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I think your hat-steak idea has merit - kinda like putting a steak in the engine bay of your car wrapped in alfoil (OK, so maybe that's an Aussie thing?) Anyway, you could start with a frozen steak and have cooked dinner at the other end:p

I think it depends on you. I opted for the coaching (actually my boss is paying for it as we are doing it together:-) I do find that having to be accountable and weigh in every morning does help - I have the tendency to be really good for a few weeks and then slowly revert to former habits, so...

Ah! Must learn French:doh:

Joanna, here is the info off the website for protein powder: Um, nothing. Sorry! Typed the intro then looked - can't find anything at all, not even in the Dukan Shop. Maybe have a look at a health food shop? We have Splenda here in Australia, comes in tablets or powder form. Not available in...

Bizarre Anja, I just looked all over the website for Genovese sponge cakes and NADA. Not quite sure what is going on there.....

Ah! Thanks Jonsgirl:) What are you using as your dairy? I'm using quark and it's pretty thick, makes more of a hotcake than a pancake. Do you add any skim milk to thin it out?

Today's menus posted in Recipe Thread:D Anja, you had me freaking for a minute! Thought I was doing it all wrong!!

T as Tuna tart Preparation : 15 minutes Cooking : 35 minutes For 6 people Attack Phase Ingredients 2 tins of tuna 5 eggs 200 millilitres of skimmed milk Provencal Herbs Salt and pepper Preheat the oven to 200è°C. Break up the tuna into a silicon tart mould. Mix 3 whole eggs and 2 egg...

A as Asparagus and Prawn Salad Preparation time 30 minutes Cooking Time: 20 minutes Serves 4. Phase PL Ingredients 250g of Prawns – Peeled 250g of Asparagus 1 head of lettuce 1 Shallot-finely chopped Juice of 1 Lemon 100g of Natural Fat Free Normandy Fromage Frais, 2 cloves of Garlic...

S as Stewed eggs with air-dried beef Preparation : 15 minutes Cooking : 5 minutes For 4 people PP day 4 eggs air-dried Beef 10 centilitres of 3 % fat crème fraîche 1 bunch of chives Salt and pepper Grease the little moulds. Break 1 egg into each. Cut the air-dried beef into strips...

No probs at all - I'll try and post at least one of my daily menus each day if I get a chance :)

LOVE Galettes! I have mine with a teeny bit of red onion, low fat ham and a poached egg on top - divine!!! Jonsgirl, do you mean you put the chicken etc IN or ON? I wonder how IN would work? hmmm....

Thanks guys! Looking through the recipes now:-) And happy to help any way I can! (feeling much more in control now - Thanks everyone:-)

Joanne, I think you are absolutely right! I normally do just cook some other additions for the others, particulary if I'm on a PP day, but I love steak, and often just have that. The kids of course, prefer chicken, so that's where cooking more than 1 meal comes in. But a cooking rut is...

Hi, My name is Lisa, I have been on Dukan for 30 days today and have lost 6kgs (13lbs). I am starting to feel a bit 'bah humbug' about MORE protein - trying to cook more, but having to cook different meals for the family really sucks. I have another 20lbs to lose and I definitely don't...