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What did i do?

Hi ya! I have been swapping from SW and calorie counting for a while now and lost about a stone, I have a really busy week coming up and it would be ideal to follow EE, BUT!!! the last time I followed SW to the letter I gained a lb!!! The last time I joined a club, lost loads of weight by just eating veg and protein, the only week I followed it properly with the syns and HE I gained... I lost faith in it then and just starved myself until I got to goal!! I love the idea of SW but can't get it out of my head that I gained!!! Anyone else had this problem?
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No I've not had that problem.

Have you taken a look at the food diaries on here to give you some ideas on what people eat. Maybe you weren't exactly following SW to the letter.

SW does work, you only need to look at people's stats to see that.

You could post a food diary on here, we'll take a look & let you know what we think.;)

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