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times of shakes?

flab fighter

The fat is melting away!
#2
Only on 3 per day but try to have am one about 10am after drinking a bit of water, 9am if off somewhere. 2pm for lunch and as late as I can wait for night time 8-9pm.
 
#3
10am
1.30pm
7pm

Ish...xx
 

flab fighter

The fat is melting away!
#7
What you never had you can't miss!!!
 

sumayyah

please try again
#8
i have mine at 12.30pm, 5.30pm and 10.30pm

i used to have all of them after 7pm
 
#9
my CDC said to have my first product before 10am. is it ok to have it later? today was my first day and i had my porrige at 8am and i was struggling to last till lunch,

i usually have my brekkie at 11am at work and then my lunch around 3pm then dinner about 8pm. is that ok??
 
#11
08:00 banana tetra
12:00 chocolate or strawberry tetra
17:00 chocolate bar
20:00 810 meal
Plus copious amounts of black coffee and a minimum of 1.5ltrs of water by lunch.

Like to have my first shake early to get the metabolism working and get myself used to having something at breakfast time (beck)
 
#12
About 8am, then I leave my lunch one as late as possible but it's usually about half 1 or 2 then another when I get home and my evening meal.
 
#13
During the week I have my porridge 1st thing, at 7ish. Then I have a bar at 4:30; final shake at 8 :) xx
 


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