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Hi I have joined WW online last night so this is my first day on the plan. B 30g Shreddies, 3/4 banana, semi skimmed milk = 7pt Snacks Apple, 20g double goucester (3sp), 6 almonds (2sp) = 5pt L WW Love fibre wrap (3sp), Salad, pickled beetroot, cottage cheese (1sp), seeds (1sp), 1/2 pk...

Saturday Breakfast 2 alpen light, banana, yoghurt (HB) Couple of squares of chocolate (4 syns) Lunch Pasta with sauce and cheese (HA and 2 syns) Milk in drinks (HA) Plum Trifle (5 syns) Tea Out for indian meal - I had cheese nan (I know), vegetable rogan josh, half a portion of mushroom rice...

Friday Breakfast Cereal and milk (HA & HB) Lunch 2 slices bread (HB) Little bit of cheese (HA with milk in drinks) Heinz salad cream 2 syns Snacks Banana Strawberries Tea 2 quorn sausages, cauli, carrots, mash Cheese sauce 2 syns gravy 2 syns Trifle made with suger free jelly but did have...

Wed Breakfast Branflakes/special K with milk (HA & HB) Activia diet yoghurt Snacks 2 alpen lite bars (HB) Small choc biscuit (no idea will count 3 syns) Lunch Jacket pot, salad, quorn beef 2 dairylea triangles (HA with rest as milk in drinks) Tea Veg/quorn curry with rice

Tuesday Day 11 Weigh in day - lost 2lb Yay!!!! :) :) :) Breakfast Bran flakes and milk (HA & HB) Lunch Egg mayo sandwiches on brown bread (HB & 5 syns for mayo) Few chips (5 syns) Side salad with mayo light (2 syns) Tea Pasta with free sauce and sprinkle of cheese (& milk in drinks for...

Monday 18th July - Day 10 Breakfast Weetabix and milk (HA&HB) Lunch Jacket cheese and beans (HB) Snacks 3 nectarines Milk in drinks (HA) Tea cake (choc marshmellow one) (4 syns) Tea Quorn beef strips, green peppers, savoury rice, noodles Black bean sauce (2.5 syns) White wine (6 syns) Total...

Sunday - Day 9 Breakfast Jam on toast (1 HB & 2.5 syns) Lunch Pasta with sauce (3 syns) Cheese (1 HB) Small choc bun (6 syns) Tea Quorn cottage pie (2 syns for gravy and oil) veg and more gravy (2 syns) Cheese on cottage pie (1 HA) Snacks Milk in drinks (1 HA) Diet coke 2 glasses of red...

Saturday - Day 8 - 16th July 2011 Breakfast Toast (1HB) Butter (2 syns) Cheese (0.5HB) Milk in drinks (1HA) Scrambled egg and beans (free) Plums (Free) Lunch Savoury rice, curry powder, butternut squash and mushrooms again. 1 banana Tea Jacket potato, beans, salad, quorn chicken Blue Cheese...

Day 7 Friday Good morning - just had a lovely soak in the bath, hubby and son have gone to soft play so I had it in peace :) Breakfast Branflakes and milk (HA & HB) 1 malted milk (2 syns) Lunch Savoury rice - the tesco value one with curry powder, mushrooms and butternut squash - yummy :)...

Day 6 Thursday Husband has decided we should weigh in every 5 days so each week the day changes and we won't get caught out thinking we can have a binge and then have a full week to cancel it out! So, weigh in no 1 and I have lost 1 pound! Sounds a bit measly but it is only 5 days! Breakfast...

Day 5 Wednesday Breakfast Special K and milk (HA & HB) 1 Alpen light (0.5 HB) 0.5 Banana (free) Lunch Jacket potato, garden peas (free) 1 babybel lite, 1 dairylea lite (0.5 HB) R C Colslaw (3 syns) Snack 1 muller lite (free) Tea, coffee, diet pop Milk (1HA) Mug shot cous cous (1 syn) Tea...

