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I followed this recipe but added Chinese 5 spice and cinnamon in addition to mild curry sauce and it was exactly like Chinese curry! Made egg fried rice to accompany it and YUM!!

Hi everyone I am new to Weight Watchers and only joined online last night as no classes in my area are very convenient for me but I'm a bit confused. It says my points for day are 30 but I can decide if I want to alter it?!? Surely that can't be right? Also I am new to it after losing 4.5 stone...

Hi everyone I have been following Cambridge plan since August now and have lost 3 stone (on step 2). I am getting to the stage however where I am feeling anxious at the thought of adding any more food into my daily intake (not good). This is not the route I want to go down anymore as I don't...

Have u considered trying a higher step meaning you're staying in plan but not as restricted therefore won't feel the need to binge? Xx

So had really good weight losses up til 3 weeks ago and now it's slowed right down to 1.5-2lb a week I'm so disheartened. My consultant wanted a minimum of 3 this week and I've stayed the same! I'm so frustrated as haven't been bad one bit and I'm at the stage where I'm scunnered of chicken or...

Hehe no more cooked breakfasts for me after that explanation! It actually makes sense as I had TOTM last week so thought I'd lose a fair bit this week but if my body is freaking out and still holding onto water even that excess water that would explain it. Hope I haven't done too much damage...

Ps I will be totally honest, the disappointing loss knocked me off the wagon today when I thought I'd never fall off! I had a cooked grilled breakfast for lunch consisting of 1 slice of bacon, 2 links, 1/2 black pudding, 1/2 potato scone, 1/2 slice of toast and an egg and I thoroughly enjoyed...

I maybe will measure myself to see if this helps

I am currently doing ss+ and I have another 4 stone to lose x

Hi everyone had another disappointing weigh in this morning. Been ultra good and been drinking my 4 litres of water and only lost 2.5lb (last week was 3). I did get my first stone off this morning (3rd weigh in) but expected so much more so it has put a dampner on it. It has me wondering if...

For me it's the pizza hut advert for the new stuffed crust with pepperoni inside. All that hot stringy cheeeeeseee! Mmm

If you are doing ss+ you can have a small meal with White meat ie chicken or turkey and green veg. Hope this helps x

Very honest post and actually quite motivating. I also would assume one meal or two wouldn't make a difference but like you said it clearly does. Good luck with the next WI and being 100%

Perfect body!

You me and Dupree

Thank you everyone I do actually feel much better now this forum really is great and friendly! Xx

I have been reading a lot about the 30 day shred DVD so purchased one there the now online (as I only lost 3lb this week) before I start though is it safe enough to do on ss+? if anyone knows it would be much appreciated x

Monsters ball

My friend is doing ss+ and was out on Sunday drinking. She got pi$$ed very quickly and felt terrible yesterday. She was still feeling ill today so her opinion is that she won't be drinking on it again until she comes out of ketosis first. Hope this helps x

I sound like a spoiled child I know x

My friend started same day and 1/2 lb lighter than me and we both the same height she lost 11lb and 4.5 so she got hers today and was out drinking at weekend, she only takes 2 Cambridge meals a day whereas I'm having the proper 3 it's totally unfair! Lol I guess it's partly jealousy that she got...

I too think tap water is the best, evian reminds me of swimming pool water yuk! Infact I don't really like most bottled water. Must be too used to drinking my lovely Scottish tap water :-D x

I guess you guys are right but I just had my heart set on it so much, I have a hen night at end of April and just wanted as much as possible off by then hence the BIG disappointment xx

Hi everyone feeling really down today this was my second WI and I only lost 3lb :-( I lost 9.5 last week so I only needed 4.5 for my stone and I missed it by 1.5lb. I guess I should be happy it's still a loss since it's TOTM but so disheartened x

Lol didn't see there were two pages to the post DOH!

Kieron

I also felt great from day 1 which I didn't expect. Does anyone else find that they spring out of bed in the morning? This is coming from a previous serial snooze button-er too!

How do you make muffins from the shakes? This sounds fab to me!

My CDC charges £2.00 a piece for each item (excl water flav and mousse) so I am £42 per week £168 a month. If you were to take £20 off of that for sw or ww you'd be left with £148 over 4 weeks for food which ain't really a lot so I definitely think it's value for money x

I like the chocolate velvet tetra and the choc mint shake, also tried the porridge and maple and pecan is gross so I'm now on plain with a dash of Schwartz cinnamon (apparently spices are ok) but the texture does take a bit of getting used to. It makes you feel like you have actually eaten...

I am worlds worst for willpower and one week later I have lost 9.5lb! Even managed to stick to it when out for dinner Sunday! Just don't be disappointed if your loss isn't as big as some peoples as that can be off-putting and motivation killing. Good luck! :-D

Well done that is amazing, you should be very proud of yourself :-)

Ps my 1st weigh in was this morning and I lost 9.5 lb

Im in my 2nd week of ss+ and had a chicken tikka kebab tonight as I couldn't resist. No pitta or sauce just chicken and salad. Does anyone know from experience if I've totally knackered things up or if that should be ok as I feel totally guilty now. All comments or replies welcome good or bad x

Silly question this is my 1st week but can a small quantity of the mix a mousse be added to the soup to create more substance so it's not so dish watery? X