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OK I've managed to delete a day, trying to post from my iPhone. Ho Hum. Alpen for brekkie Jacket Pot & BBs for lunch A Mountain of apples, clementines and a banana. I think Balsamic glazed chicken with a salad for dinner from this month's SW magazine. An exercise free day as my legs hurt from...

I know many people will want to know the PP / Syn values of their chosen meal, but not many restaurants publish these; and many don't even publish their basic info. I've found these, though. I hope they're useful, and will add any more that are found C Burger King Dominos...

Hi all, I've seen people talk about adding options choc drink powder to quark to make a pudding - but: How much Options to how much Quark? :confused: tyvm C

Orange juice to the rescue! I rather lost count of the calories yesterday but the curry was great. Hopefully not too much damage done. Extra-good today. 1200 cals and an hour of x-training

Hello all. You join me three and a bit weeks into my diet. I hate that word. Anyway, I was 102 kg (16st1) andat 5f9 that's a BMI of 33.3 :eek: I found minimins, and MyFitnessPal, and away I went. I'm sort of calorie counting, and sort of slimming world, but not going to groups...

You need to (a) count everything, and (b) aim to eat at least 1000cals/day, preferably 1200 for the weight loss to be sustained. You need to keep your metabolism going; dont let your body go into 'starvation mode' But - a stone in a month is about right, the weight will come off if you just...

Hi everyone! Eeek. 1st post. be nice. Please ;) I've been following -sort of - SW, but basically it's just a low-fat diet with not much bread. Limiting treats = low "syn". By doing that, and using myfitnesspal, 1 week in, I've lost weight. So what would i get from either pitching up...