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Just play tennis but pretty actively !!! Thats the one problem with the diet that I find is that you do lose muscle - will keep at it for the final week - thanks very much.

Unfortunately am back on Exante again !!! Did lighter life 2 years or so ago and lost 4 stone but due to going back to the same old habits (!!) essentially put it all back on. Am male , 18stone and am pleased to say in the last 22 days on Exante I am down to 16st 2 but it has stayed like that...

Good luck Brad. This is my second time on Exante and I also did lighterlife twice. I fully appreciate that doesn't sound like a great endorsement but I blame myself and not the diet. What I can assure you is that these diets DO work. I lost 4 stone on lighterlife a couple, of years ago put on...

Just echo what everyone else says here mate you WILL achieve that goal no problem but only if you stick to it ? I started LL two years ago ( essentially the same diet but you had weekly meetings as well) - I am male just under 6ft and weighed the best part of 18 stone and lost around 4 stone...

Just weighed myself and have lost around 12 ibs now in 8 days so really pleased - dont actually feel too bad !!! Am under 17stone now so a stone and a half on TS to go - hopefully can do that in 2 - 21/2 weeks but I may be a bit optimistic. Havent done much exercise the last few days buy...

Guys - Once again many thanks indeed - very pleased with my first week loss of 10ibs and am off on holiday in three weeks so hence the rush - Am now just under 17stone and want to get down to 14.5 - 15 stone as my target but HAVE to be at 15.5 in these next three weeks !!! Did LL a fw years...

Just wanted to say what a great inspiration this forum is. I am male and weighed 17st 10 - went on LL a couple of years ago and lost nearly 4 stone but gradually put it all back on again - totally my fault and not the diets as I basically went back to my old habits. Totally committed to...