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Well done :)

Hi, good luck for your start tomorrow, the more water you drink the easier I have found it, looking forward to reading your blogs :)

Well done supernova the average is 3lbs so I would be well happy with 4, my 3rd week weigh in tomorrow so tempting to get on scales but I know if it's not good I will fall off. Have a good week :)

Hi All, Nice surprise this morning 4.5lbs when expecting 3lbs, I'm really enjoying trying all the new products and I think this is helping me not to cheat. Good luck to you all with your weigh ins. Sami :)

Thank's serial dieter, well done on your loss so far and good luck for the three stone :)

Hi I have had two really successful loses in 2008 and the 2012 first for a holiday and then when I graduated from Uni but have since slowly piled it all back on. I have probably tried to restart 4/5 times done the ticker etc then fallen first just after one week, then never made it to week 1...

Hello Spent a few hours looking at posts and before and after pictures, took a huge breathe and got on the scales expecting that I would have put all the weight and then some since my last attempt in Feb 2014, I lasted 2 weeks and lost 14lbs - surprised was not the word only put 2lbs on so...

Well done :)

Hi All, I really can not remember how many restarts I've had, really struggled since last year to get my big arse in gear here's hoping I can stick at it to Christmas. And continue afterwards.

Great losses well done on over 2 stone in a month :)

Well done TOTM has an impact good luck this week.

Hope your all having a first good day will be joining you all tomorrow :)

hello, restarting tomorrow 4th time lucky I hope :) good luck to us all

Congratulations :)

Good Luck Kerryann just make sure you have lots and lots of water and keep warm.

Hello Week 1 lost 9lb:D, fell off 11 weeks ago and tried so many times to get back on finally i have managed a week. Hopefully this next week will fly by to :)

Thanks, Skinnicow :)

Hello, Back after falling of 5 weeks ago, luckily only put 7lbs on, dont know how so low as reverted straight back to my bad ways. Anyway had about 7 day 1's in the last two weeks, but today is definitely the day as I have 5 weeks to my graduation on the 10th July, i really want to lose at...

Well done :)

Well done :)

Great 1st week well done and good luck for week 2

Well done :)

Wow, what a super weight loss journey, well done and good luck for the last stone :)

Well done, hope you have a lovely holiday :)

Well done :)

Blinkin ek what a great 1st loss, well done :)

Well done Dave, i love that are are always so positive :)

Well done on a super 1st week :)

Well done, good luck for next week :)

Great losses, well done to you both :)

Well done Susie, good luck for the next two weeks :)

Well done :)

Well done :)

Great loss, well done :)

Well done on your loss and reaching 5 stone you must feel fantastic :)

Congratulations :)

Hello and welcome

Oh susie hope this week gets better for you, i'v alos been struggling for the last two weeks.

Good luck for the coming week :)

Well done :)

Welcome back and well done for maintaining :)

thanks guys, trying my best to be a angel now :angeldevil:

Hope you are feeling better today, I was naughty at the weekend too, back on the wagon straight away good luck for the coming week and hopefully a nice big loss next week :)

Welcome and good luck to you both :)

Hello and welcome :)

Hi Been a naughty girl sunday, making buns with my grandaughter (chocolate) and could not resist, knocked my self out of ketosis, back in now i think and still managed a 2lb loss so very happy, need to start behaving myself or i wont get to my goal for graduation. Good luck to you all :)

Well done on the 1lb loss, good luck this week :)

7lbs is amazing, well done :)

Well done at least it was a STS and not a gain, good luck for thee next two weeks :)

Well done :)

Great loss, well done :)

No wonder your are pleased, what a brilliant loss and losses, well done :)

Well done :)

Well done on the 9lbs, good luck for the next week :)

Well done :)

Great loss, well done :)

Great loss, well done :)

Well done on a fantastic 1st weigh in :)

Well done susie thats great for an aam week :)

Well done Jojo, glad you had a lovely time :)

Hello, welcome and good luck for your 1st week :)

Welcome back and good luck :)

