now. I'm on about 12st 5lb at the minute and want to get to the 11's in the next few weeks!

If you trust yourself to do it and want to do it enough you'll be fine without the class especially as you say you're not staying for meetings anyway. I don't go to class anymore but that's because I wasn't really trying with going to class so I couldn't do any worse on my own!

I did when I went to a good class, some of the members have so much knowledge it's invaluable!

You sound just like me. I struggle to follow my own advice but you really need to 'step away from the scales'! It's so demotivating seeing what they say and they can really affect how well you're doing if you think all your hard work isn't paying off. Weigh day, when you get weighed for real is...

Hi can I join you please? I joined SW last Sept and lost 2 st in my first 10 weeks then Christmas came along and it all went wrong! I've been yo yo-ing since then and just can't afford to go to meeting while i'm not on track and giving it my all. So i'm going it alone for the time being. So far...

It really helped my weight loss when I was I was doing this regularly, I really need to get back into it but struggling with motivation at the minute.

I lived in Chadderton most of my life. We'll probably still go whatever the weather but sunshine would be good!

Oooh, sounds lovely.I'll be trying this next week. Thanks.

Hi, i'm just near you in Oldham. We'll be heading over your way tomorrow to the lake if this weather keeps up!

Mmmm, i'm going to try this this week. Thank you. x

Probably a silly question but would diet Pepsi work ok for this? H bought a big pack of it this weekend!