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i counted the calories in what I ate just to shock myself into stopping eating and assess the damage. I keep my eye on calories on atkins but its not overly important I just like to know just incase my losses stall etc

Thank you for the tips, I was in massive amounts of pain and just ate what i fancied! But I have pulled my socks up this morning, guzzling water and having a spring clean to get some extra calories off :D Just a bit peeved that I wi on tuesday and it will reflect :(

back on the wagon together tomorrow? I have a date next week I could do without being a big bloated carby mess hahaha

Not really! just have to make sure i put it behind me and move on

I am having a horrific totm and have just had a 2000calorie carb binge :O I feel guilty but have learnt a lesson that I need to make sure I am stocked up on LC goodies for this time in future. Now I have to get back into ketosis grrrrr

I am dedicating today to finding some meal ideas so I dont have to use "frankenfoods" because if I am brutally honest if I have to eat bacon and eggs and some sort of meat and salad once more I might scream!

mixed it all up in a bowl then spread it out nice and thin on a plate zapped it then bung it in the toaster :)

I am not thanking him right now for the energy that I seem to have ALL day now, and night! I love it during the day, but I am having muchos troubles sleeping

due to the recent findings and advice I have been given on the atkins bars etc I was wondering if anyone knew of a induction friendly granola type recipe that I can make in batches to go? I am determined to do this properly and I am going to order myself a few treats from LCM but this is just...

ok so maybe limit the bars etc, but what about the pitas and things like that. I work and I am at uni so I am really quite short on time and I feel like I spend an awful lot of time in the kitchen making a mess lol I really struggle with breakfast aswell and thats where the bars would come in. I...

I would go that far, but they will most certainly do in the absence of bread!

no I started at 14st 6.5lbs!

I can see where people are coming from saying to stay away from frankenfoods, but I am thinking, I have fallen by the wayside far too many times due to complete and utter boredom of bacon and eggs and if the "frankenfoods" will keep me on the straight and narrow is it worth it? This is a...

welll I made the MIM on a plate a spread it out and then toasted it to within an inch of its life and smothered it in poached egg and it was much better! Also, scales showed 14st 1lbs this morning, 5.5lbs off so far this week :D but I wont be getting excited until WI day on monday Have a...

forensics and biological science, how about you?

citation is the devils work, you wait until the second year! I have journals for my dissertation coming out of my ears!!!

I'm in my second year, how about you?

giving me energy helping me lose weight FAST and Making me pee so much that I have had to stick revision notes to the bathroom door as I am spending so much time there, thus, making me revise even more! Hi ho silverlinin' Add your thanks for a bit of motivation :)

I am chugging the ol water trying to get rid of this day 4 headache from hell, I have started sticking revision notes on my bathroom door as I am spending more time in there than at my desk! lol

not for long judging by your losses!

whack some splenda on it!

Not often enough according to my horrible weight gain! But I am hoping to become a regular so I am sure you will see my face more often!

Haha, amazing what a bit of low carb MDF can do ;)

I am looking for a buddy roughly the same kind of weight as me that I can share this journey with :)

Hello from one newbie to another!

Ohhh no don't say that!! I have just planned a whole months plans on 2 atkins products a day and a few other low carb goodies!! Dont take the tortilla wraps from me!!!!

I cant say I enjoyed mine too much, it was a very odd eggy texture!

Muffin in a minute :)

Thanks!! I am planning on stocking up so I have no reason to shop or leave the house haha I am going to go hell for leather on this flab once and for all. I have my gym induction next week too. I am still lost in wonderment on the LCM website! I feel this could be what keeps me on the...

Thank you for the warm welcome :) I am currently sat here planning my meals for the next month down to the very last detail so that I dont have to think about what to eat while I am coping with exam stress! I am about to attempt a MIM too haha

Thought I would introduce myself! I started Atkins Induction for the third time on monday at 14st 6lbs :cry: I have stopped in the past because of boredom but I have since discovered the low carb megastore and planning on putting in an huuuuge order to get me through. Has anyone found that...