Day 4 of Refeed

[Woody82]

Hi all, Ive been on refeed since Monday. Today is day 4. For breakfast I had the maintenance formula, lunchtime I had a WW bagel with abit of salad & for dinner I had salmon with 4oz of cooked rice. Is this ok? Lipotrim guidelines has me all confused...just seems alot. Any advice wud be grateful. Thanku

 

[SandraB]

Eat what you feel comfortable with, don't over-do the carbs, keep drinking the water and keep an eye on the scales and you should be fine!

Scary isn't it?

 

[Woody82]

It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol

 

[SandraB]

It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol

You're braver than me, I have to stand on the scales every single day.....good luck x