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only half pound off this week.

1lb off this week JoeyJoJo (63 lbs to lose - 50 lbs to go!) The Moog (55 lbs to lose - 18lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose) Rosie Lee (28lbs to lose -...

1lb off for me too

pound & half on this week. :-(

Dont think i'm going to loose it all by July. But i am going to try. JoeyJoJo (63 lbs to lose - 54 lbs to go!) The Moog (55 lbs to lose - 25lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go)...

one and a half pound off for me this week. :-D

not all of us.... sorry.... i put pound on this week:cry:but i will try to do better next week

1.5lb off this week. I keep forgetting to update JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 28lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to...

I lost 1.5lb this week. Another 1.5lb and i will have lost a stone. Fingers crossed for next week. :fingerscrossed:

I haven't met my target. was last week weigh in the last one or is this week (Thursday WI) counting? Xxx Vm019- 14lb to go! (14lbs lost- WAY HEH 07.04.11) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (12.5lb lost, 2lbs to go) RealMissP - 21lb to go (6 lost, 15 to...

JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 34lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost - 28lbs to lose) Heatherxo...

Just half a pound off for me this week

Well done Ali* i STS this week

Lost 0.5lb this week

Thank you Miss Jelly lost 0.5lb this week - not great but at least a lost. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 40lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 14 off, 56lbs to go) Nee (60lbs to lose - 51lbs...

Hi, I think this list is wrong. i have lost 4lb with 26lb to go (wi tomorrow) and CeeCee name is not on it now

1 and half off this week Vm019 - 14lb to go! (2lb lost, 12lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go )Tiphareth - 14.5lb to go (5.5lb lost, 9lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (4lb lost, 14 to go) gemmaxgemma - 1lb lost, 13 to go...

1 and half off this week :) JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 42lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb...

1.5lb off and got my half stone sticker :)

Well done everyone. I STS this week:(

I STS this week too.

i sts this week. Everyone els seems to have done v. good. hope i do better next week

Congratulations Mrs D :) I have just done 1h Miss Mango: 15 hours - 14 hours 45 minutes done Julie2011: 20 hours - 31 hrs 0 mins done Judimac : 15hours -11 hours 16 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 45 minutes done Gemmm: 6...

that's what our C told us. Because if you cook them the fat goes in the meat. (or something like that)

I was told you must take it off before cooking with chicken & other meat

Miss Mango: 15 hours - 14 hours 45 minutes done Julie2011: 20 hours - 27 hrs 45 mins done Judimac : 15hours -9 hours 38 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 3hours 37mins...

Hope your better soon

no i dont - but i can follow you on yours now that i see it

thats very true. BTW congrats on loosing half stone

if i have done it right it says: 12 Syns per 100g on Extra Easy (I have seen on a couple of threads here that you can approx count the syns by saying 20calories = 1 syn)

only lost half pound this week so im back on the bananas next week i think. :-) Did anyone els try?

This sounds lovely. I must try it

Only lost half a pound this week... Vm019 - 14lb to go! Karen.hat - 10lb to go Tiphareth - 15lb to go (3lb lost, 12lbs to go) RealMissP - 21lb to go Sofartogo! - 18lb to go gemmaxgemma - 14lb to go Liannemc - 14lb to go Mererid - 10lb to go (0.5lb lost, 9.5lb to go) Yummymummy2011 - 14lb to...

Only half a pound off this week..... JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 45lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 7.5 off, 62.5lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie...

Only half pound off this week

I would like to join too please. I think 10lb for me would be good Vm019 - 14lb to go! Karen.hat - 10lb to go Tiphareth - 15lb to go RealMissP - 21lb to go Sofartogo! - 18lb to go gemmaxgemma - 14lb to go Liannemc - 14lb to go Mererid - 10lb to go

If it is the marks & spencer raspberry & cranberry fat free yogurt 200g pot = 3.5 Syns The vanilla fat free yogurt 200g pot = 4 Syns

done another 30 min, thats it for today :-) Miss Mango: 15 hours - 11 hours done Julie2011: 20 hours - 22 hrs 45 mins done Judimac : 15hours -6 hours 59 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 15 minutes done Gemmm: 6 hours - 0 done...

just done 30min on wii fit + Miss Mango: 15 hours - 11 hours done Julie2011: 20 hours - 22 hrs 45 mins done Judimac : 15hours -6 hours 59 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 15 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15...

