Just wanted to say what a great inspiration this forum is.
I am male and weighed 17st 10 - went on LL a couple of years ago and lost nearly 4 stone but gradually put it all back on again - totally my fault and not the diets as I basically went back to my old habits.
Totally committed to doing the Exante diet now - am having 2 shakes and one bar a day- and after nearly my first week I have lost over 8ilbs - I want to lose 21/2 stone to begin with ( I am hoping this is achievable after 3 - 4 weeks ?).
Was then thinking about going onto a low carb / Atkins style diet and really lifestyle change - my problem is I eat loads of bread / pasta / potatoes etc and i am confident that taking these out will be a huge help.
Has anyone any experience of going from Exante to low carb and if not do you think its a good idea ?
Once again thankyou very much indeed for such a great forum.
I am male and weighed 17st 10 - went on LL a couple of years ago and lost nearly 4 stone but gradually put it all back on again - totally my fault and not the diets as I basically went back to my old habits.
Totally committed to doing the Exante diet now - am having 2 shakes and one bar a day- and after nearly my first week I have lost over 8ilbs - I want to lose 21/2 stone to begin with ( I am hoping this is achievable after 3 - 4 weeks ?).
Was then thinking about going onto a low carb / Atkins style diet and really lifestyle change - my problem is I eat loads of bread / pasta / potatoes etc and i am confident that taking these out will be a huge help.
Has anyone any experience of going from Exante to low carb and if not do you think its a good idea ?
Once again thankyou very much indeed for such a great forum.