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Day 4 of Refeed

Eat what you feel comfortable with, don't over-do the carbs, keep drinking the water and keep an eye on the scales and you should be fine!

Scary isn't it?
It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol
You're braver than me, I have to stand on the scales every single day.....good luck x

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