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to be able to run a fair distance without getting out of breath. and a nice bikini bod!

thank you! yeah i felt the same, they really do fill me up so may have them more often cos don't always feel like eating or making food!

had a slim fast for brekkie today, wasn't very hungry but felt i best have something. how many pps in it made with skimmed milk? 250 ml and 2 scoops of powder? thanks

have a feeling i'll have sts for the second week, even though i've stuck to the plan and done loads at the gym etc.

i'm quite worried about this because i have the implant which has made me very irregular and made my totm sometimes very long. does this mean i could not lose for as long as my totm was, even if it was up to 3 weeks?

yeah i point it, even if i only use a small amount of skimmed.

not going to give up yet, going to stick at it for a while and hope for some results. will try those things thanks

yeah i do most days, it's jsut getting into the habit after being terrible at eating fruit for a little while. but more often than not i am eating my five a day but it's not always on snacking sometimes in meals etc. might look at doing that. don't always eat ready meals, rarely infact because i...

okay here are a few days for you: breakfast strawberries and muller light 2pps total lunch sweet chilli chicken ww meal 8pps dinner sausage and mash with gravy etc 10pps i also had a timeout 5pps and french fries 2pps so that was 27pps total drank lots of water and squash and a few portions...

i do it online so don't have a leader. i'm alright about it as surprisingly my skinny jeans don't feel as tight and i'm feeling a lot healthier would have liked to see a bit of weight off.

put 3pounds on :(. not very happy as felt i'd done well. any tips or ideas as to why?

first week over and it's been okay. haven't felt like i've really been on much of a diet. have 12 of my weeklies left and have used my 10 activity points earned this week so fingers crossed for some pounds off.

ive joined online and finding that a lot more useful than just using the books. finding i was over pointing and under pointing on a lot so keeping me in line a lot better. will invest in a calculator soon but had an expensive week so will wait a bit. overall, finding ww very good. eating more...

i've been on the pill, then injections and then the implant and have noticed weight gain with all three but this could be down to other factors over the years. glad it doesn't sound like it makes it harder to shift any weight, nearly at the end of my first week so will see on thursday...

ive been lucky with mine despite the weightloss, not sure how much it was but deffo put on a little bit, just hoping it doesnt make losing weight harder

hi all, just wondered if being on contraception can hinder any weight loss? i have the implant fitted, and put on weight when i had it, like with the pill. does this make weight loss harder? thanks

im midway through my first week and already nervous to get on those dreaded scales. good luck!

ahh that's okay then. i felt kind of bad for using them as if i was cheating but they wouldn't be there if they were bad so i will use them guilt free i think.

i've only started on thursday and am already half way through mine, due to a lunch with the girls and last nights comfort eating after a terrible day at work. i have a feeling i'm going to use them all this week as i'm going out tonight and will use them all on drinks. i'm not sure what other...

Weekly pps allowance Do most people always use their weekly allowance, or is it an occasional thing? Do you find weight loss is bigger when the allowance is not used?

i'm feeling better about myself already, eating a lot more fruit which even without any weight loss will have a positive impact. just hoping to loose a few pounds every week and be happy with myself by the time summer comes. i might do pop along to a meeting but it's hard finding the time as i...

I don't know anyone that attends meetings so might just buy one off Ebay. I guess I'd rather spend a bit of money and stay on track.

Any healthy filling ideas? I usually opt for nutella but i'd imagine that to be lots of pps!

Okay thanks I'll have a look for one. Is ebay a good place to buy or are there cheaper places? Thanks

Thank you! I understand it's not a quick fix but was just wondering if there was a loss i could kind of expect but anything would be good. Yeah I have seen a lot about points problems on the forums...not good. I've got the wheel to check points with but is it best to buy the calculator?

Hi everyone. I am completley new to weight watchers and dieting properly all together. I have bought a propoints pack with the info in as the idea of meeting doesn't real appeal to me at the moment. Just a feel general questions that I would appreaciate some help and advice for. Is this a...