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Haha i sure do, 2 xs skinny sisters a skinny mum and a skinny dad...im convinced they eat and i get the calories etc. Hehe :) not for long tho. X

Well get this for scary to be at my "ideal weigh" i would have to lose my 27 year old sister! :( fortunatly im not that ambitious and will be aiming for 4-5 stone. Madness! X

If you do have a bag search you may have to taste them to prove its just diet shake, a bit like they do with baby food. But you can defo take them in hand luggage. :) ps jayne i would have done the exact same thing tooo many amazing restaurants in NYC, Nobu and Olive garden...mmmmm my faves. :) x

I have the exact same dilemma. Hol in april for nearly 3 weeks, at which point i will be around half way to goal maybe a bit more (if im super good! :)) Im not a massive lover of foreign food so i know i wont be over indulging, but i will be eating real food on my hol not shakes, for 2 reasons...

Try and hold off for a bit and get some water down you. If that doesnt work then ask youself whats the alternative if its going to be a food cheat then maybe an extra shake would be better. Really try with plenty of water beforehand though r even a tea/coffee. :) stay strong. JB xxx

Thanks both! I wont Den i promise. :) there were big consequences anyway, id already lost 4lbs between fri WI and mon eve and so really i only lost 1lb since monday to this morn. I know if i hadnt had that bloody pizza i would have lost more and probably be past the first stone mark by now. :(

WI was this morn.......5lbs off wooooo im super duper de duper happy at this following pizzagate! :) So now i know i can do it im focusing on 3-5lb loses for the next 8 weeks. I know i can do it. JB xxxxx

:) thanks Mand, will keep an eye on them. X

Also i wanted to ask you all a question: Did anyone start getting random bruises when dieting/exercising? I have 4 at the min that i dont recall doing anything to get, i know im fat but i can still feel it when i bang things. Haha! They are on my tummy and thighs about the size of a 2p coin...

Hey there im a big fat cheater too and in week 1 i had a slice of pizza (along with some salad amd quorn sausage on a diff day) i lost 7lbs which i was mega happy with. Problem with comparisons is we are all different. :( stop beating yourself up over it now and focus on a good end to the week...

Not updated my diary all weeks :( not a bad week over all still dieting my LT way with a low carb meal, im getting really knowledgeable about carbs and cals and fats now :) i know that pizza for example has a massive count of everything thats bad for you, especially if you have 6 slices...shame...

Ps Sandras right about slim fast the sugar content is horrific. The Asda measure up shake seems the best 2nd choice to LT 20ishgms carbs, low fat, low cal and reasonable sugars just £4 for 9 shakes. BUT even if you do drop to 2 shakes and a meal id recommend sticking to the LT shakes if its an...

Hi there, I totally understand this as i did exactly the same. I cant tell you what to do you need to decide the best option for yourself but ican tell you what im doing; 2 LT shakes 1 for breakfast and another 4 lunch or tea. Then i have a very low cal low carb meal, i keep my meal under 20...

Im really hoping to "spring" back too! :) Trose that cream sounds interesting, cant wait for your update as to how it works. Hope you dont mind me being nosy but how much and where from? JB xxxxx

I know you like to be a 100%er and good on you for it. Im not as strong willed and have been eating quorn sausages and fillets since day 3 with salads and vegs, ive had it most (not all) days, i have been in varying stages of ketosis since day 4 and not gone out of it once. I lost 7.5lbs the...

Hahahahaha buggar off Miss Baguette AND iced latte WITH extra cream AND biscotti! Haha. Ok so mine is bloody starbucks at college i miss my sugar rush from mocha with caramel syrup whipped cream and 3 sugars! Mmmmmmm damn you woman, now i want a starbucks, good job college is closed hahahha! xxxxx

Sam i cant believe you ate your sons cold finger!!! Hahaha your never that hungry? Lol. xxx

I use nivea daily all over and a body butter once a week. Currently im at the gym 5 times a week and i do 3 sets of 50 on the leg press at 20lb weight, 5 sets of 15 on the ab cruncher at 15lb weight and 4 sets of 15 on the arm pull bars at 20lb weight. Im not sure if this is a little or a lot...

Hahaha kate famn right. Cheers for advice Chuck i will try and take in more water see how it goes. Your doing good on 4ltrs xxx

Hey Ness, i have at least 2 ltrs on top of shakes etc...i think thats enough. I could probably drink a bit more. Ill Give it a go! :) xx

Im really sick of headaches now, im on dark purple ketosis, ive been in lower ketosis since last monday (i was suprised my friday carb cheat didnt knock me out!) paracetamols and ibuprofens arent doing much to keep it at bay. Its constant dull ache that intensifies when i stand up or with...