Well done to you both :)

Hope you have a better week, good luck :)

hi, may it be that you are losing less because you are not as big as last time you did a VLCD? Any way i think you are doing great, well done :)

Well done, good luck for the next two weeks :)

thank you for all your responses, i lovvvvvvvvvvvve this diet :heartpump:

Well done, hope you have a lovely time in Devon:)

Wow six stone, well done you must feel amazing :)

Well done great loss :)

Well done :)

Helloooo Week 10, TOTM and still lost 3lbs very happy bunny :party0049: Good Luck to you all this week :)

Well done :)

Well done :)

Well done Dave :)

Well done, Mrs P :)

Well done super loss :)

Great loss, well done :)

Well done, hope you a lovely 40th Birthday :)

What a fantastic loss, well done :)

At least is was a loss, well done :)

Well done susie :)

Well done:)

Well done:)

Well done, Great Loss :)

Well done to you both :)

Great loss well done :)

Well done :)

Thanks for your support scootye78 & karazykat :)

Great news, well done :)

Great loss, well done on meeting your target and good luck for your new one :)

Great loss, well done, good luck next week :)

Try and keep of the scales, I know it hard but seeing a sts or a little loss demotivates, good luck for the next week hopefully you will have a bigger loss :)

Thanks everybody your encourgement keeps me going, dont know what i would have done without this forum, i dont really chat, but reading everybody elses really motivates me :)

Well week 9 and i have lost 5lbs the biggest loss since my first week. I had a sts last week and have joined the gym this week, been three times 20 mins on treadmill and 20 mins swimming. I feel fantastic hope you are all having a good week :).

Well done :)

How lovely, what a lucky lady you are :)

Well done :)

Great loss, well done :)

Well done, good luck for the coming week :)

How wonderfull, well done Dave your losses are brilliant :jelous:

Well done 1/2 stone gone :)

Good luck :)

Well done for getting back on track good luck for the next week, you can do it :)

Great loss, well done and welcome back :)

What a great loss, well done :)

Well done :)

Well done on you 4.5lb and getting to the half way point, hope you are feeling better and have a lovely weekend :)

Well done Susie :)

Well done to you both :)

Super loss, well doe :)

Well done :)

yipeee well done great motivation for week 2 :)

Well done hope you have a lovely birthday :)

Well done, hope you feel better soon :)

Well done :)

Well done :)

Well done, great loss :)

Well done on your first week, good luck for week 2 :)

Great first week, well done :)

Well done what a super loss :)

Well done :)

Well done :)

Well done :)

Well done :)

Well done on the 9lbs, good luck with the restart :)

Wow, what a supper first week, well done :)

Great loss well done :)

Well done Dave your losses are brilliant :)

Well done, fantastic first week good luck for week two :)

Well done what a supper loss :)

Wow 4 stone in 11 weeks is brilliant, well done :)

Well done :)

Great loss, well done :)

Great loss well done to getting below 200 :)

Super losses, well done to you both :)

Well done, Susie :)

Super 1st week well done, good luck for week 2 :)

Great loss, well done :)

Super 1st week, well done :)

Well done kitty :)

Well done, great loss :)

Great loss, well done not long to go now :)

Thank you Thanks for all your lovely replies :)

Hello, For the last three weeks I have been getting red cheeks (face), very flushed and sometimes they sting although my hands and feet are cold. I had high blood pressure before christmas and not sure if it is this the diet or the start of the change. Just trying to elimante the diet...

