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Today's food Turkey rashers and egg (cant find fat free fromage frais or quark? i fancy trying the galette...i have only a small tesco and maybe waitrose?) Chicken and lean ham Turkey, chicken Fat free vanilla yoghurt + oatbran Sugar free jelly Coffee Diet coke

Lost another pound this morning, goodie! Going to do one extra day of attack as I was going to finish tomorrow, I'd like the treat of being able to have veggies on the day of my presentation though..which is on wednesday. Yesterday i had Turkey rashers and eggs Baked beef 1 fat free natural yog...

I'm the same, I struggle on Sundays due to boredom, but I went to see my grandparents today as a distraction...always good to see family and now it's dinner time so I've done it :D This was a good idea

Yeah, you will put on weight during your period, but you are right, your body needs extra calories - hence the weird cravings so if you stick through the hard 5 or so days, you should be laughing at the end of it!

Also, I am finding it really really really hard to avoid alcohol...I'm a student so it's literally everywhere; any tips? It's making me feel like I have a problem :P

Good luck, you're starting around the same time as me so I'm looking forward to following your progress :) we can do this!!

Hope your aunt is OK also

Pork can be quite low fat, you just need to choose the correct cut :-) I am allowing myself slight leeway however with the meat thing - I work in a delicatessen (WORST IDEA EVER WHEN TRYING TO DIET) so avoiding totally low fat meat can be a nightmare for me, I am trying to bring my own food as...

Is this allowed? I'm in attack...

Started yesterday on Attack and ate the following: 1 egg 3 turkey rashers 1 vanilla yoghurt 1 sugar free jelly Turkey marinated in fat free yoghurt and baked Fat free cottage cheese Some pork Hard boiled egg Woke up today and had lost 2 pounds...yay!

no sadly, you have to pay but i don't think it was too expensive if I recall. You could probably find something else good on there for relatively cheap :)

Davina all the way, can make it as easy or as hard as you like, and you can download straight from itunes so if you're too busy to make it to a DVD shop it's a good option

About to start Hi everyone, I'm starting the Dukan diet today....pretty nervous but motivated by seeing all the great losses on here. I've not got much to lose but just needed a kick up the bum to try and shift about a stone... Hopefully all will go well!