Wow lou your sis did amazing, how old was she if you dont mind? Im sure age has a massive thing to do with skin refirming. Im so paranoid about saggy skin and i know a lot of you will disagree but id rather be fat than have loose hanging skin, the thought of it makes me feel sick. In my head im...

I moisturise everyday and have done since I was a teen, i swear by nivea as a general daily moisturiser and for a luxury moisturiser body butters. I dont use any skin firmers but my mum swears by the olay regenerist. xxx

The party was great, had plenty of waters and no one even pressured me to drink, i just said im driving and they left me alone. I was pretty good at buffet time, i couldnt totally resist tho and had a plate of salad and 4 pickled onions it filled me right up so i wasnt even tempted to pick at...

Haha i mean hope i can do as well! Xx

25lb in 5 weeks WOW...i really really hope i cant do as well as you. xxxxxx

Thanks for iphone tip :) x

Day 8 was a pretty rubbish day all round had one shake morn time and then mid afternoon i caved after a bad morn working and had a bad meal, im ashamed to say what i ate but it included pasta and bread, i then skipped my eve shake to compensate and starved all night. I was so annoyed, BUT today...

I cant see your losses as im on my phone ??? What ever they are the fact that they are losses is fantastic. I will be happy as long as each week its a loss. I suffer really bad with my hormones and often Comfort eat because of my moods and as we know with pcos everything is basically stored...

Hey i have the strawberry with only 200ml so its like a thick milkshake and pour it over ice. I find it quite refreshing. Id at least get 1 and give it a go xxx

Thanks hun, i was very chuffed, for me it is an amazing loss. Xxz

Thanks Jayne, i like WI day its very motivating. :) x

Sera-Marie thats a great loss, i will be well chuffed if i lose that in 4 weeks. First weigh in was today 7.5lbs loss, very chuffed with that. If i keep it up i should be well on my way to a stone a month. :) xxxx

hahaha Mand trust you...dump, poopies, sh*ts whatever you want call them lol. Sooo not been on for a few days, days 5 and 6 went well nothing much to report except that i have changed my lunch time shake to a low calorie low carb meal, i.e ive had quorn sausages and tin toms or salad and...

Thanks Sandra, i guess you are right on that one. I'll be happy as long as its a loss on friday :) and im in it to win so im staying positive. Xxx

Thanks Becca, i just keep seeming to see people losing massive amounts in week 1 and i was kinda hoping for the same thing. I will be really happy if i can lose a stone a month, 4 months and i will be at my goal :) i guess i just have to keep reminding myself that we are all different and lose...

Thanks Jayne, i feel better now ive seen you having a good weight loss. I'm on day 6 now, first weigh in friday and from what i can see i'm on track to lose about 7 - 8 lbs. dont get me wrong this is great but in comparison to the 10 + lbs most people seem to be losing in week 1 i felt a little...

Well done on day 2! Sooooooo how many waters have you had? I had 11 glasses and im quitting ive had enough of water today...lol no bad for me though id normally only do about 8/9 so its bee a good challenge. JB xxx

Anyone with PCOS on LT fancy giving me an update on your progress? Thanks all, JB xxxx

Amazing...go you!!!!

Fingers crossed for today. Xxxx

I would ignore that weigh in too, it would do my head in, im a detail person like you. :) stick to the scales you most confident on. And well done for picking yourself up so quickly, im impressed. JBxxxx

Your sounding happier already! :) I challenge you to 12 glasses of water (250ml glasses) tomorrow! Thats 3 ltrs, plus our shakes and we'll be well away on the water front! Im struggling on the water front so im in on the challenge with you tomorrow. :) Come back and let me know how you get...

They really do help! So go and relax in a hot bubbly tubby :) im on day 4, day 1 & 2 were ok for me but yesterday and today i failed and had 2 small cheats. I dont regret it yet but i know i will fri on WI. Its bloody hard extreme dieting isnt it?! Just keep your end goal at the front of you...

Give yourself a break girl...youve done amazing so far and should be super duper proud. Today must have been one of the hardest days for you, diet aside. I think youre really brave! :) I admire you honesty over the diet, i have no will power and have slipped up yesterday and today and im only...

