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Thankyou nomoremuffintop-I knew there'd be a way but I couldn't figure it out! I'll give it a go. :-)

I can't update as on my iPhone but I've weighed in a day early as were going away tomoro and my loss is 1lb :-/ I know that TOTM affects me greatly so I'm staying positive and hoping next week will show a good loss-well done all :-)

So far so good but it's TOTM starting today, so I'm hoping for any loss as I don't tend to lose whilst on but hoping that next weeks weigh in will show for this week too! Hope everyone else is doing ok? :-)

Hello, please can I join too? I am restarting in the morning, my starting weight tonight is 14.10 and I'd like to lose 14lb too by may 23rd. Thanks and good luck everyone. :-)

Honk day 8!

Well done with your loss :-) as for the pooping I am the same-assumed it was because of the lack of food too. I like all the shakes-I've been warming the chocolate one up sometimes, there's a post somewhere about livening them up and it works if you feel you need a treat. Good luck for this week :-)

Fat bridesmaid--Sorry I meant it's over half way to your first half a stone loss, brain fried at moment. How did you do? :-)

Ps mornings can be half a pound lighter too x

Actually having thought about it I'm not dissapointed (think I got lost in others losses and expected instead of hoped) I'm delighted I lost, it means it's worth it and I'll get there in the end! No more negativety. And 4lbs is great-that's over half a stone and you deserve to lose. Thanks for...

Well I weighed in and lost 5.5lbs-felt a bit dissapointed but it's a loss and a few pounds will soon add up. Least that's what I'm telling myself. Hope you all get good weigh in results :-)

I used to make quorn chilli -chop onion, chilli, garlic, red pepper and mushrooms and fry them in a pan-add as much chilli powder as you want, fry for a few minutes till they are softening. Add a can or two of chopped tomatoes or passata, a can or two of kidney beans and a can of sweetcorn, add...

How did we all do today? I'm chuffed, day 6 and I feel good, need to up my fluids tho. :-) No hunger at all so that's good.

Honk!! Day 6!! YAY!

My brain is telling me to eat but my body is quite happy and my stomach doesn't want anything! Hot drink and bed for me, we can do this!

I want to lose 5 stone but taking it a stone at a time, hoping for a good weight loss to keep my motivation up. 1lb or 2lb a week isn't enough for me, I figured that if I get thru week one on this (nearly there) then I can do it! You will do it too and if I can be a help just give me a...

I haven't been hungry since 3pm, I've had alot of fluids today, but feel ok. Are you doing total or working solutions (just with you saying about cals) I'm hoping I'm over the worst as yesterday was hard and looking forward to weigh in :-) Maybe your not hungry because your body is in ketosis? I...

Miss mac- you sound like me, if I don't get substantial losses each week it disheartens me and I end up giving up-but I've done the same as you, taking it a stone at a time and aiming for weekly losses of 3lb or more tho reading others posts the first weeks loss should be better-tho everyone is...

Oh yes bedtime is hard-especially if I've made supper for the family but I found on Friday night that a hot drink just before going to bed helped. :-)

I'm going to weigh in Tuesday night, I know I started on weds but that day is too hectic for me-thanks for your faith, I've squeezed into my normal party jeans and top but hopefully for the last time! Good luck with your weigh in on weds :-)

And I'm sure you will do it this time-we've made it to day four-just think of the weigh in results :-)

Snap I haven't told friends or family, want to see if they notice and like you have failed and dont want the questions! but I'm normally in with the drinking games etc, usually for confidence to be honest so I feel I can get on the dancefloor-but it'll be soda water and determination tonight!

HONK-day 4 and a HONK for yesterday too!!

Shelmck-from what I've read on here I don't think there is a limit, I've been getting through 1 and a half to 2 litres of flavoured water each day along with a bottle of normal water and a glass of coke zero. I tend to only drink coffee/tea when at work.

I find that making a hot drink and drinking it whilst cooking for my other half and child helps me not 'want' it is hard tho. It's tonight I'm dreading-we are at a party and I know it'll be the Spanish inquisition as to why I'm not drinking! :-(

Yes lots of fluid! I'm trying to avoid too much coke zero as I think that makes me hungry too :-)

Fat bridesmaid: it's hard isn't it? My other half (without thinking) sat and ate in the car in front of me this morning and I think my body has been shouting for food since then! I'm going to stick my boots on and go for a walk-hopefully that will cure it and as kitcax said ketosis should kick...

Thank kitcax, that really helps. I so want to stick to it so I'm glad its normal. Keep sneaking on scales and as their going down I'm thinking of how good I should be feeling when I weigh in properly and see the first weeks loss-that's what's keeping me from raiding the fridge! Thanks :-)

I'm on day four of TS and for the last two hours I have been starving, absolutely ravenous! I've had 2 and a half litres of liquid, been for a walk, tried to distract but I'm freezing and hungry-did anyone else experience this? If so how did you deal with it? I don't want to eat but I'm not sure...

My motivation is: a wedding in April, a holiday in august and most importantly for my son and my health. I'm fed up being 'fat and bubbly' and worrying about what I can fit into when I go out with my partner, I want to have a choice and be first on the dancefloor! It's day two and I'm feeling...

I didn't realise we could use cd water flavourings thanks for sharing that, I have half a tub left and know I can up my fluids if use it. Relied on coke zero today but don't like to much fizzy. :-) I'm on day two and feeling good so far!

HONK-DAY TWO!

Fantastic, I started today-hearing your weight loss spurs me on and makes me want to achieve. :-)

HONK-Day one!

Thanks very much claire, I shall stock up tomorrow. :-)

Thankyou, just checked and they both have them so guess its plain water!

Hi, i am starting exante total solution tomorrow, very excited to start, i have a target of 5 stone to lose but going to take it a stone at at time, just wondered if flavoured waters are allowed whilst on ts? I do not drink alot of tea and coffee but want to maintain fluids, is tesco flavoured...