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Love this post hun, what a great Non Scale Victory! x

That's the way hun - it's up to you when you are ready not your consultant! I'm going to aim for a BMI of 25 and see how I feel when I get there. Good luck x

Oh wow that's an amazing achievement hun. Well done xx

Wow hun, what an inspiration. Well done xx:)

Hi Hun and well done on restarting. I joined in March at 15 stone 7.5 lb, size 20 and am now 12stone 5 and a 14/16. Not the fastest weight loss ever but I feel great for it and have found EE so easy to do. Want to lose about another 19lb and I know the plan works so I'll get there even if it...

Wow, really excited about trying these - thanks for such a great idea x

Thanks for sharing this as I'd lost the recipe too and want to make it again x

Sounds divine to me. I love fish pie and have been looking for a nice one for ages. Thanks a lot hun x

Good luck hun x

Hi Mickeykfunky, M & S do a range of sugar free sweets which are really nice and fairly low in syns. They are in 42g boxes and usually situated just near the checkouts) Sugar free butterscotch 6 syns per box Sugar free strawberries and cream 5.5 syns per box Sugar free orange 7 lemon 5 syns...

Oh I do love Crabbies ginger beer. how tragic that it's sooooo bad :sigh:

I have it quite a lot. It's nice if you add a bit of cinnamon with the sweetener when you make the couscous and it lovely with chopped banana and toffee yoghurt .

Harvester is my favourite place to go for SW friendly meals. Also, the calories are shown on the menu so that should help avoid anything disastrous. Enjoy your meal.

Hiya, I did SW on line a couple of years ago and lost 4 stone. It helps that you can gets lots of online support from forums and groups now which can be almost as good as the support you get in a group. Good luck with it hun xx

Hiya, For me it has to be diet coke chicken. There's a link here to the instructions on Youtube. Diet Coke Chicken (Slimming World) - YouTube

Ooh, this is making my mouth water. Going to make this tomorrow - thanks x

Mmm, like the sound of this. Thanks x

Mmm that looks so good.:)

Well done to all the Tuesday weighers who ahve lost this week and to those who haven't hang in there - you know it works if you just keep going and good luck for next week. I managed 3lb off this week which is good for me but probably means I'll STS or only lose 1/2 lb next week as that...

Thanks, I'll give them a go this weekend I think. I reckon the kids will love them :)

Really great advice! Thanks for sharing that. The points seem obvious but you don't always think of them!

I've always done one big weekly (online) shop, but when I started SW in March I just kept running out of fruit and veg. I buy quite a lot of frozen fruit now (berries and mango especially). It's really nice, lasts for ages and is cheaper too. Also, I pop to shops in my lunch break to pick up...

Hiya, It doesn't take long to pick up all the "rules". You sound really positive and motivated. Good luck hun x

I tend to try and save my HEs for later in the day as well. It's great knowing you can have a HEB in the evening! On a work day I usually take mixed berries, mango or banana with Onken fat free vanilla yoghurt for brekkie. When not at work I love mushroom omelette with baked beans or...

Hiya, I can only find Extra Light Mayonnaise for Morrisons but not Ever so Light. The Extra light is 1/2 syn per level tbspn.

It looks lush. Think I might try it without eggs and just see what happens. Could be a disaster but we'll see!

What a great idea. I'm thinking maybe cheese, onion and sweetcorn. Are they fairly portable i.e. would they stand being packed in a lunch box or do they break up really easily? Thanks

Hi OTWB, Nice to meet you. We have the following things in common: I am following Extra Easy, A Slow loser. Nearer 50 than 40. I have between 1 1/2 to 2 stones to loose. I've been doing SW for about 5 1/2 months and lost 37lb so far. Having others to natter to really helps and improves my...

Anybody know if sesame seeds count as a HEB? THANKS X

Hi guys, I do this too as the food doc pitta's are wonderful, filling, tasty and healthy. 1 HEB and 1 syn. Might not be technically "legal" but it hasn't slowed my loss down at all. ;)

Oh this is so true. My jeans keep falling down and I've bought a smaller pair but I just don't get the same sense of satisfaction when I wear them. Weird but true:)

Can't find any syn values for the Lidl one. Do you have the nutritional info so we can work it out hun?

Thanks Barsi, this sounds delicious

I'm an ex-lurker too! Been using the site for about a year and joined in March but have only just begun to join in so hi to everyone and thanks for the help so far x

Chocolate for me because once I start I want more and more and more! I'm fine without it, and have only had one bar since 1st March and not missing it at all. But if I have some I'll crave it again for days so I just try not to go there!

Hi, I've done WW and SW and I find Slimming World amazing. It's almost too good to be true. Yes, you really can eat loads if you want to and still lose weight. The beauty of it is that it just fits into your life with so little effort and VERY little weighing and measuring. I mostly do the...

This is my 3rd time in 20 years. Got to target 19 years ago with WW and again 7 years ago with SW. Finding it less difficult this time though. I'm sure all the support we can offer each other via social media is really helpful and certainly keeps me motivated.:)

No, not really. I think of it more as having changed the way I eat for good, not as a quick fix. If I go out or have an occasion where I eat off plan I just try to get back on it straight away without feeling guilty. Just hope I can keep it up!

That's a fab idea. I would include: Frylight Onken fat free vanilla Bio yoghurt Roasting bags for cooking meat/fish and veg in tasty little parcels in the oven with no fat Bachelors pasta snack pots Ainsley Harriot Cous Cous and how about a list of recipes or links to helpful and inspiring...

Hi and welcome, Just tell yourself that those numbers are the worst you'll ever have to face! I lost 4 stone with SW 7 years ago and slowly regained it. Rejoined in March 2011 and have lost 2 1/2 of it again. Having all this support makes it so much more fun. Good luck x

Cool, this is a brilliant idea. I think it will also be great for those horrible guilty self hating moments right after you have impulse syned and need somebody to remind you to get back on track straight away. Thanks for this. TRIXABC ;)

Hi Diane, I stumbled on the forum accidentally too, just yesterday, so I'm still trying to find my way around. I did SW online for a while in the past and managed to lose 4 stone.....alas 5 years later it has all crept back on, so I joined a group last week to get going again. I think having...

I'm a neewbie here (only joined today!) but I identified with this scenario so much that I had to reply. A couple of years back I lost 4 stone with SW (Unfortunately I've regained it so here we go again). I had EXACTLY the same comments from a friend - stuff about being flat chested and all...