oh, I'm so rubbish at this posting business! So, today:
B - 42gms All Bran (HEB), skimmed milk (HEA)
L - Cous cous with mixed veg, salad, pickled onions and cabbage, ham and beef slices
S - apples, satsumas
D - bacon, scrambled eggs (milk from HEA), beans, mushrooms, grapes, fat-free yogurt