Right, I am on day 4 of the Attack phase. After one day I lost 2lbs, then 1, today I was slightly up (not even half a pound, mind you). What I noticed yesterday is that I ate slightly less, as I felt fuller. However, I had my three meals and my two snacks as follows:
B: 2 fillets of salmon
S: nearly a full tub of Quark (total tub 250gr) with oatbran
Lunch: 2 fillets of trout, steamed
Snack : remainder of Quark tub
Dinner: plate of mince with two tbsp of Onken yogurt
I drank well over 2 lt of water/coffee/Coke zero
My questions are:
1) I only managed to walk for an hour on Monday. Tue and Wed could not manage it due to kids and commitments. Could this have contributed to the weight gain?
2) The above menu is all I can eat - is that too little and if so, how can I diversify the menu so that I fit more?
3) Even without the weight gain, I feel the weight loss is very slow, compared to what the book says should happen during Attack. Is this normal?
4) Given my Stats, for how long should I continue Attack?
I have been taking some Colon Cleanse tablets from Holland and Barrett to help me and also some Berocca Boost. Would they be a no no?
Thanks for any light you can shed.
B: 2 fillets of salmon
S: nearly a full tub of Quark (total tub 250gr) with oatbran
Lunch: 2 fillets of trout, steamed
Snack : remainder of Quark tub
Dinner: plate of mince with two tbsp of Onken yogurt
I drank well over 2 lt of water/coffee/Coke zero
My questions are:
1) I only managed to walk for an hour on Monday. Tue and Wed could not manage it due to kids and commitments. Could this have contributed to the weight gain?
2) The above menu is all I can eat - is that too little and if so, how can I diversify the menu so that I fit more?
3) Even without the weight gain, I feel the weight loss is very slow, compared to what the book says should happen during Attack. Is this normal?
4) Given my Stats, for how long should I continue Attack?
I have been taking some Colon Cleanse tablets from Holland and Barrett to help me and also some Berocca Boost. Would they be a no no?
Thanks for any light you can shed.