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Do the vibration plates e.g flabelos machine count as exercise? As it claims that if your on it for 10 mins it equals 1 hour in the gym ? Sent from my iPhone using MiniMins

Hmm i may have got it wrong then, I don't understand what it's all about. When I go on my pc I'll let use know what I ate Sent from my iPhone using MiniMins

Hi i joined WW online today, i have 33 daily points yet ive had my meals and tracked them and ive only used 7 points. It says i also have 49 weekly points :confused::confused::confused: i am so confused at what all this means if anyone is kind enough to help id really appricate it x

Today was day 5, i became really ill with headaches and vomiting. Doctor has told me to come off it as clearly my body cannot cope with the shakes etc. So i just want to say thanks to you all for the support and advice and wish you well on your weight loss journey :) xx

STS means ??? :confused:, seeing it everywere on this forum and not got a clue what it means.

thank you all, i will try to drink more water xx

Right so, I've been on LT for 4 days going into 5. Every night and sometimes through the day I'm getting really bad headaches and also not able to sleep. Has anyone else had this problem if so do they go away as the days go on? I'm starting to think I'll have to stop LT if they don't, I'm...

Helloo, just want to say good luck hope you do well :) Sent from my iPhone using MiniMins

Thanks alot Lesley! I need something it's starting to get on my nerves now :( Sent from my iPhone using MiniMins

Wow you look amazing! well done you so much younger too :)

thanks for your comments, i know i can do this now!! still feel fine, havent felt hungry or anything yet. Getting a bit of a headache on a night time. Cant wait for saturdays weigh in :) hope your all doing fine xxx

Hi vivienn, i started 3 days ago and i have lost 6lb already. good luck, hope you stick with it

Thanks ill install too, i keep forgetting how much ive drank.

Saturday :)

Very surprised ive got this far, had a little go on the scales and ive lost nearly 6lbs :D. How do you know when your in ketosis? still not able to get to sleep on a night not falling asleep until 4ish in the morning :confused: anyone having the same problem thats got a solution? How is everyone...

Well done on your weight loss, keep it up :)

Hello, im also on my second day. Finding it pretty easy to be honest ive only got the strawberry shakes as i couldnt stomach the vanilla and i havent tried the chocolate, are they nice? and how did you make biscuts out of them??, good luck i hope you stick with it :) xx

I started LT yesterday and im having the same problem i couldnt get to sleep at all last night, anyone got any solutions?

Thanks Lilac, i think ill take your advice and do the same :)

Arghh im devastated lol! I love my Sunday dinners I think I'll have to leave the house I can smell my mam making it :( hope you stay 100% xx Sent from my iPhone using MiniMins

Ive just finished my first day and I also found it very easy, I hope the rest is just as easy. hope you get a great weight loss at the end of your week :)

Helloo, it's the end of my day 1 also, beginning of 2 as it's 1.20am. Tried lipotrim before and didn't make it past the first day! :( but I'm now determined to stick with it. Quite proud to finish the first day as I have 0 will power. So good luck and I hope you get a great weight loss at the...

Well im at the end of day 1, about to have my last shake of the day and still 100% :p, not even felt the need to eat were as last time i had given up by now :mad:. I think once i get over this week and see how much ive lost that will give me more motivation to stick with it. well done to you all...

Thank you all for your posts :), So far so good ive been keeping my self busy and staying away from the kitchen lol. Do any of you no if you can chew on chewing gum or not? thanks so much x

Well done to the both of you, great weight loss. Its my first day on it today :). How did use find the first week?

Hello Everyone, I did liptotrim a few month ago and literly lasted a day or 2, my will power is very low :(, and it wasnt the fact i was hungry just felt the need to eat. Really want to lose the weight!!! :mad: Will be re-starting tomorrow, if anyone has any tips for keeping on track id really...

Wow Well Done, Keep It Up!! xx

Well Done, Keep On Going :)

Hello!, 2nd day going good! i tried the vanilla shake with coffee and sweetner this morning it made me physically sick, my fav is the strawberry, but havnt tasted the chocolate yet. Still dont feel the need to eat yet & no headaces or anything yet. Hows your first day going ? :) xxx

My first day has been fine, i thought id of given up and went out and got a chinese by the end of the night. I havnt felt the need to eat at all. I had a little go on the scales at 9pm and im ive lost 1.6lb. Finding it quite difficult to drink 2 liters of water. Im currently working a night...

Hi Saddlebags!, Im a starter too i started mine today. I havnt felt hungry at all, just feeling like i want to eat when i see family making food! :( good luck x

oo sounds nice! i never got any chocolate ones, think ill have to go back and swap some! thanks for the tip :) xx

Ive just bought just dance 2 & zumba for the wii, i might give them a go, im excited for my first weigh in! i hope to lose around the same as you in your first week. Good luck on your weigh in! :)

Wow!! You look amazing, well done x :)

Well Done On Loosing 14lb! :), If i can make it past today i think ill be able to do it! Do you need to do any exercise or just leave it for a week or two?

Thanks Everyone For Your Hints & Tips!! Just had my first strawberry shake, actually didnt taste as bad as i thought. So far so good, hope i can stick to this!

Hi Everyone, This is my first time doing lipotrim going to start tomorrow hope i can succeed! anyone got an insight into what its like? :confused: Thanks x