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  1. W

    Day 4 of Refeed

    It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol
  2. W

    Day 4 of Refeed

    Hi all, Ive been on refeed since Monday. Today is day 4. For breakfast I had the maintenance formula, lunchtime I had a WW bagel with abit of salad & for dinner I had salmon with 4oz of cooked rice. Is this ok? Lipotrim guidelines has me all confused...just seems alot. Any advice wud be...
  3. W

    Refeed to Weight Watchers

    Thanks a million girls for all ur words of advice-definately more content xx
  4. W

    Refeed to Weight Watchers

    Hi all, I've done lipotrim this past 4weeks losing 2st 1lb :) Im now doing refeed week. I was wanting abit of advice-should I do the refeed program for a couple of weeks before going to weight watchers...I just don't want to put all the weight back on again as I start to eat normally again :(...
  5. W

    Refeed then to Weight Watchers

    Hi all, I've done lipotrim this past 4weeks losing 2st 1lb :) Im now doing refeed week. I was wanting abit of advice-should I do the refeed program for a couple of weeks before going to weight watchers...I just don't want to put all the weight back on again as I start to eat normally again :(...
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