Made some tonight. Lovely. Thank you.

Hi Ali* nothing els different this week. Just no bananas. Might be nothing to do with the weight loss, but I can't be sure. I see you had a loss too. :-) Sent from my iPod touch using MiniMins

Just finished a banana free week. (usually I have about 3 a day) Lost 2lb this week (put 1.5lb on last week.) Sent from my iPod touch using MiniMins

no we are - i posted 1135 2days ago:confused: you have posted 1225 before

I lost 2lbs :) happy with that

JoeyJoJo (63 lbs to lose - 57 lbs to go!) The Moog (55 lbs to lose - 49lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 8 off, 62lbs to go) Nee (60lbs to lose - 54lbs to go) MrsPopi (21lbs to lose) Rosie Lee (0lb lost - 28lbs to lose) Heatherxo...

i think we are on 1235 now :-)

1229 I think??

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First time collection all 22 flags with the cycling Miss Mango: 15 hours - 5 hours 20 minutes done Julie2011: 20 hours - 8 hrs 0 mins done Judimac : 15hours -2 hours 57 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done...

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Miss Mango: 15 hours - 3 hours 50 minutes done Julie2011: 20 hours - 6 hrs 30 mins done Judimac : 15hours -2 hours 3 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 2hours 8mins Done Shifty 10 hours- 0...

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Miss Mango: 15 hours - 3 hours 50 minutes done Julie2011: 20 hours - 3 hr 10 mins done Judimac : 15hours -2 hours 3 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 2hours 8mins Done Shifty 10 hours- 0...

thank you. sounds good.

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What is EASA please ? :confused:

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I made that one too. It was v. Easy to do and really delicious. Will be making that often I think as everyone liked it. I made it with chicken and rice.

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Thank you Ali* and Ellebear, and i see im not the only one that put on this week. We will just have to see what happend next week.

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Put 1.5lb on. Not happy with that. C looked at my food diary and it was ok. :-(

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My wi is tomorrow. I will try 1 week without the bananas & see what will happen. Sent from my iPod touch using MiniMins

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i might try that next week. :-)

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Spare

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Miss Mango: 15 hours - 50 minutes done Julie2011: 20 hours - 1 hr 30 mins done Judimac : 15hours -40 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 1hour 21mins Done Shifty 10 hours- 0 Done JMo in...

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Miss Mango: 15 hours - 0 done Julie2011: 20 hours - 1 hr 30 mins done Judimac : 15hours -40 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 36 minutes Done Shifty 10 hours- 0 Done JMo in Ontario: 20...

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Miss Mango: 15 hours - 0 done Julie2011: 20 hours - 0 done Judimac : 15hours - 0 done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 36 minutes Shifty 10 hours- 0 Done JMo in Ontario: 20 hours - 0 Done...

Miss Mango: 15 hours - 0 done Julie2011: 20 hours - 0 done Judimac : 15hours - 0 done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 36 minutes Shifty 10 hours- 0 Done JMo in Ontario: 20 hours - 0 Done...

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Miss Mango: 15 hours - 0 done Miss Mango: 15 hours - 0 done Julie2011: 20 hours - 0 done Judimac : 15hours - 0 done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 0 Done Shifty 10 hours- 0 Done JMo in Ontario...

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JoeyJoJo (63 lbs to lose - 54 lbs to go!) The Moog (55 lbs to lose - 50lbs to go) Ria (14lbs to lose) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 3 off, 67lbs to go) Nee (60lbs to lose - 58lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost - 27lbs to lose) Heatherxo (31lbs to lose)...

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Please will you put me on? I will say 8 hours (I'm new to this) :-)

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Apples are only free if the are not cooked. (same goes for any fruit I've been told) so you have to syn it :-(

Plain rice is free

Yes. But that's when other people can help by encouraging you.

its better to loose it 1lb at a time. you are more likely to keep it off that way. just keep at it, you know that you can do it. :-)

Thanks for that idea, i dont like cottage cheese but now i can try this with the quark.

might give this a try myself. i love sweet & sour sauce with chicken. thank you

I made some today. will be making more of these, they are lovely. Thank You.

I've been drinking lemon & ginger tea, it's lovely.

Hi, I started SW 3 weeks ago, lost 5 & half pound so far, want to loose as much as I can before July.