I wanted to add its now TOTM for me amd so my first 3 days were in the build up to that. Im wondering i picked the wrong time to start LT. What do people think? JB xxx

Thanks Den, i appreciate your support, nice to get some answers and to realise things are "normal" :) So day 3 was a b***h. Started off great, had a busy morning then spend 45 mins in the gym. BUT had a teengers party to show up at, there was pizza, cake and fizzy pop galore! I arrived water in...

Start of day 3, great night sleep so im hoping that helps. Loads of things to do today so should be well distracted. I hope it goes as easy as the first 2, cause bar a few cravings etc the havent actually beed too bad. Im planning on going the gym later just do about 40 mins, 20 mins aerobic...

Me too with the dry hands and chapped lips...i love that everyone posts all their feeling, symptoms and challenges on Here it makes me feel better to know that things are normal/expected on this diet. I guess its more water and moisturiser for me. Im drinking loads tho but i feel like i pee it...

Honk...day 2, really hard day :(

So ive just had meal (shake) 3 of the day...bit earlier than i wanted to but i was about to cave in for smarties and pizza! :) I mixed things up a bit tonight mainly cause i was bored and was missing my regular sat pm bake fest...ive had half a vanilla sachet made into a frappe...this was...

Well cinema and mcdonalds went without a hitch! :) Was hard though i really wanted to pinch a chip or crisp or smartie...i kept telling myself just one wont hurt...but thank god willpower won through! Film was a cute one, id recommend it to those with kiddies Got back at 3 and by then i was...

Awwwww noooooo! Chin up there...do a fast forward and have a little fantasise of what you will be like/doing etc in 6 weeks time. Do you have something your aiming for? A holiday, wedding, fun day with kids etc if so still it to the front of your kind today to keep you focussed on why you doing...

Hey Claire, im new toooo! :) Day 2 today! Going good so far Its a great idea to start getting into the culture of LT and using this forum early! Im loving this forum, yesterday it gave me a distraction and an output for how i was feeling. All the best on you LT journey. JB xxxx

Hey Denden, hope you dont mind me butting in on your diary. :) Well done on your Fantastic week 1 weight loss...im on day 2 but seeing all the great weight losses is keeping my spirits up. Main reason i wanted to comment is, i was reading through you thread and noticed you had some of the...

Good morning everybody and heres to a super day! So day 2 for me, i woke a little earlier than i'd hoped (8am) but ive managed to hold off my shake so far and had a lovely cup of tea. I have to say so far hot drinks have been my saviour, ive never been a big fan of teas and coffees having...

Day 1 and a big HONK! :)

Thanks guys for all your support its exactly what I need. :) Well day 1 done...bedtime for me. Quite impressed with how its gone! Night all, sweetdreams! JB xxx

Yh defo need take it a day at time...although its good to have a bit of a plan in mind...i always need to know my direction! :-) Im going to have a pamper in a bit then an early night. Glad day 1 is done...bring on day 2! JB xxxx

Thanks yh today alls Ive thought about is shakes and food etc etc...i suppose first day it will be at the front of my mind. I have a few bits planned over the weekend and then back to work Monday and my job is pretty much go from the minute i walk in to when i leave. Tonight has been a lot...

OK so Im still getting used to this forum...i just posted via quick reply of thought i did but it vanished so here goes again... Awwwwww thanks Cherrycoke. I'm already feeling the bumps although i do feel a bit better than when i last posted. I am super excited about my first weigh in after...

Awww thanks for the support Cherrycoke. I'm feeling the bumps already but i have started to pick up a bit since i last posted. After reading about all the first week weigh ins i am super excited about next Friday and Im hoping that excitement will keep me on track. I can only try...God loves a...

Hi There, Wow what an amazing weight loss you have in just 25 days. Big inspiration to me. :) Im only on day 1 and was planning on doing LT for a month (i will do longer if i can hack it) and would initially like to lose 3.5 stone, i set myself a 6 month target so wasnt planning on losing...

OK so whats happened to my motivation? :0 Its 4.30 on my first day and up to about half an hour ago I was feeling great. First shake went down well, i even enjoyed it. 2nd shake was a Strawb and it was just ok. I've had plenty of water and 2 cups of tea. Peed like every hour on the hour, hehe...

Hi All, Today is my first day of LipoTrim and I love this idea of keeping an online diary. I think it will really help me keep on track and so I will endeavour to share all of my ups and downs with you all. After all a diet shared is a diet halved...haha I wish! I spent quite a few weeks...