Day 4 Tuesday Breakfast Branflakes and milk (HA & HB) Lunch Jacket spud, v low fat cottage cheese, beans, banana (free) Snacks 1 choc/caramel digestive (4 syns) 2 Alpen lights (HB) Tea Savoury rice, salad (free) 0.5 tin Sainsburys bombay potatoes (5.5 syns) Frozen muller lite Diet drinks...

Diary Day 3 - Monday Breakfast 2 weetabix and milk (1HA & 1HB) 1 apple (free) Lunch Jacket potato, salad, very low fat cottage cheese, muller light (free) Reduced cal colslaw (3 syns) Salad cream (2 syns) Snacks 2 alpen light bars (1 HB) Milk in drinks (1HA) Tea Veg and quorn curry with...

Diary Day 2 Sunday Breakfast 1.5 weetabix with milk (plus milk for drinks) (HA&HB) Crumpet (4 syns) Smidge of butter and Jam (counting 1 tsp each = 3 syns) Lunch 0.5 tin tomatoes (free) Onions and mushrooms in frylite Brown sauce (0.5 Syns) Bread (HB) Snacks Banana and apple (free) 0.5 Kinder...

I am so hungry lol! Going in search of syn free supper! Found it! See post above edited to add supper :)

Diary Day 1 - Saturday Breakfast Branflakes (HB) and milk (HA) Lunch Heinz Tomato Soup (5.5 syns) Bread (HB) and cheese (0.5 HA) Tea Quorn swedish balls (free) Carrots, cabbage, brocolli, potatoes (all free) Gravy (2 Syns) 1 scoop ice cream (5 syns?) Snacks Milk in tea/coffee (0.5HA) Quorn...

Hi all A few weeks back, I was doing ok but then I stopped sticking to the plan and a few sneaky pounds crept back on. I have just been on holiday which has really messed things up so now I need get back on track. I need to redo my weight figures on here but in summary, I weighed in this...

Not been doing my diary for a few days as you can see but have been sticking mostly to plan, although had a few to many syns as usual! Only managed Tuesday at the Gym and Thursday at Zumba so far this week. I lost 1lb at my weigh in on Tuesday :) Friday Breakfast Fruit and fibre and milk...

Sunday Breakfast Onion Bagel with phili light and scrambled egg (11 syns and 0.5HB) I know you aren't supposed to but will miss one of my HB to compensate - bread is bread after all! Lunch Savoury rice or pasta in sauce - will decide later Tea Potatoes, brocolli, carrots, sweetcorn, quorn...

Friday... can't remember - may pop back and amend! Hmm, supper was chinese mushroom curry, rice and chips (shared) and half a bottle of red... Saturday... today, as I type, I am on pint of lager no 4 so I may as well discount today as flexible syns! I had a bagal for breakfast and one for lunch...

Have just amended my statistics to reflect what I have lost already. I started my diet 28/04/11 and lost about a stone by November time. Then a few pounds back over xmas and re started properly on 23/03/11 at a start weight of 13st 5lb. Since then, I have lost 5lb but since I started I have...

Breakfast Toast (HB) veg ravioli (free) Lunch Curry savoury rice with pepper and radish side salad (free) shape chocolate delight (5.5 syns) Snack 3 olives (0.5 syns) Cheese (HA) Milk in drinks (HA) Sweets (4 syns) Tea Quorn balls, beans, poached egg (free) Oven chips (3 syns) Brown sauce...

Oh and I weighed in yesterday and was 13st 1lb (which would be a 1lb gain) but today I was back to 13st after going to the loo this morning! I will count it as having STS. Not surprised no loss as was not very good at the weekend although if I went to the loo regularly that might help too lol!

Wednesday Hiya, no gym today, having a day off! I bought some acai berry capsules yesterday to see if they add anything. I am not expecting miracles but if they do help with metabolism, sleep, energy and not feeling so hungry as well as being generally good for you they can't hurt! Also...

