What times do you eat?

Discussion in 'Exante - Total Solution 100%' started by reeesh, 13 May 2011 Social URL.

  1. reeesh

    reeesh Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
    Ive just started exante and yesterday I had the bar and milkshake for breakfast around 9am then the soup for dinner at 4pm.... today ive done the same...

    should i be spreading them out? does it really matter?

    went for a run this morning too ! full of energy :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
    Likes Received:
    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    I dont think it really matters as long as you're having all 3 packs a day.
    Also having them so early means you might get hungry in the evening but if you're ok with having them as early as you do then that's fine :)

    I have mine as late as possible, usually after 3-4pm.
     
  4. reeesh

    reeesh Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
     
  5. sleepy

    sleepy Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    12pm, 4pm and 7.30 :D (bar last, unless I'd be out & about over a pack time) Its finding what works for you -I know personally, there's no way could I start at 9 then go through to the evening without anything but if it works stick with it :D x
     
  6. Biggie

    Biggie Silver Member

    Posts:
    540
    Likes Received:
    2
    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    I have mine: bar 10-10:30am; soup 3-4pm and then shake 7-8pm :)
     
  7. Biggie

    Biggie Silver Member

    Posts:
    540
    Likes Received:
    2
    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    I find it easier to take the bar with me, so I don't need to explain (or tell anybody at work) I am on a diet. I enjoy my cup of coffee and 'cereal bar' :) so they're not too nosy.
     
  8. mellowbird

    mellowbird Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante total solution
    Biggie,i started on Wednesday too,how's it going?

    Oh and to answer the op,i have 3 shakes,one at 10am,one at 3pm and one at 8pm.
     
  9. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
    Likes Received:
    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    Yep, and sometimes later than that if I can hold out for longer!
    I stay up really late and in the evenings is when I get bored and start snacking so I save my packs til my 'danger time'
     
  10. Biggie

    Biggie Silver Member

    Posts:
    540
    Likes Received:
    2
    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    Thanks mellowbird, I've been 100% TS so far. Not easy but doable :) I feel not that great (have a cold) but I'll be fine. This is temporary feeling, ketosis will come and then it is much easier. You keep going and stay on the track with me hun! :)
     
  11. mellowbird

    mellowbird Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante total solution
    I had a pink ketostix this morning! take it this means i'm in ketosis? yay!!

    So happy i heard about exante and found this great place : )
     
  12. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  13. mellowbird

    mellowbird Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante total solution
    wow Starlight! do you have them all close together or do you go to bed very late?
     
  14. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    I tend to be up til around 0100/0200 so I have one around 1930 one maybe about 2200 and one around midnight (usually hot chocolate)
     
  15. mellowbird

    mellowbird Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante total solution
    So during the day you don't eat?
     
  16. valentine

    valentine miss yo yo

    Posts:
    1,214
    Likes Received:
    7
    Diet:
    Exante
    Dont think it matters in the slightest when ya have them as long as ya have ya 3 packs a day your doing TS and thats it..... i have mine when i fancy but like starlight i tend to have them later rather than early in the day xx good luck and do what suits you xx
     
  17. missbiker

    missbiker Silver Member

    Posts:
    958
    Likes Received:
    5
    Diet:
    SW
    I have no set pattern, some days I "need" my first before 7am, other days it can be 2pm! My dangerous time is when I start a stretch of nights at work, and I need to make the 3 packs last 24 hours :eek:

    As long as I have my 3 packs, I tend not to worry too much (although admit LL was "easier" because it was 4 packs ;) )

    Cx
     
  18. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    But Im not eating period. I dont have packs til the evening but I dont class them as food.

    During the day I have coffee/flavoured water/coke zero
     
  19. Petal01

    Petal01 Still Climbing That Hill!

    Posts:
    1,267
    Likes Received:
    50
    Current Weight:
    16st10lb
    Goal Weight:
    10st0lb
    Diet:
    WW
    I have all mine on the evenings after 6pm. I can go all day with nothing apart from water but evenings are a different ball game for me
     
  20. ww_horror

    ww_horror Full Member

    Posts:
    296
    Likes Received:
    1
    Start Weight:
    18st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st3lb
    Lost(%):
    1st3lb(6.51%)
    Diet:
    Slim-Save
    I am waiting till afternoon for my "lunch" pack which is a shake, then 5-6 pm my dinner is a soup and 8-9 pm is supper is my bar.
    I must munch in the evening.
     
  21. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    I tend to have bar between 8am and 10am depending on whether work day or weekend. Then shake between 1pm and 3pm. Then soup around 6pm- 7pm
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...