Water?

Discussion in 'Exante - Total Solution 100%' started by rac123, 1 March 2011 Social URL.

  1. rac123

    rac123 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.52%)
    Diet:
    Exante TS
    Hi, i am starting exante total solution tomorrow, very excited to start, i have a target of 5 stone to lose but going to take it a stone at at time, just wondered if flavoured waters are allowed whilst on ts? I do not drink alot of tea and coffee but want to maintain fluids, is tesco flavoured sparkling or morrisons flavoured still allowed? Thanks very much, hope everyone is well and hello!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    You need to check what's in them if they have citric acid then no you can't have them
     
  4. rac123

    rac123 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.52%)
    Diet:
    Exante TS
    Thankyou, just checked and they both have them so guess its plain water!
     
  5. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

    Posts:
    3,052
    Likes Received:
    13
    Start Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Diet:
    Exante
    Tescos do strawberry and an apple still water that has no citric acid in ;)
     
  6. rac123

    rac123 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.52%)
    Diet:
    Exante TS
    Thanks very much claire, I shall stock up tomorrow. :)
     
  7. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

    Posts:
    3,052
    Likes Received:
    13
    Start Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Diet:
    Exante
    I've been to sainsburys today and they do sparkling strawberry and kiwi and still peach with no citric acid, :) x

    Sent from my iPhone using MiniMins
     
  8. redangel76

    redangel76 Member

    Posts:
    7
    Likes Received:
    0
    Current Weight:
    21st11lb
    Diet:
    exante
    thanks for the tip on water i normally only drink juice so finding just plain water hard. will pick up some sparkling water at the weekend from sainsburys :)
     
  9. shelmck

    shelmck Member

    Posts:
    15
    Likes Received:
    0
    Does anyone know if there are limits on how much flavoured water I can have? I normally drink pints and pints of squash so on exante I want to still drink plenty of fluids. As long as it's citric free can I have unlimited amounts of the allowed ones?
    Thanks xx
     
  10. rac123

    rac123 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.52%)
    Diet:
    Exante TS
    Shelmck-from what I've read on here I don't think there is a limit, I've been getting through 1 and a half to 2 litres of flavoured water each day along with a bottle of normal water and a glass of coke zero. I tend to only drink coffee/tea when at work.
     
  11. Amandine

    Amandine Member

    Posts:
    18
    Likes Received:
    0
    Diet:
    Exante TS
    I am in wk 2 & really struggling to even drink 2 litres a day. I've always been the same. Have just ordered some water favouring Apple & blackberry - they're not flavours i like but better hopefully than plain water.
     
  12. Dev

    Dev Dev

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    21st2lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st1lb(9.8%)
    Diet:
    Exante
    I've reached day 6 but I have had to cut down my water intake as I have been experiencing really bad loose bowls and am hopping drinking less water will help? Not sure if this is the safest move but lets see how I get on!
     
  13. TAMMYGIRL

    TAMMYGIRL Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    13st13lb
    Goal Weight:
    10st0lb
    Diet:
    EXANTE
    Nightmare Dev, how much are you drinking?
     
  14. Dev

    Dev Dev

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    21st2lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st1lb(9.8%)
    Diet:
    Exante
    I'm drinking around 1.5-2litres a day!! Unfortunately its not really helped but i'm going to give it a few more days and then review?!
     
  15. TAMMYGIRL

    TAMMYGIRL Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    13st13lb
    Goal Weight:
    10st0lb
    Diet:
    EXANTE
    Thats not too much at all. Maybe try some fibre if it doesnt settle xx
     
  16. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    You need to drink at least 3 litres if you're on a VLCD. You're not drinking nearly enough x
     
  17. Emms0476

    Emms0476 Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    The loose bowels are your body getting used to all the vitamins! It is a common side effect for the first week or so but then for most people goes the opposite way! - and definitely will if you don't drink enough water!!' also not drinking enough slows down your weight loss
    "drink to shrink"
     
  18. Avatar

    MiniMins.com Advert

  19. Dev

    Dev Dev

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    21st2lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st1lb(9.8%)
    Diet:
    Exante
    Thanks guys!! I will try an increase my water in take 2mo! Hopefully everything settles down soon!! ?
     
  20. Antari

    Antari Full Member

    Posts:
    205
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    I was told when I did LL that it's really not good for your kidneys if you don't drink enough water on a VLCD diet

     
  21. TAMMYGIRL

    TAMMYGIRL Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    13st13lb
    Goal Weight:
    10st0lb
    Diet:
    EXANTE
    too much can be bad too though!!
    but the more you drink the more you shrink :)
    xxx
     
  22. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Noooooooooooo. Lol. You don't! That's a totally made up saying
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...