Tuesday Breakfast Bread roll (HB) Phili extra light (1 syn) 1 tsp homemade garlic and apple chutney (1 syn) 1 apple (free) Lunch Jacket potato (free) Veg pasta sauce (1 syn) Cheese (0.5HA) Milk in drinks (0.5HA) Tea Bread roll (HB) 2 veggie hotdog saus (3 syns) Brown sauce (0.5 syns)...

Sunday, Monday - will pop back to update if I can remember what I ate! Edit to say - nope, can't remember! Gym on Monday - consultation went well and I now have a program with lots of cardio! Well it seems a lot to me. 12 mins on recline bike A few weights 16 mins on treadmill A few weights...

Saturday Breakfast 2 weetabix and milk (HA & HB) Lunch Before gym - Veggie chilli (free), 1 potato waffle (1.5 syns) After gym - minestrone mugshot (free), ww yoghurt (free Tea Quorn sausage, quorn swedish meatballs, potatoes, carrots, broccoli, sweetcorn (all free) Gravy (2 syns) Snacks 1...

[U]Friday Breakfast Cereal and milk (HA & HB) Lunch Bread (HB) Mugshot (free) 2 hotdog sauages and sauce (3.5 syns) Snacks Ice cream - like a feast but called something else (14 syns Milk in drink (HA) Tea Chippy chips (not many - say 8 syns) Baked beans, peas (free) Half a pineapple...

Thursday Breakfast cereal and milk (HA & HB) Lunch Bread roll (HB) 2 veggie hotdog saus (3 syns) Brown sauce (0.5 syns) Spicy sweet and sour mugshot (free) Tea Fruit salad (free) Supper Quorn cottage pie (3.5 syns) Baked beans (free) Snacks Wine (13 syns) Milk in drinks (HA) Total 20 syns...

Wednesday Breakfast - a bit of a strange one today! Quorn deli ham slices (free) Leftover cold new potatoes (free) Approx 50g reduced cal colslaw (1.5 syns) 1 Apple (free) Lunch Leftover pasta from last night (0.5 HB cheese & 1.5 syns pesto) 1 ww yoghurt, 1 ww fromage frais and 1 clemantine...

Tuesday Breakfast 1 slice wholemeal toast (HB) Beans (Free) Lunch 2 ww yoghurts (free) Half a banana (was a bit over ripe for me so threw the other half away - free) 2 slices quorn deli slices (free) 1 Apple (free) Tea Pasta with mushrooms, peppers, garlic, courgette stir fried in...

:D Yay - lost a pound :D

Monday Good morning all - am going to try and keep off the alcohol today! My arms are killing after the gym. Hope you have had a good bank holiday weekend :) Breakfast Weetabix and milk (HA&HB) Lunch Leftover curry and rice (free), rc colslaw and beetroot salad (2 syns) Tea Potatoes...

Sunday Breakfast 2 weetabix with milk (HA & HB) Apple Lunch Cheese (HA) Bread (HB) Quorn ham, water melon, (free) Olives (1 syn) 2 stuffed mini peppers with ricotta (2 syns) Cream egg 9 syns 2 pints of beer (18 syns Tea Chick pea and mushroom curry with rice (free) Low fat creme fraiche (1...

Saturday Morning all. Breakfast Toast, egg, phili extra light (HB) Melon Off to the gym now :) Update - managed an hour despite feeling a bit queasy :) Lunch Pasta and sauce made with mushrooms, leek, garlic, tinned tomatoes, italian herbs, phili extra light and tomato puree. It looked an...

