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Just had my first weigh in and lost 7lb whoo hoooo!!

1 glass of water before going to bed - avoids stroke or heart attack Thats interesting! My biggest fear is having a stroke as my dad had one 4 years ago aged 57 and it left him paralised down one side and speach gone.

well day 6 and i can honestly say i feel amazing!! Even spent 4 hours gardening and that is soooo not me lol. Hope everyone else is in a good place today. Roll on 1st weigh in tomorrow evening WHOOP WHOOP :) :) :)

Thanks for the advice guys. I've spoke to him and explained and he is coming to mine with a takeaway now for everyone execpt me lol. I felt sick earlier after he text as I dont want to mess up when i'm feeling so positive. At least I can sit around the table with them and have my soup :) xx

i'm on day 5 and stuck to SS 100%, i feel like my head is totally in the zone at last and i'm so looking forward to getting into my 'slim' clothes. Anyway i started seeing a new guy about 6 weeks ago and its going well, I've told him briefly about the diet, but he has just text me that he has...

Well done on getting through that first day :)

Thanks lol thought about sneaking off to bed but they would take advantage and stay up all night!

ARGHHHHHHHHHHHHHHHH!!!!!!!!!!! got a banging head, feel knackered, got in half an hour ago from work, kids dinner done and all they do is moan at me that I brought the wrong Lasagne, so refusing to eat it!! They should feel happy they can eat a bloody Lasagne! Oh and now the hormonal 12 year...

Well done xx

Well done, amazing! x

Honk - day 3!

Good luck xx

I'm on day 3 and the first day I smoked loads more :( Now though because the cigerettes were nicer after food (gross I know for you non smokers lol) I'm not smoking hardly any! :)

Does anyone on here smoke? Have you found you are smoking more or less now your on cd

Hi, i'm on my second day and have a very long way to go, but I know from my own experience this diet works! Stick with it hun x

YES WE CAN DO THIS!!!!!!!!!! i'm 38 and not gonna be fat at 40 NO WAY!! Is you weigh in on a monday??

The book thing is exactly what i did last time, i lost lost 6 stone in 2008 but due to 'stuff' i gave in and put it all back on. I too have tried about 4 times last year and only lasted a couple of days. This is the very last time i want to do this diet lol i've started the 'book' again and had...

Thats ok, how are you finding it this time?

I put the water in a jug, just off the boil, add the shake and use a hand blender. Mmmm they are lush lol but i only have choc, choc mint and choc orange lol oh and a spicy tomato for tea :)

Did u have it cold?? I have always had them hot, even when doing it a few years ago. May do them cold when the weather warms up a bit though lol

God i'm sooo glad i can have 4 lol dunno if i'd cope on just 3 a day

Probably been asked hundreds of times before but I was just wondering what times of the day/evening do you all have your shakes? At the moment my times are 10am 2pm 6pm and 8pm

Thanks guys, I dont even eat ham sandwiches normally so dunno where that came from lol. Enjoy your mint choc :)

Hey kim!! Its your sis Jo lol. You are doing absolutley fab babe, keep it up!! :)

Well I got through the first day 100%. Did crave a ham sandwich at about 7pm but didnt give in. Just had my first shake of the day, hot mint choc lush!! Have a good day everyone :):):)

Thanks guys, you are all doing fab! Well I got though day one ok, but why o why do I always crave a ham sandwich lol

Well done!!! :) :) :)

Hi everyone, my name is Jo and today is my first day on SS. I did this diet in 2008 and lost an amzing 6 stone in 16 weeks. Unfortunatley I have regained every last flipping ounce :( But hey ho, thats behind me now and this time nothing is gonna get in my way of getting to goal and keeping it...