It does work xx even if you think it is slow then at least it is slowly downward....xx keep chin up and smile, I have done all the diets under the sun and with SW you can eat as long as you count your syns and your HEx's then every thing else is free or super free. I had a real lightening bolt moment in group last week, I always thought I stuck to plan like glue and cloudnt understand why i didnt loose/put on one /lost one and my group leader made a comment that opened my ears.... '
on EE you must only snack on things that are a 0 syns on original or green' anything else you must count as your syns' so previously on EE when i had snacked on chicken strips or ham i was adding calories in bucket fulls without realising as i only heard 'all free food' with no restrictions, this is my first week back on SW have been doing LL for 6 months but missed food! so weigh in tonight will be interesting to see how much i have lost
sorry for rambling LOL