Friday - update Tea Falafal wrap 4.5 pints beer (we went to the beer fest). Tomorrow is another day xxx

Friday Breakfast 2 Weetabix with milk (HA&HB) 2 choc chip cookies (5 syns) Lunch Beans on Toast (HB), with some philadelphia extra light (from HA?) and brown sauce (0.5 syn) Snacks Milk in drinks (rest of HA), pepsi max Tea Not sure yet - off to the pub :)

Thursday Breakfast 2 weetabix and milk (HA+HB) Small slice toast and marmalade (0.5HB+0.5 syn) Lunch Pasta in sauce - Asda Arabiata 3% fat one (free) sugar free jelly(0.5 syn), tinned pears (0.5 HB) and ww yoghurt (free) Tea Quorn brocolli and cheese escalope (7 syns but yummy) Potatoes...

Weighed in this morning and stayed the same - not bad really all things considered!

Wednesday Breakfast Cereal(HB) and milk(HA) WW from frais (free) Lunch Quorn cottage pie (3 syns) Sweet and sour mugshot (free) Sounds odd but they went together really well! Apple (free) Snacks Banana, apple and ww yoghurt, 7 up free, pepsi max (free) 1 biscuit 2.5 syns Milk in drinks...

Ok, back on track :) Tuesday Breakfast 1 weetabix(0.5HB) with milk(0.5HA) 1 alpen light (0.5HB) WW from frais (free) Lunch Jacket potato (free) Pasta sauce (2 syns) 2 apples (free) Tea Mushrooms, quorn sausage, poached egg, tinned tomatoes, frylight (all free) Bread (HB) brown sauce (0.5...

Monday Breakfast Cereal and milk (HA & HB) Lunch OK - we walked about 2 miles each way to the pub and back but all ideas of a diet coke went out of the window! I had a cheesy chip cob with mayo and salad cream and 3 pints of larger and lime - it was lovely! Tea Morrisons Eat smart vegetable...

Sunday Breakfast 1 bread roll HB, 1 veggie hotdog sausage 1.5 syns, sauce (0.5 syns) Lunch 2 Dairylea light (HA), bread (HB) pickle (0.5 syn) Dinner Quorn mince, mushroom, frylight, potatoes, green beans, broccoli, carrots, bisto veggie gravy (2 syns) Small piece chocolate cake (going to...

Hi Jen, thanks and good luck :) Saturday Ok, not stuck to plan today but will record what I have had. Breakfast cornflakes (syns), milk (HA) Lunch - picnic at NT property. 1 cheese and pickle sandwich (small slice of bread, no butter) 1 sandwich with 0.5 dairylea light (as above) 0.75 bag...

:clap:Well done for getting back on track

Friday Breakfast 4 cream crackers (6 syns), 1 dairylea light (from HA) Lunch 1 bread roll (HB), 2 sainsburys veggie hotdog sausages (3 syns), mushrooms in frylight, Tea Pasta with brocoli and creme fraiche, puy lentil, tomato, onion and leek sauce seasoned with a splash of red wine, a...

Thursday Breakfast 2 Weetabix and milk (HA&HB) Lunch on the go! 1 maryland cookie (2.5 syns), 1 plain digestive (3.5 syns), 1 dairylea dunker (breadstick one) (5.5 syns) Tea Oven chips (3 syns) and asda vegetable chilli (yummy and free) Supper Savoury rice, mushrooms, half a tomato, 1 tsp...

Well done :)

Thanks and good morning :) I am up bright and early, got a pot of sauce from the freezer last night for lunch and will buy a jacket spud to have with it at lunch. Feeling organised! I don't think I can wait for breakfast at work today at 9.30am (the toast and hummous) so I will have 1 weetabix...

Oh forgot to say, I weighed myself this morning and have lost another pound :)

Tuesday Breakfast Toast and hummous (1.5HB) Lunch Innocent Dahl Veg Pot (7syns) Tea Quorn sausage, tinned tomatoes, poached egg, mushrooms (in frylight), brown sauce (0.5 syn) bread (0.5HB & 2 Syns) Snacks 1 choc chip cookie (3 syns), 2 pieces of chocolate (2 syns), Milky coffee (HA), Milk...

