Cruise PV Coached Menu: Dinner

Discussion in 'Dukan Recipes' started by lisaniko888, 17 February 2011 Social URL.

  1. lisaniko888

    lisaniko888 Member

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    T as Tuna tart

    [​IMG]

    Preparation : 15 minutes Cooking :
    35 minutes For 6 people Attack Phase



    Ingredients

    2 tins
    of tuna
    5 eggs
    200 millilitres of skimmed milk
    Provencal Herbs

    Salt and pepper


    Preheat the oven to 200è°C.
    Break up the tuna into a silicon tart mould. Mix 3 whole eggs and
    2 egg whites in a salad bowl, then add the milk. Season with salt,
    pepper and Provencal herbs. Put the mixture on top of the tuna and
    cook in the oven for 35 minutes.

    G as Glazed turkey with herbs and vegetables

    [​IMG]

    Preparation : 15 minutes Cooking :
    120 - 180 minutes For 6 people PV Phase



    Ingredients

    1
    turkey (3.5 - 4 kilos)
    2 lemons
    1 lime
    10 centilitres of dry white
    wine
    2 teaspoons of powdered sweetener
    1 teaspoon of olive oil
    1
    bunch of sage Thyme
    oregano or marjoram
    Sea salt and ground black
    pepper


    Preheat the oven to 170-180è°C
    (gas mark 5-6). Season the turkey meat with salt and pepper. Peel
    the lemons and cut them in half. Squeeze one half to obtain 2
    spoonfuls of juice and put to one side. Cut the rest into equal
    sized slices and use to stuff the turkey through the neck. Chop
    the thyme and clean the sage leaves. Add thyme, sage and oregano
    to the inside of the turkey before closing up the opening. Place
    the turkey on a large dish and brush with a mixture of oil and
    water (1 teaspoon of oil + 2 table spoons of water). Put in the
    oven. Allow for 20 minutes' cooking time per pound (500
    gr) and regularly turn the turkey. Mix the wine, powdered
    sweetener and the 2 spoonfuls of lemon juice in a small bowl. In
    the last 30 minutes, brush the turkey with this mixture. Repeat
    this operation 2 or 3 times during cooking. Take a pack of mixed
    frozen vegetables and boil in salted water for 10 minutes. Serve
    the carved turkey with the stuffing and vegetables.

    OR

    T as Tossed veal with carrots

    [​IMG]

    Preparation : 10 minutes Cooking :
    40 minutes For 4 people PV




    Ingredients

    3
    chopped onions
    4 crushed garlic cloves
    400 gr of veal loin or
    cushion
    1 kilo of carrots
    2 large tomatoes
    3 cubes of low-fat beef
    stock
    Parsley
    Salt and pepper


    Brown the chopped onions in a
    casserole dish with 2 table spoons of beef stock. Add the crushed
    garlic cloves and veal loin or cushion, cut into pieces and
    continue to brown. Then add the carrots, chopped tomatoes and beef
    stock cubes in 1/4 of litre of water. Season with salt and pepper
    and leave to cook for 40 minutes. Serve sprinkled with parsley.

    C as Choux Pastry Religieuse

    [​IMG]

    Preparation Time: 40
    minutes, Cooking Time 30 minutes, Freezing Time: 1 hr. Serves
    4-6. Phase PP



    Ingredients

    For
    the Choux Pastry, a total of 12 6 large & 6 small

    250ml water
    50g protein powder
    1 tbsp. Cornflour
    2g of salt
    3g
    of Splenda Granulated Sweetener
    2 large eggs




    For the
    Cream Filling
    400ml skimmed milk
    3 eggs
    2 leaves of
    Gelatine-softened for a few minutes in cold water
    1 tbsp. Splenda
    Granulated Sweetener
    Coffee Essence




    Preheat
    the oven to 210 C / Gas 6 ½

    THE
    CHOUX PASTRY: Bring the water to the boil in a saucepan together
    with the salt and Splenda. Combine the Cornflour with the protein
    powder and pour into the boiling water. Stir constantly for 10
    minutes without stopping. This is very important in order to cook
    the pastry batter. Once the 10 minutes are up, transfer the batter
    to a bowl and let it cool for 15 minutes.
    Continue by adding the
    eggs one at a time and mixing the batter well to incorporate.
    Transfer the batter to a piping
    bag and drop onto a baking sheet your large (about 1 ½ tbsp. of
    batter) & small (about 1 tsp. of batter) Choux Pastry puffs.
    To ensure an even rise in the oven and avoid cracking, rake the
    top surface of each, with a fork dipped in egg yolk. Bake for 5
    minutes in the hot oven before lowering the temperature down to
    180 C / Gas 4 and baking a further 15 minutes with the door ajar
    (1 cm) throughout. When done, leave to cool in the oven.



    For the CREAN FILLING: Heat
    the milk, coffee essence & Splenda in a saucepan. Once it is
    nice and hot, gently pour the hot milk over the eggs, stirring as
    you do. Transfer back to the saucepan and continue to cook the egg
    mixture over a low heat, stirring constantly to avoid it burning &
    allowing it to thicken. Once it has thickened, add the softened
    gelatine leaves (squeeze out any excess water first), and stir
    until fully dissolved. Pour the cream into a freezer bag, tie a
    knot at the top to seal and freeze for 1 hr. When you remove it
    from the freezer, cut a small corner of the bag where there is no
    frozen cream to the size of one of your
    piping nozzles. Untie the knot and slide
    the nozzle in place.
    Pipe the cream onto each of your Choux Pastry
    & serve.
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Loving the pictures lisa... does he give any clues as to which "protein powder" to buy, and where to get it from? Those choux pastries look a real faff, but mmm so delicious!

    I've noticed "Splenda" mentioned - is this the sweetener he recommends for the UK, do you know?
     
  4. dukandebut

    dukandebut Goat herder(ess)

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    That Religieuse look surprisingly like the real thing!
     
  5. lisaniko888

    lisaniko888 Member

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    Joanna, here is the info off the website for protein powder: Um, nothing. Sorry! Typed the intro then looked - can't find anything at all, not even in the Dukan Shop. Maybe have a look at a health food shop?

    We have Splenda here in Australia, comes in tablets or powder form. Not available in the UK/EU?
     
  6. jaqys

    jaqys Gold Member

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    We have splenda here, but not stevia.
     
  7. scrumper

    scrumper Gold Member

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    oh god protein powder must find out after looking at that
     
  8. anjuschka

    anjuschka Dukan Ancestor!!

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    In France the powder is available under the name of 'Protifar' - it's a medicinal supplement really and not licensed for general sale without prescription over here in the UK. Or something like that - I looked it up at the start because all the 'good' recipes (online, not in the book) seemed to use it, but it's not a realistic ingredient in the UK. Now I may be getting the licensing confused with Stevia, a sweetener, which really is not licensed for human consumption in all countries, but you can get in online in the UK.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    Yes I've heard of Protifar (which most buy online in Belgium apparently cos it's cheaper - but still very dear). I wondered what "protein powder" is doing on the UK coaching site if it's not widely available in the UK! (As many foodstuffs are FAR cheaper over your way, despite what the Daily Mail tells you, I'd hoped to get myself a bargain!)
     
  10. m-mouse

    m-mouse Not very good at this!

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    When I was doing Atkins I bought a box of protein powder - Boots - on the Complan shelf. It was made by Sanatogen.
     
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