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Thanks hun, ..... the way I'm dieting suits me at the mo! I have tried exante but didnt get on with it.... in fact the first week on it I gained, didnt lose a thing the following week, so gave up..... this was just after coming off the lighter life diet so might of had something to do with...

:cry:I feel really let down.... after a week of being on steriods for asthma I have gained 7lb.... 1lb a day.... This wouldnt be so bad if I was feeling any better! but I'm not......:cry: I have to stay focused, after all I want that dress! I want to look my very best for Laura and Steve's...

Very well done x

yes it means you are drinking enough during the day, you might need to increase what you drink in the evening tho... I know this means trips to the loo during the night, but might be worth it.

+ & ++ is good, but any higher you need to try to drink more, as there is a higher concentration of ketones in your body and you need to flush them out.

I do, the reasons being, not just to check whether I'm in ketosis, but also to keep a check that I'm drinking enough.....that is, if they go darker pink I need to drink more cos there is a build up of ketones, which could damge my kidneys (have a damaged one already so am extra careful of this)

Imagine that goal you have in mind..... mine is a copy of the dress Helena Boham Carter wore to the golden globes this year... I imagine myself in it now!!(not an inspiring sight lol) and how good I'm going to look at my step daughters wedding in it (maybe better than the bride herself...

I think the problem lies in the fact that vlcd are designed for maximum fat burning, so if you dont have a largish amount of fat, as in bmi over28 your body will use burn energy from elsewhere, and you could end up with damage to muscles and organs

And don't forget to drink plenty of water..... good for the bowels, good for the skin, and good for flushing out the kidneys xxxxx

Must of dismissed this diet due to cost, I haven't tried it, but you can look for reviews for it by googling it, that will give you an idea what to expect

Has anyone else noticed that if gravity didnt make you so short you wouldnt be so fat?:D:8855:

We all find it hard to stick to a diet... after all if we didnt we would of done it the first time and never had to do it again....I find writing to myself helps.... I keep a diary which somedays i write pages and others i write nothing at all, according to how im feeling(menipausal most of the...

here's to success..... one day at a time...... one space between meals at a time......

I perfer them to the lighter life ones..... they dont taste powdery.... find the soups needs a bit of salt n pepper tho.... desserts can be made either as a pudding, or shake.... the soups or shakes are more filling than i found lighter life ones to be......

Being a good wife lol I was busy putting hubbys food stuff in the fridge;) When a sausage leaped off the shelf and tried to get into my mouth:eatdrink051:I don't even like sausages:yuk: Firmly I had to tell it to get back under its blanket of cling film and to stay there, and also to never try...

ok here is the diet 1 boiled egg for breakfast 1 Atkins day break snack bar about 11am 150mls of full fat milk..... sometimes made into cappuccino(need coffee fix some days! Avidlite dietmeal soup Avidlite dietmeal pudding/shake 4lts water..... another 1lb off today oh! and the cost is about £20

xx to success xx I started mine 4 days ago and so far have lost 8lb, so am feeling very pleased with myself xx

4th day ;) got on the scales this morning 8lb loss so far:wow:

I read your post with sadness, what you are doing to yourself made me cry.....Ive been there, only difference was after I had been for the family meals I had to make myself sick.... your diet is no better than the one I was on (watsits and grapes) yes I did lose weight, but made myself so ill...

Some time we lose inches not weight, so dont lose heart if you are honestly following the diet, it will work..... sometimes it takes a while for our bodies to recognise what we are doing xxxx

We all feel like this at times, and this is why our diets dont work. I have found that writing everything I feel down in a diary, at the time I am feeling it helps. I read over what I have wrote in the past and come to know why I feel as I do and how to get over it and stay focused..... Having...

xxx You have done so well losing so much weight, I'm sure you will be able to get back on track and lose the rest xx you look so pretty, keep plugging away at it girl xx

xx congrats xx I know just how big that step is xx

Thanx to u both xxx ive no idea what im going to do when i get to target..... other than buy lots of clothes lol... because Im doing this on my own, i will take help from anyone who is willing to give it, so when it come to adjusting to eating again.... i know there is someone out there who will...

Hello People/Friends :feedtroll:;) My mother first put me on a diet ( the onion diet! 1970ish) then it was the cabbage, followed by the lemon, followed by the egg...... so many of them...I'd lose a bit only to put twice the amount back on.... and to be quiet honest looking back I wasnt that...

Hello People/Friends :feedtroll:;) My mother first put me on a diet ( the onion diet! 1970ish) then it was the cabbage, followed by the lemon, followed by the egg...... so many of them...I'd lose a bit only to put twice the amount back on.... and to be quiet honest looking back I wasnt that...

:cry:19stone!! I'm only 4'11:sigh: This is most positively the last diet I am going on.......vcl...with Dr's approval Sunday morning 19s 2lb:eek: Monday morning 18s 11lb:p