Monday - Here is the plan! Breakfast Toast and hummous (HB) Lunch Sainsburys BGTY Veg Mousakka (5 Syns), mixed veg, ww fromage frais Snack 2 choc chip cookies (6 syns), Milk in drinks (HA) Tea Pasta, pesto (3 syns), garlic, tomatoes, low fat cheese (HB), mushroom, courgette, half fat creme...

Thanks Britmum :-) All my days are green so 5 syns isn't to bad. Will be taking one to work with salad tomorrow!

Anyone know the syn value for Sainsburys Be good to yourself vegetable mousakka please? Done a search but can't find it. Thank you x

Sunday Breakfast Cornflakes and milk (HA+HB) Toast and dairylea light (HB) Lunch Egg fried rice made with fry light, egg, onion, garlic and left over rice, served with a quorn peppered steak - it was scrummy and free :-) 1.5 ww fromage frais for pudding Tea Potatoes, brocolli, gravy (2...

Saturday Breakfast Toast (HB), dairylea light, scrambled egg, beans Lunch Mushroom omlette, 2 quorn gujons, beans Tea Mushroom and pepper curry made with part jar rogan josh sauce (5 syns) and part creamed tomatoes and curry powder, with basmati rice Snacks Rum and raisin ice...

Oh forgot to add, I weighed in today and still weigh 13st 2lb which is fab for saying I have been on holiday! Onward and downward!

Friday Breakfast 2 weetabix and milk (1HB, 1HA) Lunch Warm lentil and feta (1HA) salad in sainsburys with a bread roll (1HB). Syns in dressing and 1/2 pat of butter but not sure what to count. (Will count 4 syns) It was really scrummy :) Tea Pasta with sauce made of mushrooms, creamed...

Hiya, back from a lovely holiday in Valencia :-) Now back to the diet. Been to Zumba again tonight and booked induction for the gym next friday. How's it going with the cross trainer Ro1s1n? Today I have had:- Breakfast Toast and peanut butter (1HB, 4.5 Syns) Lunch Toast and cheese (1HB...

Oh dear, had 2 more bacardi and diet cokes 10 sins!

116.5 syns for the week which averages out at 16.64 per day for the week. Not to bad.

Friday Breakfast - 1 weetabix and a few frosties with skimmed milk (0.5HB, 1 syn, 0.5HA) Lunch - 0.75 of a Morrisons meat free breakfast (as M had about 0.25 of it). My portion consisted of 0.5 fried egg, 1.5 hash brown, 0.5 slice white toast, mushrooms, 0.5 quorn sausage, baked beans. 2 oreo...

Recipe for 1 point soup. Makes 6 portions. Onions, garlic, courgette, tomatoes, mushrooms, carrots all fried in frylight. Add 2pt veg stock and a tin of chickpeas with the water. Simmer for 15 mins. Add a handfull of small pasta (about 60g), 4 good tsp of pesto and a tin of tomatoes chopped...

Well done on the weigh in :)

Thursday Breakfast - 1 slice wholemeal toast (HB) with 1 tblsp peanut butter (4.5 syns) and some melon and other bits of fruit Lunch - Made 1 point soup :) Recipe below. Tea - 1/4 Jacket potato with a few beans and 1 laughing cow light triangle (0.2HB), and 2 slices of quorn beef - didn't...

Morning. Thanks. I am slightly scared about Zumba lol! At least I will have moral support :) Good luck with the cross trainer! Tea last night was chinese takeaway - oops! I had to work late as I was breaking up and then didn't fancy cooking. Also had 2 cans of pear cider - mmm mmm and...

Thought I would introduce myself a bit more if anyone is reading. I am 38 and married with a little boy aged 4. My mum lives with us in a grannie annexe and we generally eat together (although sometimes having different things) when I am at home. My son and I are vegetarian and will generally...

Wednesday Breakfast - 1 slice wholemeal toast (1 HB) with reduced fat saladcream and a sliver of low low cheese (1 syns, 0.5HB) Lunch - I was going to buy salad or jacket and cottage cheese at work to go with some quorn beef slices and a mug shot which I brought from home. However.. the...

