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well fancied cooking something yummy today, decided on cauliflower cottage pie, first problem shop in villiage has no mince let alone lean lean mince, so i compromised on quorn mince, never had it before so hoping the fact that i have added loads of herbs to the dish it will turn out eatable...

well i talked one of my older sons into coming, now we have arrived back knacked and very muddy, dog is first in shower:p i was really pleased how nice my picnic food was, i cooked salmon in the mircowave then wrapped in tin foil and took a rocket and tomato salad. i ache all over but at least...

completed my 4 days on attack,managed to lose 5lbs, and now i can have veg had tomatoes and mushrooms with my poached egg this morning. now the sun has come back the dog and i are going to pack up some food and go for an extra long walk;) gracex

i have restarted and am also on day 3 attack and lost 5lbs:)no headaches yet but dukan tummy cramps:mad: good luck gracex

well i have had 2 months off the diet, luckily not put any of the weight i lost back on;) but thats probably been down to the fact that the dog has been dragging me up and down the local hills:p. but now my head is back together, was put on anti depressants/felt suicidal and my teenage son...

today is good becaus ei have a big home delivery due from sainsburys with lots of dukan friendly foods! grace

well i fell off the wagon completely last week :break_diet:and have put on 3lb. but we now have a mollie, shes a 16 month old springer/collie cross so getting plenty of exercise around the fields and woods nearby. restarted again today. going to have 3 days attack then back into the swing of...

i have sneakily agreed to my soon to be 14 year olds son request for a dog, hoping that it motivates me to get out for a good walk everyday! gracex

fell off the rails with loads of stress but now back on and raring to lose more weight. had 2 really good pp days, now i just have to get through the street party tomorrow!

brought some new scales:D -1lb this week. gracex

had a bad off plan day yesterday, snapped because my son had been poorly 2 nights in a row and my neighbours really pushing their luck:break_diet:ended up eating 1 1/2 cup cakes and a small dairy milk bar. will not be beaten through as i want/need to lose this weight so whereas in past this...

well had a difficult week this week, what with TOTM, my ex visiting his kids, my son stressing as he tries to decorate his flat for the first time (wants everything done yesterday!) and my neighybours partying to all hours:(. i had a couple of off plan days but still managed to lose 2lbs:D hope...

i have been on dukan for 3 weeks and lost 16lbs! good luck, its actually a very enjoyable??!! way to lose weight:D gracex

well another good week, down to 21st 13 now:) so pleased to see the results still happening. i know they will start slowing down but i have a pair of cropped jeans, size 26, that i'd love to get in for the summer, expecting to need to lose about another stone to fit them so aiming for the school...

just wanted to set myself mini goals, decided on clothes sizes, starting at size 30:sigh: but these are getting to the falling down stage hopefully size 28 soon:D gracex

well today i am feeling really thirsty. i found myself having to force myself to eat yesterday otherwise i could have gone without all day. such a change, no desire to nibble, even when my son leaves chocolate sitting on my desk:bliss:. going to go for a nice long walk up the riverbank today!

well i started the dukan diet 3 weeks ago tomorrow. years ago i lost nearly 6 stone at weight watchers but since piled it all back on plus more. after a couple of false starts with weight watchers earlier this year i decided i needed a diet that was strickter. two of my neighbours said they were...

I have been dukaning for 2 weeks now:D, did 6 days attack now 1 day P + 1 day PV, my top tip don't weigh yourself everyday as adding veg can make you gain, TOTM can make you gain etc. i am in fact concentrating on the fact that my jeans now fall down whereas the scales say i've stalled! gracex

I love oat bran porridge with a sprinkle of sweetner:), never would have dreamt of eating before but a bowl late afternoon each day stops me nibbling the kids leftovers! gracex

well my son has visited, he was weighed at hospital on thursday and according to scales he has also put on a stone so i am guessing its time to buy some new scales! gracex

hi, scales in same place, no known fluid retention, i don't look swollen, going to pop into my neighbours when they get up! gracex

i have fininshed 6 days attack and lost 8lb, so really happy, had my first day on cruise yesterday, lots of fluids, small amount of vegtables plus proteins etc. today scales say i have put on 1 stone, is this actually possible, fluid retention?? or have my cheap scales given up all reality...