if you check your basic syns list it has the syns details on there.
Apples, eating,
pureed/cooked,
28g 0.5 0.5 0.5
average each 2.5 2.5 2.5
raw , whole FREE FREE FREE
Apples, cooking, baked without sugar,
28g 0.5 0.5 0.5
average each 4.0 4.0 4.0
Apples, cooking, stewed without sugar,
113g 2.0 2.0 2.0