Hi everyone,
I’m hoping someone can offer me some advice here as I’m struggling with this RC diet. I can’t get to a class at the moment so I’m doing this alone.
I noticed on the kick start menu there was an option to have cheese on toast for breakfast. Great, I LOVE cheese, but, the menu says ‘low fat cheder cheese’ I could not find this cheese anywhere! All the cheese I looked at was well over 36g fat per 100g. I did find a Sainsbury’s ‘be good to yourself ‘ reduced fat cheese that was 15.9g fat per 100g. It says on the front that a 30g serving is 4.8g fat. Do you think it is ok to have a small amount of this in a sandwich?
I also needed some quick food and according to the menu you can have a Sainsbury’s cottage pie. I could not find the Sainsbury’s cottage pie but I did find a Weight Watchers cottage pie. It is 1.7g fat per 100g, so that’s good right? And a 400g serving will give you 288 calories. I’m just a bit worried about mixing the different diets, does anyone have any thoughts on this?
I did a RC diet 15 years ago and if I remember right, the only thing I had to count was the fat per 100g, I don’t recall counting calories?
Can I give you an example of yesterdays menu and ask if I am along the right lines?
Breakfast
1 weatabix with semi skimmed milk and tea spoon of sugar
Mid morning
An apple
Lunch
1 nimble bread sandwich (61 calories per slice) with a small amount of reduced fat cheese and cheery tomatoes.
Mid afternoon
Slice of water melon
Dinner
1 Weight watchers cottage pie with cheery tomatoes and tomato sauce
About 8.30pm slice of melon.
Sorry this post is so long I just feel a bit lost on this diet as I’m sure I’m doing the right thing and I’m worried that I’m eating too much
Thanks for reading
Joanie x:wave_cry:
I’m hoping someone can offer me some advice here as I’m struggling with this RC diet. I can’t get to a class at the moment so I’m doing this alone.
I noticed on the kick start menu there was an option to have cheese on toast for breakfast. Great, I LOVE cheese, but, the menu says ‘low fat cheder cheese’ I could not find this cheese anywhere! All the cheese I looked at was well over 36g fat per 100g. I did find a Sainsbury’s ‘be good to yourself ‘ reduced fat cheese that was 15.9g fat per 100g. It says on the front that a 30g serving is 4.8g fat. Do you think it is ok to have a small amount of this in a sandwich?
I also needed some quick food and according to the menu you can have a Sainsbury’s cottage pie. I could not find the Sainsbury’s cottage pie but I did find a Weight Watchers cottage pie. It is 1.7g fat per 100g, so that’s good right? And a 400g serving will give you 288 calories. I’m just a bit worried about mixing the different diets, does anyone have any thoughts on this?
I did a RC diet 15 years ago and if I remember right, the only thing I had to count was the fat per 100g, I don’t recall counting calories?
Can I give you an example of yesterdays menu and ask if I am along the right lines?
Breakfast
1 weatabix with semi skimmed milk and tea spoon of sugar
Mid morning
An apple
Lunch
1 nimble bread sandwich (61 calories per slice) with a small amount of reduced fat cheese and cheery tomatoes.
Mid afternoon
Slice of water melon
Dinner
1 Weight watchers cottage pie with cheery tomatoes and tomato sauce
About 8.30pm slice of melon.
Sorry this post is so long I just feel a bit lost on this diet as I’m sure I’m doing the right thing and I’m worried that I’m eating too much
Thanks for reading
Joanie x:wave_cry: