Started SW today and have decided to keep a diary on here with the hope that it will keep me on track. First WI was yesterday and i was 14st 7lb. Ideally I want to lose 3 stone by next May, which is when I get married. So here goes......
GREEN DAY
Breakfast - Mandarin Muller Light Yoghurt
Lunch - 3 x light babybells (HEXA)
fresh pineapple
Low Fat Supernoodles chicken and herb
Activia Fat Free Snackpot Cherry
Dinner - Brocolli and Cauliflower Soup
70g Light Philedelphia stirred in (HEXA)
2 x Weight Watchers Petit Pain (HEXB x2)
Snacks - 2 x Clementines
1 x Banana
Handfull of Grapes
Syns - 3 x 10g servings of Weight Watchers Dairy Spread. = 1.5
Excersise - 30 minute brisk walk.
GREEN DAY
Breakfast - Mandarin Muller Light Yoghurt
Lunch - 3 x light babybells (HEXA)
fresh pineapple
Low Fat Supernoodles chicken and herb
Activia Fat Free Snackpot Cherry
Dinner - Brocolli and Cauliflower Soup
70g Light Philedelphia stirred in (HEXA)
2 x Weight Watchers Petit Pain (HEXB x2)
Snacks - 2 x Clementines
1 x Banana
Handfull of Grapes
Syns - 3 x 10g servings of Weight Watchers Dairy Spread. = 1.5
Excersise - 30 minute brisk walk.