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good luck bubbles working solution is brilliant I really look forward to my cooked meal in the evening, I do not crave any sweet or savoury foods whats so ever I,m sure you can do this.

yes alcohol is bad!!I love lager and wine well anything really lol but will stick to vodka but it is the next day or two I had to many tues night and I,m still stuffing my face:sigh:

sorry scoobysue just come back on I lost 2.5lbs this week but I think that was prob the vodka from the night before!!yeah I,m hanging in there it is a struggle though what day do you weigh.

thankyou for your replies I weighed in at 11st 9.5lbs like to get to 10st7lbs so at least a stone I only had a few weeklies about 10 no more I walk for an hour a day which is a hilly walk but i.ve always done that just thought weight would drop off seeing as before I started I was having...

thankyou for your reply I,m on 26 a day I have cut out wine and lager and takeaways and have stuck to it 100% so am very disappointed with 2.5lbs in 2 weeks considering what I was eating before!

Hi I have been doing ww for 2 weeks now and thoroughly fed with the 2.5lb weight loss would somebody please look at my weeks food and tell me if I,m going wrong any help would be grateful wed 150g potato,s (3) casserole powder (1) sm chicken breast...

i agree with hollie i,m pretty much ok with food its alcohol my biggest problem i,e wine but i.ve decided i love feeling slim more than i love wine hopefully you will get your head in the right place soon x

come on girlie we all been there think of you no one else, how awful do you feel when u eat to much and regret it i live in a house with 3 men who are used to me waiting on them hand and foot this time when i started s.w i decided i,m putting me first i still wait on them hand and foot lol but...

it is gutting my councillor says eat something different but i,m a creature of habit i like what i like,i always try to think what i would be eating if i was,nt on it welldone for no alcohol the whole of january lol alcohol is my biggest down fall but i have given myself a good talking to and...

sorry kelly i just come back on its really easy just put a can of mixed bean salad,can green lentils,2cans chopped tomatoes,can baked beans,handful of split lentils,2 large leaks,large onion 4 carrots,1green,1redand 1 yellow pepper 2 stock cubes,and water to cover just boil and simmer till soft...

Do you not do ee i could.nt get my head around it to start off now i think it,s brilliant i make myself ss soup and freeze in bags so can easly be microwaved i have that for lunch with 2 small slices of bread [toasted] with garlic philly its really filling then a meat and veg for tea with fruit...

try not to look at it as 3 stone to lose just think anything would be a bonus try half a stone at a time when i,m not losing i get very stressed about my weight and think of nothing else!try and be a little less hard on yourself and keep a diary as suggested before and enjoy doing ww.

good luck broox i,m going for my 4th weigh in tomorrow i have lost 8.5 lbs and have.nt felt hungry at all it has been easy and enjoyable i eat the same as the rest of the family just a lot less and less alcohol

2 i hope i love them

push the cork in with a wooden spoon thats what i,ve done before when desperate lol

ok thankyou i,l try and get it

this app sounds great how do i go about getting 1 i have an android phone but useless with it

thanks for all your well dones good luck for tues junkin what exercise do you do?

hello well she of little faith lost 4.5lbs well chuffed and i felt so"heavy"glad i don,t know how much i weigh cause i really would,nt of gone i,m not even having a treat day i don,t want to go off track

i will be disappointed if i have,nt lost i,m normally a couple bottles of wine a week girl!all i,ve had is 6 25ml vodka,s my body must wonder whats going on :jelous:

thanks for your replys i,m not giving up this time i,m fed up of wearing stretchy dresses!i want to get back into my jeans and have my confidence back

thanks for your replies been good all week but sounds stupid but i feel rally heavy dreading a gain 1st week

First weigh in tomorrow morning anybody ever had a gain first week!i chose at weigh in not to know my weight as i hop on and off the scales and get very fed up if heavier then i would,nt bother going back and fail,i have been really good all week but feel heavier really nervous about weigh in :cry:

i know this sound daft seeing as we,re trying to lose weight but are you eating enough i do exactly the same as you start off really well keeping to points/sins then when i stop losing weight i have nothing to cut back on,i started back w.w yesterday and my consultant said eat all pro points if...

