• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



What times do you eat?

#2
I dont think it really matters as long as you're having all 3 packs a day.
Also having them so early means you might get hungry in the evening but if you're ok with having them as early as you do then that's fine :)

I have mine as late as possible, usually after 3-4pm.
 
S: 16st0lb C: 16st0lb G: 10st0lb BMI: 37.3 Loss: 0st0lb(0%)
#4
12pm, 4pm and 7.30 :D (bar last, unless I'd be out & about over a pack time) Its finding what works for you -I know personally, there's no way could I start at 9 then go through to the evening without anything but if it works stick with it :D x
 

Biggie

Silver Member
S: 265.0lb C: 234.6lb G: 175lb BMI: 39 Loss: 30.4lb(11.47%)
#5
I have mine: bar 10-10:30am; soup 3-4pm and then shake 7-8pm :)
 

Biggie

Silver Member
S: 265.0lb C: 234.6lb G: 175lb BMI: 39 Loss: 30.4lb(11.47%)
#6
I find it easier to take the bar with me, so I don't need to explain (or tell anybody at work) I am on a diet. I enjoy my cup of coffee and 'cereal bar' :) so they're not too nosy.
 
S: 11st4lb C: 11st4lb G: 9st0lb BMI: 28.9 Loss: 0st0lb(0%)
#7
Biggie,i started on Wednesday too,how's it going?

Oh and to answer the op,i have 3 shakes,one at 10am,one at 3pm and one at 8pm.
 

Biggie

Silver Member
S: 265.0lb C: 234.6lb G: 175lb BMI: 39 Loss: 30.4lb(11.47%)
#9
Thanks mellowbird, I've been 100% TS so far. Not easy but doable :) I feel not that great (have a cold) but I'll be fine. This is temporary feeling, ketosis will come and then it is much easier. You keep going and stay on the track with me hun! :)
 
S: 11st4lb C: 11st4lb G: 9st0lb BMI: 28.9 Loss: 0st0lb(0%)
#10
I had a pink ketostix this morning! take it this means i'm in ketosis? yay!!

So happy i heard about exante and found this great place : )
 
#15
Dont think it matters in the slightest when ya have them as long as ya have ya 3 packs a day your doing TS and thats it..... i have mine when i fancy but like starlight i tend to have them later rather than early in the day xx good luck and do what suits you xx
 

missbiker

Silver Member
#16
I have no set pattern, some days I "need" my first before 7am, other days it can be 2pm! My dangerous time is when I start a stretch of nights at work, and I need to make the 3 packs last 24 hours :eek:

As long as I have my 3 packs, I tend not to worry too much (although admit LL was "easier" because it was 4 packs ;) )

Cx
 

Petal01

Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
#18
I have all mine on the evenings after 6pm. I can go all day with nothing apart from water but evenings are a different ball game for me
 

ww_horror

Full Member
S: 18st9lb C: 17st6lb G: 13st3lb BMI: 37.1 Loss: 1st3lb(6.51%)
#19
I am waiting till afternoon for my "lunch" pack which is a shake, then 5-6 pm my dinner is a soup and 8-9 pm is supper is my bar.
I must munch in the evening.
 

Safcd1

Full Member
S: 9st7lb C: 9st2lb G: 8st7lb BMI: 22.7 Loss: 0st5lb(3.76%)
#20
I tend to have bar between 8am and 10am depending on whether work day or weekend. Then shake between 1pm and 3pm. Then soup around 6pm- 7pm
 


Similar threads



Top