times of shakes?

Discussion in 'Cambridge Weight Plan' started by soule38, 22 March 2011 Social URL.

  1. soule38

    soule38 Member

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    Probably been asked hundreds of times before but I was just wondering what times of the day/evening do you all have your shakes?
    At the moment my times are 10am 2pm 6pm and 8pm
     
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  3. flab fighter

    flab fighter The fat is melting away!

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    Only on 3 per day but try to have am one about 10am after drinking a bit of water, 9am if off somewhere. 2pm for lunch and as late as I can wait for night time 8-9pm.
     
  4. festivalgirl

    festivalgirl Full Member

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    10am
    1.30pm
    7pm

    Ish...xx
     
  5. Caroline83

    Caroline83 Full Member

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    1pm
    6pm
    8pm

    I find if I have one in the morning I get too hungry later on
     
  6. Jenny mum of 5

    Jenny mum of 5 Full Member

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    11am
    4pm
    8pm

    :) :)
     
  7. soule38

    soule38 Member

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    God i'm sooo glad i can have 4 lol dunno if i'd cope on just 3 a day
     
  8. flab fighter

    flab fighter The fat is melting away!

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    What you never had you can't miss!!!
     
  9. sumayyah

    sumayyah please try again

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    i have mine at 12.30pm, 5.30pm and 10.30pm

    i used to have all of them after 7pm
     
  10. Symphony

    Symphony Full Member

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    my CDC said to have my first product before 10am. is it ok to have it later? today was my first day and i had my porrige at 8am and i was struggling to last till lunch,

    i usually have my brekkie at 11am at work and then my lunch around 3pm then dinner about 8pm. is that ok??
     
  11. Jenny mum of 5

    Jenny mum of 5 Full Member

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    I'd say that will be fine that's when I have mine :)
     
  12. Party Girl No.1

    Party Girl No.1 Full Member

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    08:00 banana tetra
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    Plus copious amounts of black coffee and a minimum of 1.5ltrs of water by lunch.

    Like to have my first shake early to get the metabolism working and get myself used to having something at breakfast time (beck)
     
  13. Felix

    Felix Gold Member

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    About 8am, then I leave my lunch one as late as possible but it's usually about half 1 or 2 then another when I get home and my evening meal.
     
  14. puzzles

    puzzles Full Member

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    During the week I have my porridge 1st thing, at 7ish. Then I have a bar at 4:30; final shake at 8 :) xx
     
  15. Susie Tuesday

    Susie Tuesday Seriously???

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    During the week I have mine 7.30ish, 1ish and around 6 depending on shifts.

    W'ends are not so organised lol but never have 3rd shake much later than 6! X
     
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