Hi lyndsey83 to start off well done for sticking with it i feel so bad for you because i know how you must be feeling i,m starting back at w.w tomorrow morning and normally my weight loss is very slow keep at it hopefully the weight will start disappearing soon

Hello everyone just wanting a bit of advice really i,m going to start w.w on saturday never done w.w before just wondering which plan is the best to do many thanks paula

thankyou patchworkpuss

ah ok thankyou i.l ask my friend if shes still a member

Hi all i have been following exant on and off for a while and although i love the easyness of not having to think of what to eat plus my families meals but the weight comes off easy but goes back on hell of a lot easier thinking of doing sw again!but it always seem to cost so much anyone lost on...

Hi kron and donza thanks for your reply i,l give it a try

hi would just like to ask where your getting your dvds from i bought a cheap bell from sainsburys but have,t got a dvd yet is there any you can watch on the net?

thankyou fizzy fluff i bought a cheap bell from sainsbury for starters do you need 1 or 2 bells?

Hi everyone i have been reading a lot of good reviews about kettle bells has anyone tried this form of exercise?

i like all the soups and shakes but i do add lazy chilly or lazy garlic to the soups

well done miss feckle i doubt there are many people who would of had such self control to give it away!you should pat your self on the back and stand proud you did well very well!x

that is a long time to work maybe have an extra pack til you are used to it after 4 days i felt as weak as a kitten then bang i felt great make sure you drink plenty i know as soon as i dont drink water i gain weight goodn luck

thats a lovely thing to write and so true we,ve all wasted so many years whether it be weight/personal life made a lot of mistakes i know i have big regrets but regret is a wasted emotion that we can,t really do nothing about wish we could before regret my diet was "normal":cry:

well done you thats a great weight loss good luck for another good week

how did you do last ever on your 1st weigh in?i,m sure you done well just looking for some inspiration :)

Hi cornish pixie you have done so well so far i,m sure you will sort yourself out we all have little disasters alone the way try not to be to hard on yourself

Hi starlight thankyou for asking sorry for delay in replying i am ok now hunger over and back on track hope doing well to:)

thank you starlight so do i!i could just easily say something nasty back seeing as i,ve only 7lbs to lose but i wont over respect to other slimmers if you have nothing nice to say say nothing!thats what i,ve taught my children but they probably were brought up better

should of watched embarassing bodies that was enough to put me off eatting:eek:

thanks for replies i think 1st time i must of floated through on adrenalin didnt help that i ate and drank for england on my week off i will perservere because i know this plan works and i,l soon the 7lbs i gained

i feel exactly the same i just had a week off went camping!:jelous:couldt,nt cook much because of the weather so ate out most nights i was feeling horrible i honestly was glad to get back and start back on exante:)

Hi i have been off ts for a week went on holiday camping normally we would have lots of barbeques and i would stick to mostly meat but our lovely british weather prevented this now i,m back on it today and i,m starving i was never like ths when i started 1st time:cry:

hi starlight sorry to post so late but have posted a few times lately and have had no replies would you be able to put me in the right direction i know i have,nt much to lose but the frusration and desperation is still the same and would still like to support of other members and enjoy reading...

self destruct sorry self destruct was meant to be my title:jelous:

well it was week 3 wi today and after 5 good days and 2 devil days i managed to lose 1lb!why do i do it every single time i get close to target i mess it up and pick at food!whats worse is i,m not even hungry my only saviour could be that its just before the totm :cry:

my funny tummy lasted 5 days then completely went the other way :jelous: hope it does,nt last too long for you.

sorry if i,m being dim been on exante 3rd week now what is aam?:wave_cry:

Hi i had this pain/ache for about the first 4 days on and off and i was worried it was my gall bladder but fortunately it has pretty much gone it was always worse when sitting hope you feel better soon

wanting some advice on re-feeding nearly at target and wanted to know what to eat when i come off exante do i do a low fat diet or high protein thanks for your replies in advance as i,m going out til late:jelous::jelous:

thankyou hopefully will get to target next weigh in

morning all 2nd weigh in today and i,ve lost another 4lbs thats 11lb it took me 14 weeks to lose 11 lbs on sw diet:jelous:

hi hannah i,m on my 2nd week and i feel the same i am normally pretty fit but the other day i walked100 yards and about 40 steps and i was knackered felt lousy and sleeping for england i am only going to do it til monday 2nd weigh in then i,m going to start introducing food i don,t know how you...