Thanks Ro1s1n. I will see if you have a diary too. Green ideas are very welcome :) Tuesday Breakfast - 1 banana, ww yoghurt Lunch - veggie chilli, wholemeal pitta (HB),left over veg Tea - 1 slice wholemeal toast, poached egg, beans, mushrooms, frylight potato waffle (2.5 syns), brown sauce...

Hiya, a lovely day here, shame to be at work! Monday Breakfast - 1 slice wholemeal toast and 1 low fat laughing cow triangle and a tsp of reduced fat salad cream (1HB, 1Syn) Lunch - just had leftover pasta sauce with pasta from the canteen and salad with olives from home. The pasta had...

Hiya Yes, I used SR flour and put the baking powder in. I missed out the vanilla essence as we didn't have any but that should have only affected flavour. Having said that, they would taste better with it in I reckon. I think I put them in a draft after getting them out of the oven and like...

Sunday Breakfast - cornflakes (5 syns), skimmed milk (HA), banana Lunch - veggie chilli (same as yesterday - 1 syn), 1 pitta (HB), salad, dressing (1 syn), ff fromage frais Dinner - potatoes, carrots, brocolli, cauliflower with 42g grated low low cheese (HB), yorkshire pudding (2 syns), Gravy...

Ooh, I like that curry sauce is only 6 syns. I could have with boiled rice and do my own mushrooms in frylight scrummy yummy :)

I have been tonight and had jacket potato with cheese and beans. It comes with a side salad with a small amount of dressing and the butter was optional as it came in little pots. There was nothing greasy about the potato lol. Counting cheese as a HexA (there didn't seem that much), there would...

Saturday Breakfast 2 weetabix, skimmed milk (HA&HB) Lunch Veggie chilli, rice, wholemeal pitta (1 Syn, 1HB) Tea Jacket potato, cheese, beans, salad, dressing (1HA, 2 Syns) Snacks Milk in drinks (taken from HA), 2 large vodka and cokes (going to count as 10 syns) 13 syns for the day, maybe...

Just to add, I will try to put my recipies when I cook from scratch x

Thursday Breakfast - Wholemeal toast (1HB), Brown sauce (0.5 syn), tinned tomatoes, poached egg. Lunch - Out at Asda cafe - egg mayo sandwich (1HB 6 syns?), side salad, latte (1HA) Tea - Pasta and veggie sauce 2 syns, Cheese (0.5HA, 2 syns) Snacks - Pear, milk in drinks (0.5HA), left over...

Mine didn't work :( Came out of the oven looking good but sank within a couple of minutes so I have flat eggy things, nothing like cake! They are less than 1cm thick.

The hardest thing is to think right, I messed up yesterday but today is a new day, and I can do this! It is so easy to think I have blown it and then is hard to get motivated again. I struggle with this too but we will get there. I am just restarting SW using my old books and this site. Treat...

Hi and thanks for the welcome. You sound like you are really motivated and doing well, good luck to you too x

Sounds lovely, another recipe for my list :) Thanks.

I am going to have a go at the speed soup this weekend. It sounds great to take to freeze and take to work to warm up in the microwave! Thanks.

Ooh these sound lovely and I have a new jar of nutella in the cupboard :) Need to buy some eggs but will have a go at the weekend. Thanks.

Thanks, yes I am vegetarian. SW is really good for veggies and since I am always doing green days, I don't have to work out which I am going to do!

Hello Everyone, Thought I would introduce myself. I am 38 and have been on many diets over the years. Last year from April to Oct I lost about a stone and then since then have put a couple of pounds back on, lost them, put them on again etc but haven't been able to get motivated to loose...

A new start this week for me on slimming world. Trying to do it myself without attending classes but will go it it doesn't happen. I will introduce myself properly later if that's ok. Today (Wednesday) I have had: Breakfast - 1 egg scrambled, toast (HB), brown sauce (0.5 syn), grapes and...