Week 4 WI not 100% had 2 tins of tuna

[sami1970]

Hi all, week 4 done, found it really hard this week struggled with the water and had a tin of tuna on friday and monday, thankfully still lost 3lbs

 

[mrsbroadside]

Oooo tuna!! Amazing how jealous I an now, haha well done on 3lbs

 

[debbie125]

Well done Tuna's allowed just class it as a ws day x

 

[jojo76]

Brilliant, well done

 

[moomoo13]

3lbs is great. If I fancy a nibble I occasionally have a bit of tuna or ham and I think its fine x

 

[steeleee]

Well done! 3lbs is fab And as for the tuna, it wont kick you out of ketosis and its only a few extra calories so it wont do any harm, esp considering the calorie deficit we're on!

 

[mazzyboo]

well done on your loss

 

[Darcy15]

Well done!

 

[Icandoit81]

Well done