i have fininshed 6 days attack and lost 8lb, so really happy, had my first day on cruise yesterday, lots of fluids, small amount of vegtables plus proteins etc. today scales say i have put on 1 stone, is this actually possible, fluid retention?? or have my cheap scales given up all reality? don't feel look swollen. now worried i am doing something wrong, was expecting small weight gain reintoducing veg but not this, and tips/ideas as this is the first diet i've really felt comfortable on and don't want to give it up.