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This is happening to me too! I have been to my gp who has done blood tests but I think it's down to the diet that I have been on. From what I have read, it does not lead to total hair loss, but thinning all over. I am now taking multi vitamins and eating better but still shedding alot of hair...

It's really a "knowledge" thing as well. People just weren't taught about nutrition, when my dad was diagnosed with diabetes we had a terrible time trying to teach him about carbohydrates and sugars and stuff, he just didn't get it!! But he grew up in the war and I suppose was just grateful for...

That sounds like a good idea, I am almost at target anyway, so it won't hurt. I have also gone and bought some multivitamins and minerals. Thanks for your help! :)

About 1000-1200 sometimes more, sometimes less, usually around 1100 a day.

Hi ya, I have been on a low cal diet since January, and have lost about 2 stones, which is great but the last week or two I have noticed that I am shedding loads of hair, and it's really freaking me out !!!! My hair looks thinner and lank and I am getting really stressed which is probably...

Hi there! I am due to go on holiday next month. I have lost about 2 stones by following a very low calorie diet, but I don't really want to be this restricted while I am away, and anyway I am about at target, do you think the sw plan would be a good way to go? I need to up my food intake...

Hi ya! I have been swapping from SW and calorie counting for a while now and lost about a stone, I have a really busy week coming up and it would be ideal to follow EE, BUT!!! the last time I followed SW to the letter I gained a lb!!! The last time I joined a club, lost loads of weight by just...

Hi there!! I hope someone can help me!!! I have been struggling with a low cal diet for a few months now.....loose some....gain some....loose the same lbs again!!!!..put them back on again!!! and and really tired of being hungry and looking for another way. I have never tried atkins for a...