good luck donna i,m sure if you have been 100% you will see abig weight loss:jelous:

thanks for your replies i am doing ws

had my 1st weeks weigh in today pleased that i lost 7 lbs but dont know whether i been running on adrenalin the last week but today i feel awful walked about 100 yards slight incline then some steps and i felt really weak anyone else felt this way

thanks for the well dones :jelous: well done andie although today i feel as weak as a kitten felt good all last week has anyone else felt ike this?

morning fellow dieters quick post before i go to work i have lost 7lbs well chuffed hope everyone else has done well to

good luck to you to andie :jelous:

thankyou rachel

so far i have,nt been tempted i think i will next week if i have,nt lost much this week i am normally a scale hopper might get my other half to hide mine,it s so easy to do i hate food shopping and thinking of what to have for tea just choose 3 sachets in the morning sorted for the day lovely...

thankyou bb and i have,nt even tried the scales and thats a miracle for me!

Hi all anyone else on their 1st weigh in tomorrow cant believe it has been a week already 1st 5 days i had severe diarhea but now i,m ok nervous/excited about weigh in tomorrow have stuck with it 100%:)

thanks for advice i got some omazaprole off my mum so hopefully it will ease it

Thankyou donna i have had this type of pain before ocassionally i always put it down to alcohol as it normally coinsided with drinking thanks for the warning i will go doc,s if it contiues

thanks for your replies 3 weeks!crikey i,l try touching my toes and warm water hopefully it will go it,s really uncomfortable

hi all i,m on day 5 of exante woke this morning with a aching pain under my right ribs anybody else had this?i am on ts and drinking plenty thanks paula

other way I am glad this subject has come up i am on day 3 and have gone completely the other way!all good on the plan just this problem.

hi just like to mention i don,t drink tea coffe or milk i did think i,d struggle with the shakes so i got straws to drink it through i only started yesterday and it,s all good so far good luck to you all

oh chubbzey i,m sorry you have had a bad day i just come back on to find you and see how your doing, i managed to sick with it all day had a bar for breakfast strawberry shake for lunch and a tomato and basil soup for my tea i thought i would struggle with the shake as i don,t drink milk did...

what a fantastic 1st weigh loss lozza!i,m sure i,l be on here a lot to chubbzey

that would be great my partner does nights 5 on 5 off i get so bored thats when i eat so it,l be nice to come on here and talk if i take a while to reply i,m having a bit of trouble trying to find the posts

Hi have you started exante today?i also have started today have,t mentioned to my partner cost of it i have done so many half hearted diets lately hopefully be able to stick with this one good luck

you would probably be the same as me not allowed to do lipotrim cause we,re not obese i want to lose about 21lbs why is it so hard!

good luck laura your story sounds just like me. chazsucks thats fantastic weight loss is that using evante?i was going to try lipotrim but its very expensive so thought about doing evante but had,t seen anybody with big weight losses like yours well done

thankyou i did,t realise it was basically the same i,l some research

Hi all after a 25mile round trip i,m told my local pharmacy does not do Lt anymore really disappointed :cry:does anyone buy it off the net and weigh themselves at home?

not very happy just travelled a round trip of 25 miles to make an app with my pharmacy to Lt only to be told they don,t do it anymore :sigh::sigh: now thinking about buying on the net can anyone recommend a good website?well done to everyone who is already on Lt the weight loss sounds amazing.

thankyou for your replies i was doing sw but nothing seems to be working at the moment ean still spending a fortune on fruit very depressing i will go to my local pharmacy tomorrow.

Hi all i was thinking of starting lipotrim diet until i found this forum now i,m definately going to, the fantastic weight losses i,m very impressed a question i would like to ask is how much does it cost per week?good luck to you all.