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i have my last pack at 5ish x x

wow ! sorry maybe i should introduce the third pack then... thanks your everyones advice :)

ok guys thanks for your input, i was just a little confused as to the backs of the packs, as each one says it provides 100% per pack ??? also im not hungry with 400 so didnt think i needed the extra pack i will follow your advice and add in the third pack sorry guys

also its a slow process... how ever often you emotionally eat you just have to cut down gradually like a smoker, going cold turkey is hard for any addiction... its taken me around 6 months and im still not quiet there yet...stay strong and remember food is never your friend, secret eating is...

You should maybe think about going to counseling about this... because you need to find out the reasons WHY you eat emotionally... i had the same problem and found my roots, and then realised all my bad eating habits were HABITUAL , and not emotional, as i now know them its easier to over ride...

guys, i am only 11 stone though so i dont think i need 600... also each pack it says has 100% rda so i am still getting all my rda???

i watched a program about superskinny me.. you hit a brick wall a couple of weeks into it then it just falls off and you are like where did it go ! everyone goes through it

You may say this is bad but on the cambridge diet you do 400 calories a day... anyone trying it with exante packs?

Hi, its called 'laxatee' from holland and barrett

Does anyone take this on the diet? Do you recommend maybe one cup a week just to keep things moving...?

Thank you :)

Can't quiet believe it ! Gone from 165 to 155lbs in 7 days !!! So happy :) Stuck to it apart from one day i had an apple and a pickled egg , my only slip up ! going to make it a strict week with lots more excersize :) bring on week 2 !

My dad 4 was horrible too , its just your withdrawels... don't give up it DOES get easier !

I agree, i can only eat half a bar at a time now 5 days in

Hi... it is my first week of exante and i have put ON weight! but i started my period yesterday..., started the diet on thursday This thursday i should have hopefully finished my period by then... will i see a greater loss than expected or expect to see a dissapointing result how much does...

thats amazing well done !!!!!! hold your nose and think of england !

started my period and woke up at 6am... will definetly try the splitting the packs tomorrow into 6 i ended up having an apple and a pickled egg which is good protien and a bit of fruit not the end of the world, atleast i feel better now, back on the straight and narrow tomorrow thanks guys :)

what do i do !!!!!!

does it mean the shakes / soups wont be as beneficial with hot/boiling water??

hey guys, thanks i always drink enough water though i constantly have a bottle next to me i feel like i cant go half an hour without it or my mouth starts tasting funny just realised ive started my period today so may have something to do with that?? its half 8 now and im feeling okay but at...

at half 6 in the morning i woke up feeling shakey and faint had to run and grab half my bar n eat it, felt like my blood sugar was very low... couldnt eat the whole thing as i need to save it for later still didnt feel well after that so ive had about half a litre of water and im getting...

6lbs in 3 days ? how much of that do you reckon thats water? how long till i see real fat loss? my belly is still looking its usual fat self !

Ive just started exante and yesterday I had the bar and milkshake for breakfast around 9am then the soup for dinner at 4pm.... today ive done the same... should i be spreading them out? does it really matter? went for a run this morning too ! full of energy :D