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Vibration plate's???

Discussion in 'Weight Watchers - Off Topic' started by DanielleW, 12 August 2011 Social URL.

  1. DanielleW

    DanielleW Member

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    Do the vibration plates e.g flabelos machine count as exercise? As it claims that if your on it for 10 mins it equals 1 hour in the gym ?

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  3. Kelley!

    Kelley! Full Member

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    Do you mean can you gain extra pp's from them? If so - I would say no - as you aren't actually making your heart pump faster etc to burn off calories.
     
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