Cruise PP Coached 3-course menu

Discussion in 'Dukan Diet' started by lisaniko888, 16 February 2011 Social URL.

  1. lisaniko888

    lisaniko888 Member

    Posts:
    15
    Likes Received:
    1
    Start Weight:
    12st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.94%)
    Diet:
    Dukan, baby!
    S as Stewed eggs with air-dried beef

    [​IMG]

    Preparation : 15 minutes Cooking :
    5 minutes For 4 people PP day
    4 eggs
    air-dried Beef 10 centilitres of 3 % fat crème fraîche 1 bunch
    of chives Salt and pepper
    Grease the
    little moulds. Break 1 egg into each. Cut the air-dried beef into
    strips and lightly brown in a non-stick pan. Add the cream and
    seasoning and leave to simmer. Mix and pour over the eggs, around
    the yolks. Put in a bain-marie
    and bake in the oven on gas mark 5 until the egg whites are cooked
    through. Add the chopped chives and serve.

    S as Sea perch with basil

    [​IMG]

    Preparation : 20 minutes Cooking :
    4 minutes Resting time : 60 minutes For 4 people PP Attack Phase




    Ingredients

    600
    grams of sea perch fillets
    4 sprigs of fresh basil
    1 teaspoon of olive flavouring
    Salt and pepper


    4 slices of
    Dukan bread
    3 table spoons of oat bran
    2 table spoons low fat
    Quark
    1 teaspoon of baking powder
    1 egg



    Dukan bread : Put the bran, baking
    powder, Quark and egg in a rectangular dish. Cook for 4 minutes in
    the microwave. Leave to chill. Brush the perch fillets with oil.
    Leave to chill for 1 hour. Cut the fillets into strips. Finely
    chop the basil sprigs. Mix with the remaining oil, add salt and
    pepper. Take the Dukan bread and cut into 8 slices lengthways.
    Grill the slices in a grilling pan on setting number 3. Arrange
    the fillets on the slices on 4 plates, with a few fillets in the
    middle. Cover it with the ready-prepared oil and basil mix. Serve
    immediately.

    M as Microwave Sugar Cake

    [​IMG]

    Preparation Time: 30
    minutes, Cooking Time: 5 minutes, Refrigeration
    Time: 12 hrs or over night. Serves 2-4.
    Phase PP




    Ingredients

    325g
    Fat Free Normandy Fromage Frais
    1 tea spoon of dark chocolate flavouring
    1½ tsp Agar-Agar
    4 tbsp. Splenda Granulated Sweetener
    3
    eggs
    some hot skimmed milk



    Prepare
    the 2 Dukan Light Genovese Sponge Cakes in advance and have ready.


    Mix together the cocoa, Fromage
    Frais, Splenda and Agar-Agar. In a separate bowl, using an
    electric beater, beat the egg whites until soft peaks form and the
    ends stand up and curl under. Gently fold the whites into the
    fromage Frais mixture.
    Slice the Genovese Sponge into pieces the
    size of teaspoon drop biscuits. Line a suitable sized cake tin
    with Cling Film. Heat some milk & dip the sponge pieces into
    the warm milk then line the base of your lined cake tin. Spread
    the mousse mixture over the top to fully cover all the pieces,
    smooth the surface and cover with Cling Film. Refrigerate for 12
    hrs or overnight before inverting onto a serving plate and
    enjoying well chilled.
     
    dukandebut likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Brill thanks! I wish they had recipes without flavouring (well I'll try them without anyway)... And a whole litre 3% creme fraiche? that's 1/4 L per person. Wow, we have been denying ourselves...

    Maybe you can re-post in the recipes thread, but many thanks anyway this gives me some idea what I've (not) been missing....
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I see 10cls (100ml) not a litre, Anja...

    The "funny" thing about the coached menus is that you receive them the morning of the day you're supposed to eat them. Everyone queries that initially, and you're told tomorrow is fine or the next day, but you'd think people had personal shoppers and chefs to be able to knock up such a feast!

    I asked Lisa if she wouldn't mind posting the odd coached menu to show us more inventive menus than some of our typical "chicken" lunches!

    Thanks Lisa! Perhaps in recipe section henceforth though if you wouldn't mind?
     
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Thanks very much indeed, Lisa!

    Jo - That's insane! I do my shopping weekly so I'd have to be a whole week behind.
     
  6. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Ah yes, a centilitre is? 10ml? I get confused with decilitre, a favourite in some German recipes... which is 100ml!

    And yes of course I'm always keen to see new recipes, even if only for inspiration!
     
  7. fractal

    fractal Full Member

    Posts:
    71
    Likes Received:
    1
    Start Weight:
    15st7lb
    Current Weight:
    14st11lb
    Goal Weight:
    8st1lb
    Lost(%):
    0st10lb(4.61%)
    Hm, do you know if there's instant agar? Normally you have to dissolve it by boiling and stirring between 3 and 15 minutes, depending on type; never seen agar that can be just whisked in, it needs heat to jellify stuff.
     
  8. lisaniko888

    lisaniko888 Member

    Posts:
    15
    Likes Received:
    1
    Start Weight:
    12st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.94%)
    Diet:
    Dukan, baby!
    Today's menus posted in Recipe Thread:D

    Anja, you had me freaking for a minute! Thought I was doing it all wrong!!
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Fractal - I buy agar agar in sachet form here (15g I think) and simply stir it in... works fine for me
     
  10. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    I think we're missing a cooking stage up there in the dessert? How do we get from whisked egg whites to Genovese sponge? So the missing cooking / baking might just deal with the Agar.

    OK RE-READ the instructions and the cakes come from ELSEWHERE!

    I have flakes of the stuff here (all I could find) and the pack did specify boiling it first. I have used it in cheese cakes(just mix and bake) and jellies(with boiling) and it *seems* to work in the cake.
     
  11. lisaniko888

    lisaniko888 Member

    Posts:
    15
    Likes Received:
    1
    Start Weight:
    12st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.94%)
    Diet:
    Dukan, baby!
    Bizarre Anja, I just looked all over the website for Genovese sponge cakes and NADA. Not quite sure what is going on there.....
     
  12. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    You're just not looking in the right places!

    Recette Dukan: Génoise ou support dessert (PL) + photo

    but of course!

    GENOISE
    INGREDIENTS
    -3oeufs;jaunes et blancs séparés
    -2cs de maizena
    -1,5cs d'edulcorant liquide
    -1cc de levure
    -1cc de vanille

    3 eggs, white and yolk separated
    2 tablespoons cornflour
    1.5 tablespoons liquid sweetener
    1 teaspoon baking powder
    1 teaspoon vanilla



    PREPARATION
    -Melanger jaunes,maizena,vanille,levure
    -Battre les blancs en neige ferme
    -Incorporer les blancs
    -Mettre dans un plat carré en silicone
    -Enfourné a 180° 10min max
    -Demoule et laisser refroidir sur une grille



    Mix yolks, cornflour, vanilla and baking powder together.
    Whisk the whites into firm peaks and incorporate into first mixture.
    Place in a square silicon dish
    10 mins in preheated 180°C oven.
    Leave to cool on a baking grill...
     
    Last edited: 18 February 2011
  13. lisaniko888

    lisaniko888 Member

    Posts:
    15
    Likes Received:
    1
    Start Weight:
    12st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.94%)
    Diet:
    Dukan, baby!
    Ah! Must learn French:doh:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...