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cut it into 4 pieces, give three pieces to your freinds, and enjoy the last piece yourself, I am sure u can afford 5syns x

no I didnt put in chicken, maybe that is what went wrong, yes I had free foods with it, patatoes & spinach

it is whole frozen chicken breast in abot 3 tablespoon of tomato dressing with it. I have now ate 1/2 of if so will count 6 points for the half portion.

well I cant find the value so tried the online calculator... and it says 11.5 syns :( I find it hard to believe one chicken breast in tomatoe dressing can be so bad?? have I done the calculator wrong?

Saturday night is always a norty food night for us, so instead of being a sad little salad nibbler in the corner I am going to use and extra 15 syns so I can enjoy a pizza........ (Chigago Town thin crust small, 11 syns ea, with a huge green salad of course) then dessert will be a Syn free...

I am using my full 15 syns a day, yesterday I had a small pack of choc buttons as a post WI treat, However I have been using my syns for this sort thing... honey on my porridge, Mayo Light or French dressing with salad, hot chocolate drink, or an extra cereal bar for a snack or some gravy on a...

Lost 4lbs! woo hoo! was my first WI x

I had a bag of Cadburys Choc buttons (8.5 syns) but I added them to Onken FF Vanilla yogurt PLUS TWO (HEB) Alpen Light Fudge bars (heated in the microwave) - it was like a huge dessert!! I FELT SO NAUGHTY BUT IT WAS SOOO YUMMY! &i stayed in my syn qouta for the day too (bonus!)

woo hoo... 9 days in & I lost 4lbs already, I am sooo much happier & in control of my eating for the first time in years!

well as its my hubbys birthday ( & I woke up starving!) I cooked, rindless bacon, beans, poached eggs (laid by my hens yesterday :) ) and qourn sausages. I had bought mushrooms but i forgot to cook them doh! I feel much better after lot :)

Hiya, I jsut joined SW too, today was my first day :) I have one syn left to go!

Aberdeenshire Lianne x

hi everyone! I am new to Slimming World, infact I go to my first meeting tomorrow! I am so looking forward to getting started, I have got into some terrible habits over the last few years & i feel its now or never... so here goes :D

thank you x

well done on the loss! I dont have a baby to worry about, but I tell my dogs all about my day... I never expect then to respond much either :)

and also, LOL at your "angry face"! I felt so brave to say hello to the angry poster :) thats the sort of thing I do all the time blooming computers :)

Hi x

hi there, you have done so well, this last little bit is so close... u go girl!!! :)

hiya, good luck I lost 2 stone with WW 8 years ago & really enjoyed it :)

Hi there, today is my first day at making some hopefully huge changes in my life. I have a goal to lose 30kg, I wanted to go onto the LL diet, however I have been advised against it due to a past eating disorder. So, I am attending a local Slimming World meeting tomorrow :) here goes...