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Hi Sazzy I started off ok and eating all the right foods. I'm still on track with just a few slip ups but now I need to look at getting fit! How are you doing?

Hi every one:wave_cry: I'm back after a few months away...I started my RC diet in Jan but only stayed on it for about 3 weeks then went back to big Mac's, lashings of mayo on baked pots, crisps and loads of coke a cola!!! :break_diet: I knew I'd regret it as soon as the sun came out to...

Hi all Well, I weighed myself this morning and I've lost....ONE BLOODY POUND! What's that all about? BOO HOO. Well done Summer, keep up the good work xxxx

Awwwwwww Pauline, I’m so glad you’re feeling a bit better. Sounds like you and your mate had a nice time this afternoon. It’s those good times that you share together that’ll make you smile in the future. I understand the feeling of saying goodbye to someone and not knowing if you are ever going...

Hi Cosmicangel I’m really sorry you’re feeling so bad at them moment. You are going through a very emotional time with you’re friends illness and this is a very emotional time for you. I think it’s great to read the boards and read all about other peoples success stories but sometimes it can...

Hi Summer, welcome to the board :welcome:I weigh myself on Saturday too so I'll let you know how I got on this week. Fingers crossedx Joanie x

Oh well done to you! :bliss:I'm so pleased for you Joanie x

Hi all It’s nice to log on and read such positive posts, keeps us all motivated. Oh I’m please I was able to pass on the good news about the cheese. I can imagine the staff at Asda opening their doors and a group of women running in shouting…GIMMIE THE CHEESE!:gimi: I had a good day...

Hi Pauline Good luck with your weigh in tonight, let me know how you get on Joanie

Good morning all:character00238: Looks like we are all doing very well! Elymay, 12lbs in three weeks is fantastic, congratulations to you! :party0019: I wasn’t feeling too well yesterday and lost my appetite completely. I didn’t even manage 1200 clas and in a way I think that can do more harm...

Weatabix for brekkie - ham salad for lunch and Weight Watchers sausage and mash for tea. In between I had fruit and lots of water. Oh and I almost forgot, two glasses of wine. I know I shouldn’t but had a friend over and we got chatting, you know how it goes.:rolleyes: Today I’ll be having as...

Hi Pauline This is the second time I’ve done the RC diet. The first time was about 12 years ago and it was really successful. I want to lose inches off my tum.:sigh: I’m finding the kick start diet fine, in fact, I’m eating more now than I was before, but my food is much more healthy. I’ll...

Hi Cosmicangel :) Congratulations on forcing yourself to join the group after hearing such awful news, very sad. I think you stand more chance of sticking to the diet if you are going the meetings. I don’t go myself, it’s just too difficult with kids, work etc, but I think I’m doing ok so far...

Replying to my post here…I don’t understand this. As I said I jumped on the scales this morning and it showed a loss of half a stone. I weighed myself not so long ago and it’s gone up, it now shows a loss of 2lb. I know you are more likely to be lighter in the morning but by 5lb? So when is the...

Hi Elymay I am also new to this site and found it very inspiring to read everyone’s progress. Congratulations to you for losing 10lbs! I have lost half a stone in my first week and I’m really pleased with myself. I’ve taken up swimming again and I also want to start walking. Joanie

OMG!:) I really can’t believe this. I got on the scales first thing this morning and I’ve lost half a stone. Does anyone think this is too much too fast? Have to say it’s made me feel very excited and really motivated to carry on swimming and watching my cal/ fat intake.:D Joanie

Hi Russiandoll Thank for your fast reply! ;) I know what you mean about the low fat cheese not being the same and yes even the low fat cheese is still too high in fat. I’m chuffed the cottage pie is on the right track as it was quite nice. On the kick start diet it says to stick to 1200 clas...

Hi everyone, I’m hoping someone can offer me some advice here as I’m struggling with this RC diet. I can’t get to a class at the moment so I’m doing this alone. I noticed on the kick start menu there was an option to have cheese on toast for breakfast. Great, I LOVE cheese, but, the menu says...