Weegie's Diary

Discussion in 'Dukan Diaries' started by weegie, 14 May 2011 Social URL.

  1. weegie

    weegie Member

    Posts:
    13
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    Start Weight:
    9st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st6lb(4.32%)
    Started yesterday on Attack and ate the following:

    1 egg
    3 turkey rashers
    1 vanilla yoghurt
    1 sugar free jelly

    Turkey marinated in fat free yoghurt and baked

    Fat free cottage cheese
    Some pork
    Hard boiled egg

    Woke up today and had lost 2 pounds...yay!
     
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  3. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Hello congraulations on your loss that's fab! Keep up the hard work x
     
  4. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Great start, weegie. :)
     
  5. Dana

    Dana Member

    Posts:
    48
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    0
    Start Weight:
    13st6lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Dukan
    Are we allowed pork?
     
  6. the_finalcountdown

    the_finalcountdown Member

    Posts:
    37
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    0
    Start Weight:
    10st3lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.09%)
    Diet:
    Dukan
  7. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
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    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    The lists of what is allowed keeps changing on the official website and in the various international editions of the book. Many of the changes appear to be to either make up for some ingredients not being available in certain countries or just to pander to different tastes. I think Jo would describe the latter as "playing to the masses".

    Pork was not originally allowed - and so I avoided it, as did most of the long-standing members here. To be honest, I would still avoid it but it's entirely up to the individual whether they want to stick to the old way or whether they want to risk the new allowed ingredients.

    If you do choose to eat pork, then please make sure that it is lean and has had all fat removed as that would be the safest option.
     
  8. Dana

    Dana Member

    Posts:
    48
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    0
    Start Weight:
    13st6lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Dukan
    I haven't eaten any yet so I might as well steer clear then. Thanks.
     
  9. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    I eat lean ham and occassionaly bacon (with the fat cut off) but I don't eat them often mainly because I find them quite salty and as we are supposed to be cutting down on salt, that is another thing to consider x
     
  10. weegie

    weegie Member

    Posts:
    13
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    Start Weight:
    9st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st6lb(4.32%)
    Pork can be quite low fat, you just need to choose the correct cut :) I am allowing myself slight leeway however with the meat thing - I work in a delicatessen (WORST IDEA EVER WHEN TRYING TO DIET) so avoiding totally low fat meat can be a nightmare for me, I am trying to bring my own food as much as possible though.

    Anyway, I lost another pound today, however, I weighed myself in my parents house and I think those scales are almost always kinder...

    But yesterday I had:
    3 turkey rashers
    1 egg

    Chilli and garlic chicken

    Some random meat - ham, turkey from the deli

    Peeing a lot - I already did that before starting this diet, its amazing, I didn't know I could get worse :/

    Not hungry at all nor craving carbohydrates.

    Unsure when to stop attack? I may stop after tomorrow and move onto Cruise. However, I also have a big uni presentation on Wednesday so I may continue on attack til Wednesday and then allow myself some vegetables as a nice wee motivator.
     
  11. weegie

    weegie Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    9st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st6lb(4.32%)
    Also, I am finding it really really really hard to avoid alcohol...I'm a student so it's literally everywhere; any tips? It's making me feel like I have a problem :p
     
  12. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    I turned down an invite to a birthday night out because I can't be bothered with the drunkeness and pushing and yelling of others wen I'm stone cold sober lol. Do u drive? You could offer to be a driver for the night?

    It is difficult I drank a lot when I was at uni but you just gotta think it's not forever and u will feel so much better afterwards wearing the clothes you really want to wear :) xx
     
  13. weegie

    weegie Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    9st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st6lb(4.32%)
    Lost another pound this morning, goodie! Going to do one extra day of attack as I was going to finish tomorrow, I'd like the treat of being able to have veggies on the day of my presentation though..which is on wednesday.

    Yesterday i had
    Turkey rashers and eggs
    Baked beef
    1 fat free natural yog
    Some fridge raiders and cooked ham, plus yoghurt and oatbran

    Loads of water at the moment..peeing a lot, which I already did but this may be some kind of record
     
  14. the_finalcountdown

    the_finalcountdown Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    10st3lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.09%)
    Diet:
    Dukan
    well done! I found that after 4 days of attack I stalled on the weight side of things so started cruise the next day. I think that it's up to you when you feel that the attack phase is over...
     
  15. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Those fridge raiders are full of cr*p! Check the packaging!
     
  16. weegie

    weegie Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    9st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st6lb(4.32%)
    Today's food

    Turkey rashers and egg (cant find fat free fromage frais or quark? i fancy trying the galette...i have only a small tesco and maybe waitrose?)

    Chicken and lean ham

    Turkey, chicken

    Fat free vanilla yoghurt + oatbran
    Sugar free jelly
    Coffee
    Diet coke
     
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