Day 4 of Refeed

Discussion in 'Lipotrim Refeeding' started by Woody82, 3 February 2011 Social URL.

  1. Woody82

    Woody82 Member

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    Hi all, Ive been on refeed since Monday. Today is day 4. For breakfast I had the maintenance formula, lunchtime I had a WW bagel with abit of salad & for dinner I had salmon with 4oz of cooked rice. Is this ok? Lipotrim guidelines has me all confused...just seems alot. Any advice wud be grateful. Thanku :)
     
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  3. SandraB

    SandraB Gold Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    Eat what you feel comfortable with, don't over-do the carbs, keep drinking the water and keep an eye on the scales and you should be fine!

    Scary isn't it?
     
  4. Woody82

    Woody82 Member

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    It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol
     
  5. SandraB

    SandraB Gold Member

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    3,578
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    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    You're braver than me, I have to stand on the scales every single day.....good luck x
     
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