Day 4 of Refeed

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
Eat what you feel comfortable with, don't over-do the carbs, keep drinking the water and keep an eye on the scales and you should be fine!

Scary isn't it?
 

Woody82

Member
It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
It's certainly is SandraB...i get nervous everytime I put food to my lips. Fingers crossed il be ok-only time will tell...Monday eeekk lol

You're braver than me, I have to stand on the scales every single day.....good luck x
 




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