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Hi karrinnae. Please can I be put on the reserve list for this challenge? I'd like to lose 35lbs. Xx

GREEN DAY Breakfast - 2 Boiled Eggs 2 x Slices Wholemeal Bread from 800g Loaf (2xHEXB) Clementine Lunch - Chicken Mugshot Banana Dinner - Jacket Potato 140g Philedelphia Light (2 x HEXA) Baked Beans 1/2...

RED DAY Breakfast - Activia Fat Free Snack Pot Banana Clementine 1 x Alpen Light Cereal Bar (1/2 HEX B) Mid Morning Snack - Ham 3 x Extra Light Laughing Cow Triangles (1/2 HEX A)...

Started SW today and have decided to keep a diary on here with the hope that it will keep me on track. First WI was yesterday and i was 14st 7lb. Ideally I want to lose 3 stone by next May, which is when I get married. So here goes...... GREEN DAY Breakfast - Mandarin Muller Light Yoghurt...

Thank you xxx

Please can anyone tell me the syn value of these on a green day? Thanks xxx

Hi, I lost 7lb, was hoping for a little bit more but i think its still a good loss, how about you??. The weekend is here again - tough times... think i might to a ss+ day today and have some chicken with a bit of salad. I havent done one of these days yet and im scared it might slow down my...

Hi, i also started CD SS last wed. im finding it really hard, but have managed a day in the pub on water, my OH has had 2 indian takeaways, and yest we went to the cinema and ive stuck to it 100%. but i did start crying this morning when he went and bought a ham salad sandwich this morning -...

Hi Everyone, This is my first weekend on the diet. Im on sole source and finding it quite tough. Im on day 3 so far but have been very good. ive spent the day in the pub with my boyfriend and stuck to bottled water. ive just finished a bowl of oriental soup whilst he is tucking into an indian...

according to the 'shop' book, it says a chicken thigh, skinless and boneless (raw) @ 85g is 4pp. x

The 'shop' book points them as follows... beef n tom - 1 pot = 10pp chick n mush - 1 pot = 10pp chow mein flavour - 1 pot = 10pp sweet n sour flavour - 1 pot = 11pp king pot bombay bad boy - 1pot = 15pp sticky rib flavour - 1 pot = 11pp curry flavour - 1 pot = 11pp Couldnt believe how high in...

wowzers!!! im so so glad i found this thread!!! Ive been ''shredding'' now for about 2 weeks. (2 days on, then 2 days off, then 5 days on, then 2 days off, ), and did day 8 of level one last night, im now determined to do it everyday, instread of taking the time off because i cba. i'm finding it...

it has arrived!!!! just sat at my PC watching it (so i know what i'm letting myself in for). Anyone know what weight/size hand weights i should be using??? .... gmburley, not sure how to point this?? it looks quite high intensity but really wouldnt want to advise xx

Hi, ive just bought this too. waiting for it to be delivered. So will probably start on monday or wait until my tuesday night weigh in (im on pp) and then start the next morning. 20 mins a day doesnt sound too bad, hope the results are good!!! x :)

;)25g is 3 pro points according to the 'shop' book. i had a standard size bowl full on friday night which i weighed out to be 25g. Because popcorn doesnt weigh much you get quite a lot for your points value. I'd advise to buy the butterkist microwave popcorn, microwave it then weigh it out at...

I am looking to go out for a chinese meal tomorrow night, and wanting s&p ribs for my starter. On the old points system these were 10pts. however i dont know what they are on pro points. Am i right just to double the value???? thanksss;)