4lbs loss really happy another inch of the waist as well making it 7 inches off.:bliss: Hope you are all having a good week as well

Hi, welcome and good luck :)

Wow, super first week, well done :)

Well done, keep up the good work :)

Great loss Bub, well done and good luck for week 2 :)

Great loss, makes up for last week, well done :)

Well done on your 1st week good luck for week 2 :)

Wow what super losses well done Dave :)

Great loss, well done :)

Well done :)

Great losses, well done :)

You have done really well, at least its not a sts or a gain, Well done hopefully you will get a whossh next week :)

Well done on the weight and inch loss :)

Well done :)

Absolutely fabulous, well done :)

Hello, welcome and good luck :)

great losses, well done Jojo :)

Well done susie :)

What a super loss well done :)

Great loss, well done on week 1 :)

Wow, great losses for you both well done :)

Great 1st week, well done :)

Well done, great loss :)

Well done, great loss :)

Well done lucy great loss :)

Well done, super 1st week good luck for week 2 :)

Well done emma :) not long now

Wow, great first week well done it will be so much eaiser now:)

Hello and welcome, lots of water and keep warm and you will do great :) good luck

Thanks Kitty, well done to you and hubby to he must be really pleased :)

thank you, it has been really great this week as i have had a lot of compliments at work, really thought i would have a sts so very happy :D

Thanks Susie :)

Well done Boo good luck for the 2 stone mark next week :)

Well done kitty, and a huge well done to the hubby WOW :)

Week 6 not Week 5 another 3lbs very pleased with this as was a TOTM as well. Good Luck to you all in the next week :D

Great inch loss, well done :)

What great losses, well done Dave :)

Well done on the weight and the inch loss :)

Well done :)

What a great 1st week well done, great motivation for week 2 :)

Well done, a loss is a loss :)

Well done :)

Well done :)

Well done :)

Well done great losses :)

Wow, what a brilliant loss great motivation for week 2, well done :)

Well done Susie :)

Well done, week 2 will be easier :)

Great loss, well done JoJo

Well done :)

Well done super losses :)

Well done, on your loss i'm sure you will get to your target by your birthday you have done so well :)

Well done on the 1lb loss it least it was not a gain. Good luck this week :)

Well done on your loss, have a lovely weekend :)

Well done on your losses so far and good luck getting to your goal :)

Thank you Susie I feel amazing i have lost 5 inch of my waist and gone from a size 20 to 18 waist. Good luck to you :D

Well done, great loss :)

Well done, hope you are feeling better :)

Well done on getting through week 1 good luck for week 2 :)

4lbs this week and 2 Stone in 5 weeks, happy happy happy, hope you are all having a good week :D

Well done, 19 weeks and nearly 4 stone is fantastic :)

Wow, you have had super losses, well done :)

Great loss, well done :)

Well done, six pounds in week 5 is super :)

Wow, great first week, well done :)

Great loss, well done :)

Well done claz :)

Well done, fingers crossed for the 2 stone next week :)

Well done, those are super losses :)

Well done, SammyVH :)

Great 1st week, well done :)

Well done jojo on the weight and inch loss :)

Well done Joanne :)

Well done :)

Wow, great 1st month well done, hope you feel better soon :)

Well done, 4lbs is a great amount :)

Well done on your decision i'm sure you wont regret it. Good luck :)

Hi Baz, welcome back, i love the porridge but only use 150ml of water so that it is nice and thick, good luck :)

Well done on your loss, i have had a slip this week as well, good luck for net week :)

Well done :)

Super first week, well done :)

Well done Denise heres hoping for a whoosh next week :)

Well done, good luck with week 3 :)

Hi all, week 4 done, found it really hard this week struggled with the water and had a tin of tuna on friday and monday, thankfully still lost 3lbs :D

Well done :)

Well done, great results :)

Great losses a huge well done Dave :)

Wow, thats a great loss, well done :)

Well done :)

Well done, super losses :)

Wow, well done marianne great loss when you have had an eating week :)

Well done nixib a loss is a loss, just remember how it feels and you wont do it again, good luck for the next week :)

Super well done you must be so proud :)

Great 2nd week loss well done :)

Well done on your super loss so far :)

Great loss, well done :)

Well done moo :)

Well done on getting into the 19's, 1lb is much better than a sts :)

Well done :)

Wow, what super losses well done :)

Great diary, well done on your first weigh in :)

Well done maizie, good luck for week 2 :)

Great loss on week 5, weel done :)

Great losses Joanne well done :)

Well done, what a super start :)