Jettica
Shoot to thrill
Right all.
I'm a bit of an exerciseaphobe so I'm starting off slow. I have a yoga DVD which I'm going to do twice a week.
I also walk three miles a day, up and down hills at about 3mph. (30mins to work, 30 mins home)
I've been walking for ages, always walk places but it doesn't really affect anything. I like yoga and it is a good start because it is sedate.
However, I have RSI (repetitive strain injury) in my right wrist. Although it is much better than it was there is no way I can put my weight on it in various yoga poses. It's alright if they are two handed poses because my left hand can take the majority of the weight but single hand poses I'm sort of stuck.
Does any one have yoga pose suggestions.
Answers to why an hour of moderate speed walking doesn't do anything.
Or tips to strengthen my wrist/arm/hand to take more weight.
Thank you.
xx
I'm a bit of an exerciseaphobe so I'm starting off slow. I have a yoga DVD which I'm going to do twice a week.
I also walk three miles a day, up and down hills at about 3mph. (30mins to work, 30 mins home)
I've been walking for ages, always walk places but it doesn't really affect anything. I like yoga and it is a good start because it is sedate.
However, I have RSI (repetitive strain injury) in my right wrist. Although it is much better than it was there is no way I can put my weight on it in various yoga poses. It's alright if they are two handed poses because my left hand can take the majority of the weight but single hand poses I'm sort of stuck.
Does any one have yoga pose suggestions.
Answers to why an hour of moderate speed walking doesn't do anything.
Or tips to strengthen my wrist/arm/hand to take more weight.
Thank you.
xx